Meal Plan for the month of October 2019 1st and 3rd week Day Monday Amount Kcal Tuesday Amount Kcal Wednesday Amount Kcal Thursday Amount Kcal Friday Amount Kcal BREAKFAST HEALTHY Coco milk Cornflakes Bournvita milk Boost Milk Muesli milk DRINK 1 glass 117 Milk 1 glass 141 1 glass 117 1 glass 117 1 glass 117 BREAKFAST Poori 2 psc 250 Bread Butter 2 psc 156 Burger/paneer 2 psc 257 Wheat Kulcha 2 psc 112 Idli 2 psc 251 Jam 08:00 - parantha 10:45 AM BREAKFAST Aloo Bhaji 1 bowl 92 0 Tomato sauce 2 Spoon 36 Mater chaat 1 bowl 164 Sambhar 1 bowl 165 French Heart Vegetable 1 bowl 194 Banana Cookies Pears WITH 1 psc 56 Dalia 1 psc 40 1 psc 156 1 psc 40 Total Kcal in 515 491 450 549 573 Breakfast LUNCH DAL / PULSES Lobiya Curry Yellow Dal Kadhi Pakora Veg White Chana 1 bowl 164 1 bowl 182 1 bowl 162 1 bowl 147 Manchurian 1 bowl 274 Bhindi do Palak Corn Mini-Nutrela Crispy potato VEGETABLE pyaaja 1 bowl 106 1 bowl 302 Kadai Paneer 1 bowl 146 Chunks 1 bowl 162 1 bowl 460 RICE Steam 1 plate 346 Plain Rice 1 plate 346 Corn Rice 1 plate 346 Steamed Rice 1 plate 346 Veg Noodles 1 plate 152 12:00 - 2:30 Rice PM INDIAN Chapati 2 psc 120 Chapati 2 psc 120 Chapati 2 psc 120 Missi roti 2 psc 120 Veg Fried Rice 1 plate 165 BREAD SWEET / CURD / Boondi Raita 1 bowl 151 Dhi bhalla 1 bowl 143 Payasam 1 bowl 180 Shahi tukda 1 bowl 151 Makhana kheer 1 psc 80 SALAD Soup jalebi 151 1 bowl 245 Total Kcal 887 1093 954 1077 1376 in Lunch Meal Plan for the month of October- 2019 2nd and 4th week Day Monday Amount Kcal Tuesday Amount Kcal Wednesday Amount Kca Thursday Amount Kcal Friday Amount Kcal l BREAKFAST HEALTHY Hershey 1 glass 98 Muesli Milk 1 glass 213 Honey loops 1 glass 117 Oates Milk 1 glass 140 Chocos Milk 1 glass 158 DRINK Choco Milk BREAKFAST 2 psc 200 Gobhi aloo 1 bowl 213 Paneer Wrap 2 psc 360 Veg. poha 1 plate 151 1 bowl 286 08:30 - Stuffed paneer Wheat pav parantha 10:20 kulcha with sauce AM 08:30 - 10:20 AM BREAKFAST 1 bowl 400 Veg 2 Spoon 36 Coriander 2 Psc 36 mint sauce 1 bowl 310 Bhaji Mint Sauce Vermicelli Chutney WITH Banana 1 Psc 40 Cookies 1 Psc 120 Brownie 1 Psc 122 Apple 1 psc 40 Jeera Cookies 1 psc 122 Total Kcal in 738 582 635 331 876 Breakfast LUNCH DAL / PULSES Red masoor 1 bowl 180 Veg Uttapam 2 psc 257 Rajma 1 bowl 146 Dal Bukhara 1 bowl 136 Wheat 1 plate 270 Dal kulche/Bhature Shahi Paneer Kadai Paneer 1 bowl 248 Sambhar 1 bowl 165 Lauki kofta dry 1 bowl 141 Veg Jalfaregi 1 bowl 244 chole 1 psc 96 346 274 346 396 102 12:40 - RICE Rice 1 plate Lemon Rice 1 plate Steam Rice 1 plate Paneer pulao 1 plate Veg Biryani 1 bowl INDIAN BREAD Idli With Red Chapati Lauki Raita 2:10 PM Chapati 2 psc 120 2 psc 240 2 Psc 120 Missi Roti 2 psc 140 1 Bowl 180 Chatney SWEET / CURD / Gulab Jamun 1 bowl 146 Suji 2 Spoon 46 Mix Raita 1 bowl 110 Boondi Raita 1 bowl 151 Brownie 1 bowl 146 SALAD Halwa/moon g dal halwa coconut burfi/chena murgi Total Kcal in 1040 982 863 1067 794 Lunch.