Virtual Zen Den Ahhhhhhh... Virtual Lava Lamp Virtual Glitter Bottle Virtual Zen Garden Virtual Bubble Wrap​ SO satisfying!! Chill live techno w/amazing visuals Tropical beach​ blue sky, white sands, splashing water and a palm tree ​(blissssssss) Nature scenes and sounds​ (the cheesy music stops around 1:25 for last hour+) Kaleidoscope​ imagery w/ambient music Photoreactive Raytracer Interactive Fractal Art​ my single new most favorite thing Neon Flame Galactic Art Like THIS... Inhale as the circle expands...hold...exhale as the circle shrinks...hold...repeat… ​(a little twist on our “4-Square Breathing”) Follow each circle slowly all the way around with your eyes from the outer to the inner one. Now focus on the dot in the center and notice how the triangles appear to stop rotating. Just as you can quiet the chaos around you by controlling your focus on your breath or something else you choose. Awesomely Cheesy Guided Breathing & Meditations (5 mins & under) ​ ​ Guided breathing w/clouds Mindful Breathing: ​5 mins ​and ​3 min​s Mountain Meditation​ (staying stable in a swirling world) The Chocolate Meditation​ (Again, British accents make anything cool) or with a ​clementine Do nothing for 30 seconds w/Labron James Wisdom & Tips Self-Compassion ​(everything’s more fun w/British accents & animation) Teens talk Mindfulness Practicing Gratitude​ & an ​Experiment in Gratitude​ (watch to the end!) Cool Yoga (really...) Yoga w/Adriene (so cool she only needs a 1st name) - ​Yoga for Older Kids​ & ​Yoga for Teens Yoga for Change & Drain 6 min Yoga Chill Apps Calm​ - (be chill & brain-trained like​ Lebron James​) Take a Chill Smiling Mind Stop, Breathe & Think Headspace ​(tailor for 9-12 or 13+ yrs old) .