Lunch Menu / Week 1 WEEK 1 ‐ JUNIOR Sunday Monday Tuesday Wednesday Thursday Yoghurt ( LF ), Laban (LF) Yoghurt ( LF ), Laban (LF) Yoghurt ( LF ), Laban (LF) Yoghurt ( LF ), Laban (LF) Yoghurt ( LF ), Laban (LF) Whole Grain, Oatmeal & Brown Rolls Whole Grain, Oatmeal & Brown Rolls Whole Grain, Oatmeal & Brown Rolls Whole Grain, Oatmeal & Brown Rolls Whole Grain, Oatmeal & Brown Rolls Arabic Brown bread & Kraftkorn bread Arabic Brown bread & Kraftkorn bread Arabic Brown bread & Kraftkorn bread Arabic Brown bread & Kraftkorn bread Arabic Brown bread & Kraftkorn bread Salad Bar Salad Bar Salad Bar Salad Bar Salad Bar Hummus, Red Beans, Baba Ganoush, Boiled Chickpeas Moutabal, Black Eyed Peas Hummus, Green Peas Moutabal, White Kidney Beans Tomato wedges, Romaine Lettuce Tomato wedges, Iceberg Lettuce Tomato wedges, Romaine Lettuce Tomato Wedges, Romaine Lettuce Tomato wedges, Romaine Lettuce Shirazi Salad, Russian Salad Toosed Salad, Julienned Carrots Sweet Corn, Coleslaw Sliced Cucumber, Shopska Steamed Beetroot, Tabouleh Boiled Egg Mexican Chicken Salad Mediterranean Beef Salad Chicken Hawaiian Salad Chicken Caesar Salad Dressing Dressing Dressing Dressing Dressing Lemon Vinaigrette / Cocktail Dressing Lemon Vinaigrette / Ranch Dressing Lemon Vinaigrette / Cocktail Dressing Ranch Dressing / Lemon Vinaigrette Lemon Vinaigrette / Caesar Dressing Hot Hot Hot Hot Hot Set Meal 1 Set Meal 1 Set Meal 1 Set Meal 1 Set Meal 1 Lyonnaise Potato Steamed Rice Steamed Rice Potato Harra Steamed Rice Chicken Delight Butter Chicken Lemon Pepper Chicken Shish Tawook Gingered Beef with Baby Corn JUNIOR LUNCH MENU Set Meal 2 Set Meal 2 Set Meal 2 Set Meal 2 Set Meal 2 Steamed Rice Garlicky Mashed Potato Rosemary Scented Potato Steamed Rice Beef Teriyaki Baked Fish with Lemon Grass Irish Beef Stew Fish with Saffron Sauce Chicken Biryani w/ Raita Potato Dish: Creamy Baked Potato Pasta Dish Pasta Dish Pasta Dish Pasta Dish Pasta Dish Pasta with Creamy Mushroom Sauce Pasta Mamarosa With Chicken Pasta with Creamy Basil Sauce Spaghetti Bolognese Pasta Mediterranea Vegetarian Vegetarian Vegetarian Vegetarian Vegetarian Lentil Dal Black Eyed Bean Stew Couscous with Vegetable Mexican Bean Stew Foul Madames Dessert Dessert Dessert Dessert Dessert Seasonal Fruit Salad Seasonal Fruit Salad Seasonal Fruit Salad Seasonal Fruit Salad Seasonal Fruit Salad Lunch Menu / Week 1 WEEK 1 ‐ SENIOR Sunday Monday Tuesday Wednesday Thursday Yoghurt ( LF ), Laban (LF) Yoghurt ( LF ), Laban (LF) Yoghurt ( LF ), Laban (LF) Yoghurt ( LF ), Laban (LF) Yoghurt ( LF ), Laban (LF) Whole Grain, Oatmeal & Brown Rolls Whole Grain, Oatmeal & Brown Rolls Whole Grain, Oatmeal & Brown Rolls Whole Grain, Oatmeal & Brown Rolls Whole Grain, Oatmeal & Brown Rolls Arabic Brown bread & Kraftkorn bread Arabic Brown bread & Kraftkorn bread Arabic Brown bread & Kraftkorn bread Arabic Brown bread & Kraftkorn bread Arabic Brown bread & Kraftkorn bread Salad Bar Salad Bar Salad Bar Salad Bar Salad Bar Hummus, Red Beans, Baba Ganoush, Boiled Chickpeas Moutabal, Black Eyed Peas Hummus, Green Peas Moutabal, White Kidney Beans Tomato wedges, Romaine Lettuce Tomato wedges, Iceberg Lettuce Tomato wedges, Romaine Lettuce Tomato Wedges, Romaine Lettuce Tomato wedges, Romaine Lettuce Shirazi Salad, Russian Salad Toosed Salad, Julienned Carrots Sweet Corn, Coleslaw Sliced Cucumber, Shopska Steamed Beetroot, Tabouleh Boiled Egg Mexican Chicken Salad Mediterranean Beef Salad Chicken Hawaiian Salad Chicken Caesar Salad Dressing Dressing Dressing Dressing Dressing Lemon Vinaigrette / Cocktail Dressing Lemon Vinaigrette / Ranch Dressing Lemon Vinaigrette / Cocktail Dressing Ranch Dressing / Lemon Vinaigrette Lemon Vinaigrette / Caesar Dressing Soup Soup Soup Soup Soup Cream of Spinach Minestrone Soup Lentil Soup Pumpkin Soup Roasted Tomato Cream Soup Hot Hot Hot Hot Hot Set Meal 1 Set Meal 1 Set Meal 1 Set Meal 1 Set Meal 1 Lyonnaise Potato Steamed Rice Steamed Rice Potato Harra Steamed Rice Chicken Delight Butter Chicken Lemon Pepper Chicken Shish Tawook Gingered Beef with Baby Corn SENIOR LUNCH MENU Set Meal 2 Set Meal 2 Set Meal 2 Set Meal 2 Set Meal 2 Steamed Rice Garlicky Mashed Potato Rosemary Scented Potato Steamed Rice Beef Teriyaki Baked Fish with Lemon Grass Irish Beef Stew Fish with Saffron Sauce Chicken Biryani w/ Raita Set Meal 3 Set Meal 3 Set Meal 3 Indonesian Fried Rice Garlic and Parsley Pilaf Herb Rice Vegetable Fried Rice Creamy Baked Potato Potato and Pepper Frittata Beef Strips with Rosemary Brown Sauce Fish Creole Sauce Spinach Flan with Cheese Sauce Fish Provencal Pasta Dish Pasta Dish Pasta Dish Pasta Dish Pasta Dish Pasta with Creamy Mushroom Sauce Pasta Mamarosa With Chicken Pasta with Creamy Basil Sauce Spaghetti Bolognese Pasta Mediterranea Vegetarian Vegetarian Vegetarian Vegetarian Vegetarian Lentil Dal Black Eyed Bean Stew Couscous with Vegetable Mexican Bean Stew Foul Madames Dessert Dessert Dessert Dessert Dessert Seasonal Fruit Salad / Seasonal Fruit Salad / Seasonal Fruit Salad / Seasonal Fruit Salad / Seasonal Fruit Salad / Whole Fruit Whole Fruit Whole Fruit Whole Fruit Whole Fruit WEEK 2 Breakfast Packed SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY Dairy Products ‐ LF Low FatLaban / yoghurt, fresh Laban & Low Fat Laban / Milk Low Fat Yogurt Low Fat Yogurt Low Fat Laban Milk milk Whole Fruit Sweet Melon Banana Pear Red Apple Mandarin 2 Vegetable ‐ Crudités, Puzzle Salad (Bell pepper, Carrot and Cubed Cucumber Green Salad Cucumber and Olives, chopped with lemon Coleslaw Salad, Corn vineagrette) Cucumber Sticks and Tomato Florentine's 1 Main ‐ Sandwich, Delight (bread Rolls, Wraps, Pizza, Cheesy Mushroom Zaatar Manakesh Crostini With Cheese Chicken Volcano stick (in house) & Muffin, Manakesh, Pocket Roll (triangle cheese) Hummus Pancakes Beetroot) Bottled Water 330 Bottled Water 330 Bottled Water Bottled Water Water Bottled Water 330 ml ml ml 330 ml 330 ml Lunch Packed / QAD Brunch SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY Dairy Products ‐ LF yoghurt, fresh Laban & Low Fat Yogurt Low Fat Laban Low Fat Yogurt Low Fat Laban Low Fat Yogurt milk Whole Fruit Red Apple Sliced Watermelon Orange Wedges Pienapple Banana 2 Vegetable ‐ Crudités, Cucumber and Fattoush Sweet Corn Salad, Corn Tomato Foul Madames with 1 Main ‐ Sandwich, Arabic Bread Chicken Caesar Sweet and Sour Rolls, Wraps, Pizza, (tomato on the Salad Pasta Alfredo Meatballs with Pasta Carbonara Muffin, Manakesh, side) Rice Pancakes Bottled Water 330 Bottled Water 330 Bottled Water Bottled Water Water Bottled Water 330 ml ml ml 330 ml 330 ml Brunch ‐ PRE SCHOOL SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY Dairy Products ‐ LF Full Fat Laban / yoghurt, fresh Laban & FullFat Laban / Milk Full Fat Yogurt Full Fat Yogurt Full Fat Laban Milk milk Whole Fruit Sweet Melon Banana Pear Red Apple Mandarin 2 Vegetable ‐ Crudités, Puzzle Salad (Bell pepper, Carrot and Cubed Cucumber Green Salad Cucumber and Olives, chopped with lemon Coleslaw Salad, Corn vineagrette) Cucumber Sticks and Tomato Florentine's 1 Main ‐ Sandwich, Delight (bread Rolls, Wraps, Pizza, Cheesy Mushroom Zaatar Manakesh Crostini With Cheese Chicken Volcano stick (in house) & Muffin, Manakesh, Pocket Roll (triangle cheese) Hummus Pancakes Beetroot) Bottled Water 330 Bottled Water 330 Bottled Water Bottled Water Water Bottled Water 330 ml ml ml 330 ml 330 ml WEEK 3 Breakfast Packed SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY Dairy Products ‐ LF yoghurt, fresh Laban & Low Fat Yogurt / Milk Low Fat Laban Low Fat Yogurt / Milk Low Fat Laban Low Fat Yogurt milk Whole Fruit Sweet Melon Banana Apple Pear Mandarin 2 Vegetable ‐ Crudités, Lettuce and Tomato Green Salad Salad, Corn Falafel Chappati Focacia Cream Wrap Lettuce and Caponata Calzone Cheese with Tomato Tomato with Tahina with Cheese and Cucumber 1 Main ‐ Sandwich, Rolls, Sauce Sandwich Zaatar and Labneh Wraps, Pizza, Muffin, Pizza Margarita Fatayer Manakesh, Pancakes Water Bottled Water 330 ml Bottled Water 330 ml Bottled Water 330 ml Bottled Water 330 ml Bottled Water 330 ml Lunch Packed SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY Dairy Products ‐ LF yoghurt, fresh Laban & Low Fat Laban Low Fat Yogurt Low Fat Laban Low Fat Yogurt Juice (50% up) milk Whole Fruit Banana Orange Wedges Watermelon Pineapple Apple 2 Vegetable ‐ Crudités, Green Salad Tossed Salad Coleslaw Cucumber Raita Salad, Corn Mediterranean Beef 1 Main ‐ Sandwich, Rolls, Wrap Barbeque Chicken Pasta with Tomato Wraps, Pizza, Muffin, Mac and Chix with Dill Roasted Chicken Biryani Cream Sauce Manakesh, Pancakes Potato Water Bottled Water 330 ml Bottled Water 330 ml Bottled Water 330 ml Bottled Water 330 ml Bottled Water 330 ml Brunch ‐ PRE SCHOOL SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY Dairy Products ‐ LF yoghurt, fresh Laban & Full Fat Yogurt / Milk Full Fat Laban Full Fat Yogurt / Milk Full Fat Laban Full Fat Yogurt milk Whole Fruit Sweet Melon Banana Apple Pear Mandarin 2 Vegetable ‐ Crudités, Lettuce and Tomato Green Salad Salad, Corn Falafel Chappati Focacia Cream Wrap Lettuce and Caponata Calzone Cheese with Tomato 1 Main ‐ Sandwich, Rolls, Tomato with Tahina with Cheese and Cucumber Zaatar and Labneh Wraps, Pizza, Muffin, Sauce Sandwich Pizza Margarita Fatayer Manakesh, Pancakes Water Bottled Water 330 ml Bottled Water 330 ml Bottled Water 330 ml Bottled Water 330 ml Bottled Water 330 ml WEEK 4 SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY Dairy Products ‐ LF yoghurt, fresh Low Fat Yogurt / Milk Low Fat Laban Low Fat Yoghurt / Milk Low Fat Laban Low Fat Yogurt Laban & milk Whole Fruit Banana Sweet Melon Pear Red Apple Mandarin 2 Vegetable ‐ Crudités, Salad,