19736_LargePoster 6/15/09 11:51 AM Page 1 BeefBeef MadeMade EasyEasy® Retail Beef Cuts and Recommended Cooking Methods Rib Loin Chuck Sirloin Shank Round Brisket Plate Flank Funded by The Beef Checkoff Chuck CHUCK 7-BONE CHUCK POT ROAST CHUCK STEAK CHUCK EYE STEAK SHOULDER TOP BLADE SHOULDER TOP BLADE POT ROAST Boneless Boneless Boneless STEAK STEAK Flat Iron SHOULDER POT ROAST * SHOULDER STEAK * SHOULDER CENTER * SHOULDER PETITE SHOULDER PETITE TENDER BONELESS SHORT RIBS Boneless Boneless Ranch Steak TENDER * MEDALLIONS * Rib RIB ROAST RIB STEAK RIBEYE ROAST RIBEYE STEAK BACK RIBS Boneless Boneless Loin PORTERHOUSE T-BONE STEAK * TOP LOIN STEAK * TOP LOIN STEAK * TENDERLOIN ROAST * TENDERLOIN STEAK * STEAK Bone-in Boneless Sirloin Key to Recommended Cooking Methods TOP SIRLOIN STEAK * Skillet TRI-TIP ROAST * TRI-TIP STEAK * Boneless Round Grill or Broil Marinate & Grill or Broil Stir-Fry TOP ROUND STEAK * BOTTOM ROUND BOTTOM ROUND STEAK * EYE ROUND ROAST * EYE ROUND STEAK * ROAST * Western Griller Roast Stew Braise Pot Roast ROUND TIP ROAST * ROUND TIP STEAK * SIRLOIN TIP CENTER SIRLOIN TIP CENTER SIRLOIN TIP SIDE ROAST * STEAK * STEAK * * These cuts meet government Shank Plate guidelines for “lean” and are based on cooked servings with and and visible fat trimmed. Lean is defined as less than 10 Brisket Flank grams of total fat, 4.5 grams of saturated fat, and less than SHANK CROSS CUT SKIRT STEAK FLANK STEAK * BRISKET FLAT CUT * * 95 milligrams of cholesterol per serving and per 100 grams (3.5 oz). Other GROUND BEEF CUBED STEAK BEEF FOR STEW BEEF FOR KABOBS BEEF FOR STIR-FRY OR FAJITAS ©2009 CATTLEMEN'S BEEF BOARD AND NATIONAL CATTLEMEN'S BEEF ASSOCIATION 10501 1007.