The Low FODMAP Diet FOOD GROUP FOODS TO AVOID FOODS TO TRY INSTEAD Grains Foods made from wheat or wheat Rice, corn tortilla chips, gluten-free flour including: bread, cereal grains (like buckwheat and quinoa), and pasta foods made with gluten-free flour Fruits Apples, avocado, ripe bananas, Unripe bananas, most types of watermelon, grapefruit, pears, berries, grapes, cantaloupe, oranges, peaches, plums, most canned or pineapple, kiwi, rhubarb dried fruits Vegetables Garlic, onion, asparagus, beets, Bell peppers, cucumbers, broccoli, cauliflower, cabbage, black beans, lettuce, potatoes, tomatoes, kidney beans, peas corn, celery, green beans Meats & Proteins Most processed meats, meat served Beef, chicken, canned tuna, eggs, in fruit sauces, chorizo, sausage, most fish, lamb, pork, turkey, pistachios, cashews sunflower seeds, peanuts Dairy Milk (from cow, sheep or goat), Dairy-free milk, hard cheeses, half buttermilk, sour cream, yogurt, and half, mozzarella, sherbet, small some soft cheeses, ice cream, amounts of cream cheese sweetened condensed milk Non-Dairy Alternatives Almond milk, hemp milk, rice milk, Soy products, coconut cream oat milk Beverages Fruit and vegetable juices from Fruit and vegetable juices made high FODMAP foods (apple juice, from low FODMAP foods (orange grapefruit juice), coconut water, juice, tomato juice), coffee, herbal drinks with high-fructose corn syrup tea, water Condiments, High-fructose corn syrup, agave, honey, Balsamic vinegar, olive oil, soy Seasonings, most jams and jellies, relish, hummus, sauce, mayo, mustard, garlic infused Sweeteners artificial sweeteners, any sauces or oil, sugar, salt, pepper, most herbs, dressings made with high FODMAP small amounts of marinara sauces foods or high-fructose corn syrup To make an appointment with a gastroenterologist, visit henryford.com or call 1-800-HENRYFORD (436-7936). 127614.