How you can get involved BRCC co-ordinates Walk 4 Health walk programmes throughout Bedfordshire. Our walks are free, fun and friendly – perfect to help you get active and meet new people. If you’d like to take part, all you have to do is come along to the start point of one of our walks a few minutes early, so that one of our trained walk leaders can take your details. You’re free to take part in as many walks as you like, as often as you like. Regrettably, dogs are not allowed on most walks. If you want to know more before you start, just get in touch with the appropriate Walk Leaders or with Mike Fayers, Health Walks Manager, on 01234 Walk 4 Health Bedfordshire 832619 or at [email protected]. Walks programme – Central Bedfordshire From November 2017 MONDAY WEDNESDAY contd. WEDNESDAY contd. THURSDAY contd. Beeston Sandy Dunstable Downs Arlesey st rd Weekly, 10.00am, 60 minutes Weekly, 10.00am, 90 minutes 1 & 3 Wednesdays of month, Weekly, 10.45am, 90 minutes. Start Meet by the post box on Beeston Green. Meet at Sandy Market Square (by 10.30am, 45-90 minutes. Meet at points vary. Leaders: Beth & Peter Leader: Gillian Wilkes on 07890 232685 opticians). Leaders: Cathy on 01767 Gateway Centre. Leader: Mike Elliott Overfield on 01462 815672 692182, Eileen on 01767 681033 on 07594 577129 Barton le Clay Leighton Buzzard Flitwick Beginners Weekly, 10.00am, 30, 60 & 80 minutes THURSDAY Fortnightly, 11.00am, 60 minutes Weekly, 10.00am, 25-45 minutes Meet at the Royal Oak pub. Leaders: Meet at Bell Close (opposite Morrison’s Meet at Flitwick Library. Leader: Biggleswade Geoff & Jennifer Kingsnorth on 01462 garage). Leader: Edith Griffith on 01525 Dave on 01525 715687 Weekly, 10.00am, 90 minutes. Meet at 711205 376551 Leighton Buzzard, Tiddenfoot Stratton School gates, Eagle Farm Road. TUESDAY Leader: Mary DiMarco on 07855 Houghton Hall Park Weekly, 10am, 30-50 minutes 632021, Mary Arnold on 07761 681213 Weekly, 2.00pm, 60 minutes Houghton Regis Beginners Meet in Tiddenfoot Leisure Centre café. Meet at the pavilion on the Green. Weekly, 10.00am, 20-45 minutes Coffee & biscuits provided after. Leighton Buzzard beginners Leader: Sue Jenkins on 07443 016095 Meet at the library. Leader: Robin Leader: Lucy Gregory on 01525 375765 Weekly, 10.00am, 20 – 45 minutes. Osborn on 0300 300 4621 or [email protected] Meet at library. Leader: Robin Osborn FRIDAY 0300 300 4621 Shefford Flitwick Ampthill Weekly, 10.00am, 60-90 minutes Weekly, 10.15am, approx. 90 minutes Potton & Gamlingay Fortnightly, 10.00am, 90 minutes Meet at Community Hall, Ampthill Road Start points vary. Leader: Anne Godden Weekly, 10.00am, 90 minutes. Start Start points vary. Leader: Lynda on Leaders: Beth & Peter Overfield on on 01525 714435 points vary. Leader: Boo Matthews 01234 740788 01462 815672 on 01767 260644 http://ampthillhealthwalks.blogsp Marston Vale Beginners ot.co.uk/ Toddington Shefford Beginners Weekly, 10.15 for 10.30am start, Weekly, 10.30am, 60 minutes Weekly, 10.00am, 20-45 minutes 25 - 45 minutes. Meet at Toddington Library. Leader: Meet at the library. Leader: Loren Meet at Marston Vale Forest Alan Higgs on 01525 873928 Barnard on 0300 300 5125 OCCASIONAL WALKS Centre Reception. Leader: Elizabeth [email protected] Wiggins on 01234 740847. Arlesey Meadows Buggy Walk Dunstable Arlesey Youth Centre 01462 835701 WEDNESDAY Weekly, 10.30am, 30-45 minutes Marston Vale Meet at the Leisure Centre (café area) Weekly, 10.30am, 60 minutes. Leader: Lucy, Jo and Devan on 01582 Biggleswade Buggy Walks Biggleswade Meet at the Marston Vale Forest 608107 The Lawns, Nursery School & Weekly, 10.00am, 30-40 & 60-90 Centre Reception. Leaders: Mike Children’s Centre 01767 312312 minutes. Meet at Dan Albone car park, Green on 01234 767014, Wendy Shortmead Street. Leaders: John Ingrey Barker on 01234 851142 on 07710 657455, Mary DiMarco on 07855 632021 .