Please place meal orders brown rice steamed broccoli between 7 a.m. and white rice strawberries 6:30 p.m. penne pasta blueberries mac & cheese carrot sticks sweet corn SunChips® green peas LS corn chips steamed carrots steamed green beans MILK whole, 2%, skim, chocolate, rice, SILK soy or lactaid JUICE apple, cranberry, or grape. chocolate chip animal crackers TEA cookie strawberries hot tea or iced tea vanilla wafers blueberries pudding regular or graham crackers CRYSTAL LIGHT® no added sugar: fruit punch or lemonade chocolate or vanilla ice cream vanilla, BOTTLED WATER chocolate or strawberry Use the MyPlate (choosemyplate.gov®) when ordering to help ensure healthy and balanced meals. Everything you eat and drink matters so make sure to get the right mix of foods on your plate! 1. First, make sure that half of your plate is full of fruits and vegetables. 2. The other half of your plate should be shared between proteins (lean meats, eggs, beans, nuts) and grains (rice, pasta, potato, breads). 3. Add a dairy source like milk, yogurt or cheese. 4. Finally, limit foods high in sugar and fat, like desserts, fried foods and sweet beverages (juice, fruit drinks, sports drinks, sodas). The American Academy of Pediatrics (AAP) recommends that children not consume sweetened beverages and fruit drinks. 100% fruit juice should be avoided in infants and limited to 4oz. for ages 1-3, 6oz. for ages 4-6, and 8 oz. for ages 7-18. Disclaimer: Items allowed on your diet may vary and are dependent upon the restriction level set by your physician EGGS SIDES CHEF’S SPECIALTIES o scrambled eggs o turkey bacon o meatloaf w/ tomato gravy o hard boiled eggs o turkey sausage links lightly seasoned ground beef, moist o omelet and flavorful add DAIYA cheese, cheddar cheese, meat, o baked chicken tenders vegetables HOT CEREAL cornflake crusted chicken strips, BREAKFAST TACO o oatmeal baked and lightly seasoned corn tortilla o cream of wheat o baked chicken breast choose your toppings: o grits lightly seasoned chicken breast o egg choose your topping: brown sugar o beef patty o bacon blueberries & sliced strawberries Topped with gravy upon request o cheddar cheese o DAIYA cheddar cheese BURGERS PASTA o COLD CEREAL cheese o create your own pasta o rice krispies hamburger on a LS bun GRILL TOP o choose your pasta: o rice chex turkey burger on a LS bun o LS french toast o grilled chicken on a LS bun penne or spaghetti o LS pancakes o cornflakes choose your sauce: toppings: lettuce, tomato & onion o LS belgian waffle o froot loops dressings: mustard or mayonnaise LS tomato, alfredo, or butter topped with whipped cream or berries upon o cocoa puffs request. served with syrup and butter upon o frosted flakes request QUESADILLAS SANDWICHES & WRAPS o cheerios BREAKFAST WRAP o DAIYA cheese quesadilla create your own o honey nut cheerios create your own corn tortilla bread: o tortilla warp o chicken & DAIYA cheese LS white bread or corn tortilla o no added salt peanut butter FRUIT quesadilla protein: o green apple o strawberries corn tortilla LS turkey, tuna or LS peanut butter o granola o blueberries cheese: toppings: lettuce, tomato, onion & picante DAIYA cheddar or DAIYA mozzarella o fruit cocktail PIZZA condiments: BAKERY o packaged peaches create your own mustard, mayonnaise, jelly or sugar free jelly o ½ english muffin o packaged pears Crust: o blueberry muffin o applesauce LS white crust toppings: lettuce, tomato, & onion o toast white Sauce: tomato or alfredo choose butter, regular cream cheese or sandwich grilled upon request strawberry cream cheese cheese: mozzarella, cheddar, DAIYA cheddar or DAIYA mozzarella topping: diced chicken LS = low sodium LUNCH AND DINNER NAS = no added salt SIDES ON BACK.