Glucerna® SR is a diabeto-friendly snack or meal replacement Healthy Plate West – 1800 Kcal that helps you to keep blood glucose and body weight under control.*1 DIABETES CAN NO LONGER CONTROL MY LIFE This patient education material on modifying diet plan for people with diabetes was developed through activity called tDNA (tDNA-Transcultural Diabetes Nutrition Algorithm) program conducted with Doctor’s and Dieticians across India. The diet chart can be used for making customized diet plan in consultation with doctor and dietician. The information provided is not intended as medical advice and should not be relied upon WITH BLOOD GLUCOSE AND BODY WEIGHT UNDER CONTROL, as a substitute for consultation with qualified health care professionals. I CAN NOW LIVE WELL WITH DIABETES. MEAL PLANNER FOR DIABETES A DIABETO-FRIENDLY INTIATIVE INFORMATION LEAFLET Level 6Scoops + 200ml cold water *Along with standard diabetes and weight management plan. ** Adapted from national institute of Nutrition dietary instructions for Indians 1. Tatti P et.al. Mediterr J Nutr Metab. 2013;3:65-69 Nutritive Values taken from National Institute of Nutrition For more information consult your doctor GLU/OS/DS/AO-03/0018/AUG2016 Also feel free to call our nutrition experts at Toll free 1800 22 0046/1800 26 60448 Abbott Healthcare Pvt Ltd 11th Floor, Hallmark Plaza, Near Gurunanak Hospital, Issued in public interest Bandra - East Mumbai, Maharashtra - 400051, India. from the makers of BREAKFAST BEDTIME 1 cup Tea/Coffee 1 medium bowl Poha with Sprouts (or) 1 1/2 Cup of Milk (or) 3 scoops of Glucerna®SR in 100 ml water big bowl Upma (add dal) (or) 2 1/2 thin Thalipeeth / CARBOHYDRATES 280 g, PROTEINS 62 g, FATS 48 g Thepla + (75 g) Curd 1/2 cup of Milk (or) 2 thin Stuffed Paratha (or) 3 tablespoon Wheat Flakes /Oats + 1/2 cup REMARKS boiled Pulse + 1 cup Milk (or) 1 Veg Sandwich1 medium bowl Sprouts (or) 2 small Uttapam 1 medium bowl Sambar (or) 6 scoops of Glucerna®SR in 200 ml water MID MORNING 1 bowl of Sprouts / boiled Channa (or) 1 medium sized Fruit + 1 glass Buttermilk (or) 3 scoops of Glucerna®SR in 100 ml water Small Size Bowl: Medium Size Bowl: Big Size Bowl: LUNCH 75-100 ml 150 ml 250 ml 4 small Phulka (or) 3 medium sized Bhakri (30g each)(or) 3 medium sized Chapati (30g each)(or) 1 1/2 big bowl Pulao/ Rice/ Khichdi (or) 1 big bowl Veg Biryani 1 big bowl Dal (Thick)/Puls- DIETARY INSTRUCTIONS** es/Sprouts (or) 2 big bowl Dal (Thin) 1 big bowl Vegetable (any Consume about 3 meals everyday Drink at least 2 – 2.5 liters green leafy veg/ beans/ gourd) 1 big bowl Salad 1 medium bowl with 1-2 healthy snacks in between of water/day Curd (or) 1 big bowl Raita (or) 1 glass thick Buttermilk/Lassi (no sugar) (1/2 curd/1/2 water)(or) 1 small bowl Plain Custard Avoid skipping meals and fasting Take a brisk walk for 30 to MID EVENING 45 minutes everyday 1 cup Tea/Coffee/ Black or Green 1 medium bowl Roast Chana (or) 1 big bowl Sprouts Bhel / Popcorn (or) 2 thin Veg Have plenty of fresh vegetables (beans, carrots, greens, cabbage etc) Pudla with Vegetable (or) 1 big bowl Sprouts Salad (or) 2 salads, sprouts which are rich in fiber Khakra (no oil) (or) 4 small Dhoklas (no vaghar) (or) 1 Veg Sandwich (2 slice of bread) (or) 2 small slice bread Open Use skimmed, double-toned or Lean fish and chicken Faced Sandwich with beans (no cheese) (or) 3 scoops of cow’s milk instead of whole (without skin) can be Glucerna®SR in 100 ml water 1/2 sandwich (1 slice bread) milk or buffalo’s milk consumed once a week. DINNER Use only 3 tsp of oil for one Avoid sugar/honey/ 3 small Phulka (or) 2 thin Bhakri (or) 2 thin Chapati (or) 1 person per day. Avoid using jaggery and foodstuffs medium bowl Pulao/ Rice/ Khichdi (or) 1/2 medium Veg ghee, vanaspati, butter, made from them. Biryani 1 big bowl Dal (Thick)/ Pulses/ Sprouts (or) 2 big lard, margarine. bowl Dal (Thin) 1 big bowl Vegetable (any green leafy veg/ beans/ gourd) 1 medium bowl Salad 1 small bowl Curd (or) 1 Avoid fried food, salty Avoid sherbets and medium bowl Raita (or) 1 glass Buttermilk/ Lassi (no sugar) snacks, papads, pickles, carbonated beverages. (1/2 curd/1/2 water) (or) 1 small bowl Plain Custard baked and processed foods..