Glycemic Index (GI): Breads & Baked Goods: Orange . 40 Sugars and Sweeteners: Low GI: Peach . 28 Low GI: Healthy Choice Wheat Bread . 55 Pear . 41 Agave Nectar . 27 Oat Bran Bread . 47 Plums . 24 Fructose (Granulated) . 22 Pumpernickel Bread . 46 Prunes . 29 Maple Syrup . 54 Sourdough Rye Bread . 48 Strawberries . 40 Medium GI: Sourdough Wheat Bread . 54 Medium GI: Honey . 62 Whole Wheat Tortilla . 30 Banana . 58 Sucrose (table sugar) . 64 Medium GI: Dates . 50 High GI: Angel Food Cake . 67 Figs . 61 Glucose . .100 Croissant . 67 Papaya . 60 Maltose . .105 Hamburger Bun . 61 Raisins . 64 Muffin, banana . 65 Pineapple . 66 Vegetables: Muffin, bran . 60 High GI: Low GI: Multigrain Bread . 60 Watermelon . 80 Artichokes . 10 Pita, white . 57 Asparagus . 10 Taco Shells, cornmeal-based . 68 Grians: Avocado . 10 High GI: Low GI: Beans, black . 30 Bagel, white . 72 Barley, pearled . 22 Beans, butter . 36 Corn Tortilla . 72 Quinoa . 51 Beans, garbanzo (Chickpeas) . 42 Doughnut, cake . 76 Rice, brown . 50 Beans, kidney . 29 French Baguette . 95 Rice, long grain, wild . 54 Beans, lima . 32 White Flour Bread . 71 Rye . 34 Beans, navy . 29 Wheat, whole kernels . 41 Beans, pinto . 45 Breakfast Cereals: Wheat, cracked (bulgur) . 48 Beans, soy . 18 Low GI: Medium GI: Broccoli . 10 All-Bran . 38 Barley, cracked . 66 Cabbage . 10 Oats, steel cut . 52 Couscous . 61 Carrots, boiled . 41 Medium GI: Rice, basmati . 58 Carrots, raw . 16 Cream of Wheat . 66 Rice, long grain . 56 Cauliflower . 10 Bran Chex . 58 High GI: Celery . 10 Oatmeal, rolled oats . 59 Rice, white . 72 Corn, sweet . 54 Raisin Bran . 61 Rice, Jasmine . .109 Cucumber . 10 Shredded Wheat . 67 Tapioca . 70 Edamame . 18 Special K . 69 Eggplant . 10 High GI: Nuts: Green Beans . 10 Cheerios . 74 Low GI: Lentils, green . 29 Corn Chex . 83 Almonds . 15 Lentils, red . 21 Corn Flakes . 92 Almonds Milk . 30 Lettuce . 10 Cream of Wheat, instant . 74 Cashew Nuts . 25 Mushrooms . 10 Golden Grahams . 71 Coconut . 45 Onions . 10 Grapenuts . 75 Coconut Milk . 41 Peas, blackeyed . 50 Oatmeal, instant . 83 Hazelnuts . 15 Peas, green . 48 Rice Chex . 89 Macadamia . 15 Peas, yellow split . 25 Rice Krispies . 82 Peanuts . 15 Peppers . 10 Pecan . 15 Potatoes, new . 54 Dairy Products: Pumpkin Seeds . 22 Potatoes, redskin . 58 Low GI: Sunflower Seeds . 35 Potatoes, sweet . 48 Ice Cream, low fat . 47 Walnuts . 15 Snow Peas . 10 Milk . 31 Spinach . 10 Soy Milk . 44 Pasta: Summer Squash . 10 Yogurt . 44 Low GI: Tomatoes . 15 Medium GI: Spaghetti, white . 41 Yam . 35 Ice Cream . 62 Spaghetti, whole wheat . 37 Zuchini . 10 Medium GI: Fruits: Snacks: Beets . 64 Low GI: Medium GI: Potatoes, baked . 60 Apple . 34 Popcorn . 55 High GI: Apricots . 34 Potato Chips . 51 Parsnips . 97 Cherries . 22 High GI: Potatoes, russett . 98 Grapefruit . 25 Corn Chips . 74 Pumkin . 75 Grapes . 43 Pretzels . 83 Rutabaga . 72 Kiwi Fruit . 47 Tortilla Chips, blue corn . 86 Mango . 51 Tortilla Chips, white corn . 98 Information provided by We-Be-Healthy .com . Email: WeBeHealthy@comcast .net ..