Adventure Racing Germany – Equipment Checklist Version 1.0 23.12.2020 Mandatory Equipment: Beginner training + 8-24 h + 24-48 h + >48 h ▢ First-Aid-Kit ▢ Sanitary towels ▢ Toothbrusch + Toothpaste ▢ Sleeping bag ▢ Emergency-blanket ▢ Multitool ▢ Dental floss ▢ Cooker ▢ Pocket Knife ▢ Desinfectants ▢ Emergency sleeping bag ▢ Tent/ Emergency-Biwak ▢ Cable tie ▢ Drybag ▢ Water filter ▢ ▢ Tape ▢ Replacementlamp ▢ Towel ▢ ▢ Rescue whistle ▢ Replacement- ▢ 1 warm meal / day ▢ battery/(pack) ▢ Compass ▢ Waterproof Marker ▢ ▢ ▢ Cash ▢ Tick tweezer ▢ ▢ ▢ Sunglasses ▢ Map pocket (waterproof) ▢ ▢Dropbag content: ▢ Sunblock ▢ Paracord (min. 5 m) ▢ ▢▢ Checklists ▢ Lip Balm ▢ 2 Carabiner ▢ ▢▢ Replacement clothing ▢ Drinking bottle ▢ Bungeecord (min. 2 m) ▢ ▢▢ Snacks/Drinks ▢ Drinking bladder ▢ Antichafe Cream ▢ ▢▢ MTB tools ▢ Buff ▢ Blister plaster ▢ ▢▢ Chain oil ▢ Copy of your health ▢ Replacement clothing ▢ ▢▢ Replacementparts insurance card ▢ Replacementlights ▢ Cash ▢ Maps ▢ ▢▢ Replacementbatteries/Pack ▢ ID ▢ Towline ▢ ▢▢ Powerbank ▢ Mask ▢ Powerbank ▢ ▢ Duct tape ▢ ▢ Tweezer ▢ ▢ ▢ Small towel ▢ ▢ ▢ ▢ Nice to have: ▢ Smartwatch ▢ Mosquito protection ▢ Toe spreader ▢ ▢ Wrist compass ▢ Barometer ▢ ▢ ▢ Thumb compass ▢ ▢ ▢ ▢ Camera ▢ ▢ ▢ ▢ Cap / Sunhat ▢ ▢ ▢ ▢ ▢ ▢ ▢ Adventure Racing Germany – Equipment Checklist Version 1.0 23.12.2020 Equipment Running/Trekking/Orientation: Beginner training + 8-24 h + 24-48 h + >48 h ▢ Runningshoes ▢ Electrolyts ▢ 2. pair shoes ▢ 3. pair shoes* ▢ Runningshorts ▢ Compressionspant ▢ 2. / 3. pair socks ▢ 3 ./ 4. pair socks ▢ Runningshirt (Baselayer) ▢ Arm warmer ▢ 2nd set of Running clothes ▢ 2rd set of Running clothes ▢ Runningbackpack ▢ Waistcoat (Midlayer) ▢ ▢ ▢ Food ▢ ▢ ▢ ▢ Drinking bottle ▢ ▢ ▢ ▢ Drinking bladder ▢ ▢ ▢ ▢ Socks ▢ ▢ ▢ ▢ ▢ ▢ ▢ ▢ ▢ ▢ ▢ ▢ ▢ ▢ ▢ ▢ ▢ ▢ ▢ ▢ ▢ ▢ ▢ *1-2 sizes taller in case your feet are swollen. Zusätzlich bei schlechten oder kalten Wetter ▢ Jacket (Outlayer) ▢ Rain protection for the ▢ 2. / 3. pair beanie / gloves ▢ 3. / 4. pair beanie / gloves backpack ▢ Rainjacket ▢ Rain pant ▢ ▢ ▢ Longsleeve (Midlayer) ▢ ▢ ▢ ▢ Beanie ▢ ▢ ▢ ▢ Gloves ▢ ▢ ▢ ▢ ▢ ▢ ▢ ▢ ▢ ▢ ▢ Nice to have: ▢ Kompressionssocks ▢ Antichafe Cream ▢ Gaiter ▢ ▢ Smartwatch ▢ Blister plaster ▢ Tape (Kinesio) ▢ ▢ Sunglasses ▢ ▢ Replacementbatteries ▢ /(pack) ▢ Headlamp ▢ ▢ Walking sticks ▢ ▢ Lights ▢ ▢ ▢ ▢ ▢ ▢ ▢ ▢ ▢ ▢ ▢ ▢ ▢ ▢ ▢ Adventure Racing Germany – Equipment Checklist Version 1.0 23.12.2020 Equipment MTB: Beginner training + 8-24 h + 24-48 h + >48 h ▢ Bikeshoes ▢ Chain oil ▢ 2. pair bikeshoes und ▢ 3. pair bikeshoes (1-2 sizes shoecover bigger) ▢ Bikepant ▢ Multitool ▢ 2. pair socks ▢ 3. pair socks ▢ Bikeshirt ▢ Towline ▢ Chaintool ▢ Foam for the saddle ▢ Bagpack ▢ Waistcoat (Midlayer) ▢ Foam for the frame ▢ 3. Set bikeclothing ▢ Saddlebag ▢ Compressionspant ▢ Bikebox ▢ ▢ Drinking bottle ▢ Frame pocket ▢ 2.Set Bikeclothing ▢ ▢ Socks ▢ Mapholder(min. 1 per ▢ 2.mapholder per Team for ▢ Team) the Roadbook ▢ Helmet ▢ Compass ▢ Silicon-Handlebar grip ▢ ▢ Tools for your bike ▢ Cabel tie ▢ 2. / 3. pair beanie / ▢ 3. / 4. pair beanie / bikegloves bikegloves ▢ Repair kit + tube ▢ ▢ ▢ ▢ Bikegloves ▢ ▢ ▢ ▢ Bike/MTB ▢ ▢ ▢ ▢ Pump ▢ ▢ ▢ ▢ Front light ▢ ▢ ▢ ▢ Rear light ▢ ▢ ▢ ▢ Speedometer ▢ ▢ ▢ ▢ Bell ▢ ▢ ▢ ▢ ▢ ▢ Basic Bikerepairskills ▢ Zusätzlich bei schlechten oder kalten Wetter ▢ Jacket(Outlayer) ▢ Shoecover ▢ ▢ ▢ Rainjacket ▢ Newspaper ▢ ▢ ▢ Longsleeve(Midlayer) ▢ Rainpant ▢ ▢ ▢ Headband ▢ ▢ ▢ ▢ ▢ ▢ ▢ Nice to have: ▢ Compressionssocks ▢ ▢ Tongued seat post ▢ ▢ Mudguard ▢ ▢ ▢ ▢ Cap ▢ ▢ ▢ ▢ Helmetlight ▢ ▢ ▢ ▢ ▢ ▢ ▢ Adventure Racing Germany – Equipment Checklist Version 1.0 23.12.2020 Equipment Kayak / Kanu / Raft: Beginner training + 8-24 h + 24-48 h + >48 h ▢ Sports shoes ▢ Multitool ▢ Loose shoes ▢ Bodyglide for your hands ▢ Sportspant ▢ Towline ▢ Socks ▢ ▢ Sportshirt ▢ Waistcoat (Midlayer) ▢ ▢ ▢ Drybag ▢ Compressionspant ▢ ▢ ▢ Food ▢ ▢ ▢ ▢ Drinkingbottle ▢ ▢ ▢ ▢ Drinking bladder ▢ ▢ ▢ ▢ Socks ▢ ▢ ▢ ▢ Lifejacket ▢ ▢ ▢ ▢ Paddle ▢ ▢ ▢ ▢ Gloves ▢ ▢ ▢ ▢ Spraydeck (Kayak) ▢ ▢ ▢ ▢ Rope for mooring ▢ ▢ ▢ ▢ ▢ ▢ ▢ ▢ ▢ ▢ ▢ Zusätzlich bei schlechten oder kalten Wetter ▢ Wetsuit / Long John ▢ Rainpant ▢ Emergencylights ▢ Distress rockets ▢ Paddlemits ▢ ▢ ▢ ▢ Neoprensocks ▢ ▢ ▢ ▢ Jacke(Outlayer) ▢ ▢ ▢ ▢ Rainjacket ▢ ▢ ▢ ▢ Beanie/Headband ▢ ▢ ▢ ▢ Longsleeve (Midlayer) ▢ ▢ ▢ Nice to have: ▢ Helmet when wildwater ▢ Seat pad ▢ ▢ ▢ Rescue-Throwbag ▢ ▢ ▢ ▢ Cap/Paddlehat ▢ ▢ ▢ ▢ Helmetlight ▢ ▢ ▢ ▢ Neoprengloves ▢ ▢ ▢ ▢ ▢ ▢ ▢ ▢ ▢ ▢ ▢ ▢ ▢ ▢ ▢ .