1 MOVE OUTSIDE! with Laura Kathrein 7 9 4 2 3 10 Share your Moves #PEMPod 6 5 Discover what inspired dancer Laura at each iEmbody Nature site. MAUDSLAY STATE PARK M.A.S. IPSWICH RIVER LONG HILL | Beverly WILDLIFE SANCTUARY Topsfield Newburyport | “Visiting in the winter brought focus to “What is it about a single tree standing “A mother and son gifted us with seed, the history of the land and people who in an empty field? You can’t help but facilitating a magical duet with the birds. once inhabited this stately site.” run to it!” Exploring the woods, meadows, wetlands, and quiet esker felt like a fairy tale.” PLUM ISLAND | Newburyport HALIBUT POINT STATE PARK SALEM WOODS | Salem “In the wildlife refuge I performed Rockport “The woods and nature trail connect with many wild bird co-stars. Sandy “Fragments of a 19th-century granite the visitor to the local landscape and Point’s geology inspired grounding quarry evoke the sounds of hammers and its varied history.” and reflective movement.” chisels sending rock dust into the air.” CRANE BEACH | Ipswich RAVENSWOOD PARK LYNN WOODS | Lynn “The stark contrast between the quiet Gloucester “This vast 2,200-acre site echoes the dunes and the high tides crashing on “Scrambling critters, flitting insects, and energy and adventure found in New the beach activated my physical body lichen-covered boulders inspired a goofy, Hampshire’s White Mountains, but is and imagination.” flighty sense of movement and a slower, only a short drive from Boston!” deliberate flow.” APPLETON FARMS | Ipswich AGASSIZ ROCK WARD RESERVATION “Flower-filled meadows, rolling forest Manchester-by-the-Sea Andover & North Andover floors, old barns, and pastures full of “Standing in front of these boulders, “Colorful ferns and grasses frame the animals inspired a playful energy in I was humbled by the immense power steep and winding trails, occasionally my movement.” and size of the glacier that pushed opening up to small clearings to sit them here eons ago.” and reflect or gather with friends.” Birdwatching Boardwalk Canoeing/Kayaking Dog Walking Animals Gardens Guided Tours Historic Structure Horseback Riding Mountain Biking Nature Play Area/ Picnic Tables Snowshoeing Swimming Walking/Easy Hiking Camping/ Discovery Trail Cabin Rental SYMBOL KEY SYMBOL.