CHINESE MARTIAL ARTS—EXTERNAL SHAOLIN Long Fist KUNG FU INTERMEDIATE SEQUENCES PERFORMED BY NICHOLAS C. YANG AND SENIOR STUDENTS WITH APPEARANCE BY DR. YANG, JWING-MING 2 YI LU MAI FU YI LU MAI FU 3 Yi Lu Mai Fu (1st Way of Ambush) àÍòHñÑïö Part I. The History of Yi Lu Mai Fu, Er Lu Mai Fu, and Shi Zhi Tang àÍòHñÑïö,ìÒòHñÑïö,è\éö?, ?éj Part II. Basic Training of Yi Lu Mai Fu àÍòHñÑïöäÓñ{ó˚èK 1.Basic Stepping äÓñ{?ñ@ a. Xing Bu (Walking Steps) çs? b. Tiao Bu (Jumping Steps) íµ? c. Ta Bu (Skipping Steps) ì•? d. Dian Bu (Shuffling Steps) ?? 4 ER LU MAI FU SHI ZI TANG 5 6 SHI ZI TANG 2. Basic Kicking äÓñ{ë⁄ñ@ a. Ti Tui (Toe Kick) ?ë⁄ b. Pai Tui (Slapping Kick) îèë⁄ c. Deng Tui (Heel Kick) ?ë⁄ d. Liu Tui (Ramble Kick) ó≠ë⁄ e. Xia Ding Tui (Low Ball Pressing Kick) â∫í∏ë⁄ f. Nei Bai Tui (Internal Sweep Kick) ?ù≤ë⁄ g. Ping Qie Tui (Side Cut Kick) ïΩêÿë⁄ h. Qiao Tui (Hook Kick) ?ë⁄ i. Tiao Deng Tui (Toe Heel Jumping Kick) íµ?ë⁄ j. Tiao Nei Bai Tui (Jump Internal Sweep Kick) íµ?ù≤ë⁄ k. Nei Xuan Feng Tui (Internal Tornado Kick) ?ê˘ïóë⁄ 3. Ten Basic Training Routines (Yi Lu Mai Fu) àÍòHñÑïöäÓñ{ó˚èK Part III. Yi Lu Mai Fu Sequence àÍòHñÑïöìÖòH A. Learning Yi Lu Mai Fu õ{èKàÍòHñÑïö 1. First Section ( ëÊàÍíi) Slow Speed ( ñùë¨ ), Regular Speed ( èÌë¨) 2. Second Section ( ëÊìÒíi) Slow Speed ( ñùë¨), Regular Speed ( èÌë¨) XIAO HU YAN 7 8 XIAO HU YAN 3. Third Section ( ëÊéOíi) Slow Speed ( ñùë¨), Regular Speed ( èÌë¨) 4. Fourth Section ( ëÊélíi) Slow Speed ( ñùë¨), Regular Speed ( èÌë¨) B. Yi Lu Mai Fu (Slow Speed) ( àÍòHñÑïöÅCñùë¨) C. Yi Lu Mai Fu (Regular Speed) ( àÍòHñÑïöÅCèÌë¨) D. Martial Applications of Yi Lu Mai Fu Credits Produced and directed by David Silver for YMAA Publication Center Performed by Nicholas C. Yang and senior students Ben Warner Nicholas C. Yang has Simon Pang been involved in Chinese Walter Wong martial arts since 1989, training under his father, Cameo appearance by Dr. Yang, Jwing-Ming. He Dr. Yang, Jwing-Ming has won over two dozen awards for barehand and DVD authoring weapons forms in interna- and menu design tional competitions and has Ocean Silver been a longtime assistant Package photography to Dr. Yang in seminars Tony Chee worldwide. Nicholas holds a B.S. and M.S. in Computer For a free catalog, call Science from Brown 1-800-669-8892. University, and a B.A.S. in Visit us on the web at Computer Animation and www.YMAA.com. Visual Effects from Ex’pression College for © 2009 Nicholas C. Yang Digital Arts. He is a fea- tured columnist for Inside Kung Fu magazine, the prin- cipal Shaolin instructor at YMAA Boston, and President of YMAA International. .