PRO MARTIAL ARTS SCHOOLS KICKBOXING CLUBS GREEN BELT Padwork Routine 1 Padwork Routine 2 Shield Routine Defensive Routine Sets Left Jab, Right Cross Lead Sickle Kick Spinning Side Kick Slip and Jab Drill 1 to 8 Lead and Rear Body Lead Jump Snap Kick Uppercuts Jump Rear Round Kick Lead and Rear Body Hooks Technical Set 1 ((Defender = [ ] )) Left Stance Technical Set 2 ((Defender = [ ] )) Left Stance Left Jab – [Parry] – Right Cross – [Parry] Left Jab – [Parry] – shuffle in Right Uppercut body – [Body Block] Rear Round Kick Thigh – [Left Shin Block] Shuffle Out – [Left Snap Kick] – [Left Jab] – Parry [Left Jab] – Parry – [Right Cross] – Parry [Right Cross] – Parry Technical Set 3 ((Defender = [ ] )) Right Stance Technical Set 4 ((Defender = [ ] )) Right Stance Right Jab Body – [Right Elbow Away] – Right Hook Head – Right Jab – [Left Hand Parry] – Right Hook – [Bob & Weave] [Side Head Block] - [Right Jab] – Left Hand Parry – Lead Side Kick [Left Hook Body] – Block with Elbow – [Lead Round Kick] – Double Palm Block Left Push Kick – [Slip Back] Technical Set 5 ((Defender = [ ] )) Left Stance Technical Set 6 ((Defender = [ ] )) Left Stance Rear Round Kick Thigh drop into right stance – [Take Kick to Thigh] – [Right Rear Round Kick Thigh – [Slip Back] – [Right Hook] – Continue turn from Kick Hook] - Leaning Back Guard – Left Round Kick land back into left stance Bobbing under Hook back to left stance [Step Left] - [Left Hook] – Bob & Weave – Right Hook Body Left Hook – [Leaning Back Guard] – [Left Hook] – Leaning Back Guard Technical Set 7 ((Defender = []) Toe to Toe: Attacker Left Stance/ Technical Set 8 ((Defender = []) Toe to Toe: Attacker Right Stance/ Defender Defender Right Left Rear Axe Kick (out to in) landing in Right Stance – [Slip Back with High Right Jab – [Slip Right] – [Jump Rear Round Kick] – Slip to the Right with Side Guard] – Right Hook – [Slip to Right with High Guard] – [Right Jab] – Parry Head Block – Right Hook – [Slip] – Left Hook – [Slip] – Right Uppercut – [Lean [Left Cross] – Parry Back] www.promartialartsschools.com .