Oil Free Vegan Sauces & Dressings • Tape to jar/ bottle w/ plastic packaging tape • nice on full sheet label Citrus Dressing 1/4 c. orange Soup Sauce Puree boiled broccoli, juice, juice of 1 lime, 1 T. apple cider vinegar zuchini or green beans with: broth, nutritional (or rice or balsamic), 2 T. agave or maple syrup. yeast, silken tofu or plant milk, garlic, salt, Good on lettuce greens with citrus chunks, kale, pepper, dash of lime or lemon. A nice cream walnuts, etc. —Colleen Patrick Goudreau soup and a good sauce over veggies and grains. Tomato Onion Dressing Creamy Cheez Sauce Roast Whiz 5 parts garden ripe heirloom tomatoes, 1 2 med. yellow potatoes, 1 carrot, 1/2 red bell part onion, Italian herbs if desired. Simple! pepper (optional). Puree with: 3/4 c. water, 1/4 Asian S.O.S.S. Sauce Mix c. cashews, 3-4 T. nutritional yeast, 2 T. ground equal parts (or to taste): SOUR (lime juice or chia, 1.5 T. lemon and 1 t. each: salt, paprika, rice vinegar), OILY (peanut or almond butter), garlic, turmeric. Keeps one week in fridge. SALTY (Tamari or aminos) and SWEET (agave Alfredo Sauce Puree: 3⁄4 c. /br rice syrup juice). Options: ginger, garlic, cashews, 1 c. hot water, 1 c. nondairy milk, 2 onion, pepper. Delish with peanuts on salads or t. lemon juice, 3 T. nutritional yeast, 4 cloves pasta & Asian veggies.—Susan Pitcairn garlic, 1⁄2 t. salt, 1⁄2 t. pepper, 1/8 t. nutmeg, 2 Fresh & Green Sauce Pulse 1 t. Dijon. Heat, stir 5-10 min. — Kim Campbell. avocado, 1⁄2 c. cilantro, 1⁄2 c. parsley, 2 cloves Vegan Parmesan Pulse walnuts / garlic, 2 T. lime juice and 1/2 t. salt. Add 1/2 c. cashews, nutritional yeast, garlic, salt to taste. cashews. Blend smooth, add 1/4 c. SoDelicious Culinary Coconut milk. Excellent on a Buddha Tofu Yogurt/Sour Cream bowl (lettuce, grains, veggies, seeds, proteins). Puree 1 pkg. organic silken tofu, 1-2 T. lemon Or use guacamole.—Chris Kalinich or lime juice, 1/4 t. salt. For Yogurt, add 1-2 t. 1000 Island Dressing Mix 1⁄4 agave or maple sryup, fruit. For Sour Cream c. tofu mayo or ranch dressing, 4 t. ketchup, 2 add onion, garlic, taco spices, spinach, etc. t. chopped pickles, 1 t. Dijon. Great meal over Tofu Mayo Puree 1 pkg. organic baked potatoes and broccoli. —Kim Campbell silken tofu, 2 T. lemon or wine vinegar, 1 t. dry Tofu Ranch Dressing Puree mustard, 1/2 t. garlic, 1/2 t. salt. 14 oz. firm tofu, 1/2 c. water, 3 T. nutritional Hummus Puree 1 c. cooked garbanzos, yeast, 3 T. parsley, 2 T. lemon juice, 1.5 T. dill, 1 T. lemon juice, 3 cloves garlic, 1 T. tahini 1.5 T. chives, 1 t. onion powder, 1 t. garlic,1/2 t. (optional), 1⁄2 c water, 1⁄2 t salt. Options: paprika, 1/3 t. pepper.—Kristen: Hello Nutritarian roasted red pepper, spinach, parsley, olives etc. Cashew Orange Sauce Puree: Tempeh Tuna Mash 4 oz. tempeh 1 c. cashews, 1/4 c. cilantro, juice of 2 oranges, or chickpeas. Add: 1 diced celery rib, 2 diced 1 t. tamari, 1 clove garlic, 2 inches ginger,1/2 green onions, 2 T. parsley, 2 T. dulse flakes (or c. water. Nice over steamed squash, gr. beans, 1⁄2 sheet crumbled nori), 1.5 T. nutritional broccoli. Top with hemp hearts.—Julie Stander yeast, 1⁄4 t. each: paprika, onion, garlic, salt, Cashew Creamer Puree 1 cup 1/8 t. pepper, 1⁄4 c. mayo. Good on crackers w/ soaked cashews, 2 cups water. — Kim Campbell vegan cream cheese etc.— Kim Campbell.