October 2020 Meals are subject to change Semcac Senior Nutrition MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 1 2 Sweet Pepper Steak Tuna Cass. White Rice Alt: Chkn Breast Call for a Meal: Yellow Beans/Toss Salad Parsley Butterd Noodles Fruit Cocktail Cake 507-533-4787 Season Peas/Celery Muffin Cherry Pie 5 6 7 8 9 Salisbury Steak Meatloaf Chick Breast/Dumpling Pork Chow Mein w/ Rice Chili Alt: Liver and Onions Baked Potato Asparagus Tossed Salad w/Dressing Cracker/Corn Muffin Baked Potato Peas Cole Slaw Fruit Salad Pear/Apple Slices Glazed Carrots Coleslaw Mandarin Orange Dessert Chocolate Yum-Yum Lemon Poppy Cake Flavored Ice Cream Dinner Roll Apple Pie 12 13 14 15 16 Chicken Enchilada Chick Noodle Soup Spaghetti w/ meat sauce Hamburger w/fixins Chicken Parm/Noodles Tossed Green Salad Egg Salad Sand Green Salad w/ Dressing on Bun Romaine Sld/Garl Bread Pineapple Rings Carrot Coin Salad Green Beans Potato salad Peach Half Strawberry Phoo Phoo Choc. Cherry Bar Garlic Bread Baked Beans Cranberry Mold Oatmeal Choc Chip Bar Brownie 19 20 21 22 23 Baked Chicken Beef Stew/Muffin Cream Broccoli Soup BBQ on Bun Roast Beef Mash Potato/Gravy Seafoam Salad Chicken Salad/Cracker Bkd Beans Mash Potato/Gravy Broccoli Rice Krispie Bar Strawberry Short Cake Oven Browned Potato Harvard Beets Blushing Pears Apple Crisp Fresh Fruit 26 27 28 29 30 Swiss Steak/Tomato Sce Taco Salad w Cheese Chicken Alfredo Lasagna Rosemary Pork Roast Hamburger Stew Baked Potato/Mix Veg Tostado Chips Mix Salad/Garlic Bread Mashed Potato/Gravy Muffin/Peaches Orange/Pear Cup Grapes Pineapple Slice Fresh Squash Gingerbread Cake Cookie Pudding Fruit Cocktail Cake Alternate on Menu = Diner’s Choice ‘OR’ on Menu = Site Staff Choice based on diner preference .