health&wellness YASMIN KARACHIWALA TRAINING DEEPIKA PADUKONE SRIDEVI WITH HER TRAINER, MANISH TIWARI YASMIN KARACHIWALA How the stars TRAINING KATRINA KAIF Fitness Routines of get their silver Top Bollywood Divas screen bods. BY PRITI SALIAN PAYAL GIDWANI TIWARI WITH SAIF ALI KHAN PATAUDI AND KAREENA KAPOOR PAYAL GIDWANI TIWARI WITH KAREENA KAPOOR 96 ANOKHI SUMMER 2013 health&wellness celeb worked hard to lose weight, but now she gets her weekly five- We caught up with a few trainers to find out day fix of yoga to tone her body and keep her sinus problem in check. what their celeb clients are doing to stay fit. Tiwari plans a mix of cardio, weight training and yoga to break the monotony of exercise. “Sridevi has great abs so she doesn’t need “Deepika has the perfect Pilates body,” says Yasmin to work on them much,” says Tiwari. “But she enjoys working out her Karachiwala, who has been training Deepika Padukone ever since arms and legs.” she joined the Indian film industry. Blessed with an athletic body — she’s a badminton champ — this 25-year-old actress makes a point “As for her diet, she is a pure vegetarian, avoids junk food, eats a of exercising daily. For Padukone’s regimen, Karachiwala focuses on lot of veggies and cereal and drinks loads of water,” Tiwari explains. functional weight training. When Padukone is away on shoots, she “It is her discipline, punctuality and determination towards her fitness practices yoga and Pilates by herself. Karachiwala notes how fast her routine that has given her such a fabulous body at her age.” body gets back in shape. “Padukone can be away for three months, “Katrina is a very strong girl and doesn’t shy away but when she gets back, in three Pilates sessions her body looks like from any kind of challenge,” notes Yasmin Karachiwala, a million bucks.” who trains Katrina Kaif as well as Deepika Padukone. Kaif enjoys The tall celeb with not an inch of flab maintains her knockout rigour and variety in her workouts. “She does Pilates twice a week figure by eating frequently. “Her body is like clockwork and and cardio every day,” Karachiwala says. Kaif doesn’t do yoga. needs nourishment every two hours. She avoids sugar and is very “I mainly plan a workout routine for her which includes squats, comfortable eating the way she does,” says Karachiwala. lunges, push-ups, pull-ups, plyometric exercises, kettlebells, TRX, et cetera,” Karachiwala adds. “Kareena believes that yoga works for her,” says Payal Gidwani Tiwari, the famous yoga trainer to Kareena Kapoor. The “For Dhoom 3 we did a very intense workout, as the movie star diligently practices with Tiwari six days a week. Kapoor is so required Kaif to be very strong and still look slim,” Karachiwala committed to her training that Tiwari always travels with her. says. Kaif also follows a food plan whenever she’s working towards a special look. She begins her day with oats and milk, then has fish “Kapoor’s strength is her lower body and she does a good job and veggies for lunch followed by a sandwich as a snack. She ends working it out,” Tiwari explains. She enjoys vakrasana, which her day with soup, helps keep her belly and sides flat and keeps her back flexible. eggs and veggies Fitness DVDs by Bolly Belles Paschimottanasana helps Kapoor exercise her hamstrings and for dinner. extend her spine. And Surya Namaskar is great for her entire body. • H.E.A.L. with Lara, a three-part She typically starts off with warm-ups, moves gradually to Surya “Lara keeps series (by Lara Dutta) Namaskar, Asanas, and then Pranayams and finishes off her carbs in • Bipasha Basu - Love Yourself Fit & “Om” chanting. check after 5:00 p.m.,” Fabulous You (by Bipasha Basu) Tiwari designs a special class for Kapoor every day, varying the discloses Zareen • Shilpa’s Yoga (by Shilpa Shetty) pace of the Asanas to meet cardio requirements. Kapoor’s husband, Watson, fitness • Prenatal Yoga with Lara Dutta Saif Ali Khan Pataudi, sometimes joins her for yoga class. On those trainer to Lara days, they practice Yin Yoga together, which helps them bond and (by Lara Dutta) Dutta as well as relax. Yoga is the only form of exercise for Kapoor. “One hour of Malaika Arora Khan. Dutta is a vegetarian, but she eats eggs twice a yoga regularly keeps her in great shape,” Tiwari says. day. She adds quinoa to her diet for extra protein. A lover of Indian Kapoor’s diet also helps her stay fit. She plans her meals two home-cooked food, Dutta has cleverly replaced white rice with weeks in advance with her dietician, Rujuta Diwekar, and follows her brown. She regularly eats nachni and bajra as well. plan strictly but with ease. She eats vegetarian food every two hours “Lara likes a mix of strength and functional training,” says — even paneer and paranthas! Watson. She visits Watson’s fitness centre three times a week, where “Malla is blessed with a very active metabolism,” she does a mix of exercises. Dutta enjoys Zumba too. On other days, reveals Zareen Watson, fitness trainer to Malaika Arora Khan. she works out with her yoga instructor. She exercised through her “Which is why she can get away with a little indulgence sometimes,” pregnancy and went back to the fitness centre soon after her 40-day she adds. “Malla enjoys chatpata food, especially Malayali home- post-partum rest. cooked food.” Not having a sweet tooth works in Khan’s favour. “I do short and fast workouts to rev up my Khan has a dream body, and she works hard to keep in shape. If metabolism,” says Celina Jaitley, who boasts a great body that she’s not shooting, she’s at the gym. And if she has a packed schedule she’s been able to maintain even after the birth of her twins. “I’m also ahead of her, she works out consistently before and after. Her into yoga, big time,” she adds. Jaitley has two fitness trainers, one in workout of choice is weight training. India and one in Singapore. Together they work out a monthly plan “Sridevi listens to her body and eats whenever she for Jaitley’s workouts. Jaitley avoids dieting, eats everything she likes is hungry,” says Manish Tiwari, Sridevi’s fitness trainer, who has in moderation and takes small meals every two hours. Her last meal CELINA JAITLEY: VIKKY IDNANI (PHOTOGRAPHER) REST OF THE IMAGES COURTESY OF OWNERS COURTESY THE IMAGES REST OF (PHOTOGRAPHER) VIKKY IDNANI JAITLEY: CELINA been planning her regimen for almost 10 years now. Initially, the is always before 8:00 p.m.. ä www.anokhimedia.com 97.