Upubmmz!! Ubf!Lxpo!Ep! Issue 116 www.totallytkd.com October 2018 Totally TKD News Page 4 Chosun Taekwondo Academy Hosts 9th Annual Book & Bake Sale Youth Olympics selection for GB Taekwondo duo Moore of the same-former karate kid delighted with Polish Open breakthrough Mahama aiming to be Cho-stopper as Grand Prix beckons for GB stars Mahama Cho opens GB taekwondo Grand Prix medal account Walkden eyes Manchester Grand Prix glory after Far East near miss Omen’s look good for Manchester after Damon’s latest World Grand Prix medal A Study of the Full Nelson Page 17 Terminology: Things There Aren’t Page 25 Painting By Numbers Page 29 Aging Up AND Staying in the Game Page 35 Is Martial Meditation Necessary? Page 41 Warming Up With Star Jumps Page 49 What’s in a Name? Page 55 Typical Injuries in Martial Arts Page 57 Totally Tae Kwon Do Wants You! Page 66 Ask The Grandmaster? Page 67 Yoo-Sin’s Palm Hooking Blocks Measuring Up in Yul-Gok “The Dojang” Serialization - Pt. 13 Page 71 An Analysis of the Chang Hon Patterns: Part 7A - What and Where Page 77 Submission Guidelines Page 84 Sponsorship Packages Page 85 Contributors: Stuart Anslow (cover), Brendan Doogan, Mike Swope, Master Robin Ford, Erica Linthorst, Dr. Jan Lodder, Bob Mayes, David Jewell, Grandmaster Doug Cook, Tim Posynick, David Stainko, Grandmaster Rhee, Ki Ha, Kelvin - Totally Liew, Tae Media Kwon DoInsight, Trevor Baxtor, GB Taekwondo, Master Ray Gayle, Martin Harvey, Marek Handzel, Clio Yates, Master Gordon Slater, Elliott Walker, Colin Avis and Stuart Anslow Upubmmz!! Ubf!Lxpo!Ep! EditorialEditorial The Global Tae Kwon Do Magazine Issue 116 · October 2018 Produced and Published by: Harrow Martial Arts Hi everyone, in association with Rayners Lane Taekwon-do Academy There are 3 major Taekwon-Do tournaments on this Email: [email protected] weekend (that I know of), so if you are competing, Tel: +44 (0)7759 438779 then I wish you much success. However, for many, This PDF may not be distributed at all. Charging a fee for it’s a shame that they are all on the same weekend, this PDF (in whole or in part) is strictly prohibited unless as I am sure many would of attended more than one by the publisher or by agreement. This includes distribution by any body, group or individual where a of them if not, which means a bigger turnout, larger membership, subscription fee or any other charge is required to access or view this PDF and / or its contents. revenue for the hosts and an all round better event Such distribution by commercial entities is prohibited. … I will be at one of them this weekend, but would Commercial entities may not distribute this PDF. Please contact us if in doubt. have supported one or even both of the others too, Aside from personal non-commercial printouts of this PDF, but as it stands, I can’t be in 3 places at once… just written permission must be gained from Harrow Martial like everybody else! Perhaps in the future, it would Arts before converting this PDF into any other media. This PDF and / or any resulting printout may not be passed on be a good idea to look into event dates a bit more, to and nothing may be added to it or removed from it without prior written permission from Harrow Martial Arts. avoid such clashes, to the benefit of everyone who enjoys attending tournaments and of course, the Worldwide copyright of all material (including pictures) is held by the originator of that material unless stated hosts themselves! otherwise. The reproduction of any material extracted from within this PDF is strictly prohibited, unless prior agreement in writing is gained from the copyright holder In this issue we have something for everyone… from of that material. Those wishing to make use of any material as presented on the pages of this PDF must also funking up the basic ‘star jumps’ (or jumping jacks gain written permission from Harrow Martial Arts. as some call them) that every instructor uses as part The views, reports and comments expressed herein are of their warm-ups, to how beneficial Taekwondo is to not necessarily those of the editor and publisher. Whilst every care is taken to check their authenticity, Harrow older (as in much older) students, which I know we Martial Arts disclaim any and all liability for any know already, but now we find out exactly which bits inaccuracies. are best! The originator, publishers, editor and all contributors are not responsible in any way for any injury, or any other loss, which may occur by reading and /or following the What is ‘Martial Meditation’, Do we need it?.. Do you instructions herein. It is essential that prior to undertaking any of the activities described within that the reader take do it? Should you do it? And if so, why? Find out the advice of a doctor and a suitably qualified and inside. experienced martial arts instructor. The publishers reserve the right to reject any material tendered at their discretion. The publishers accept no The Full Nelson, so often seen in movie fights and responsibility for the return of unsolicited material. The wrestling, making it look seemingly easy to get out submission of manuscripts or materials shall be considered a warranty that such matter is original and in no way of… but believe me, it isn’t when its applies correctly, infringes on the copyright of others. as I found out when researching my Hosinsul book Harrow Martial Arts make no representations, and I asked a Jiu-Jitsu Grandmaster to put one on endorsements, guarantees or warranties concerning the products and / or services advertised within this magazine. me… explaining to take it easy as I had a sore neck at the time. Did he take it easy? Hell no, it was on so Due to the nature of the magazine being still widely available long past its issue date, customers of adverts are strong that my chin was pressing into my sternum advised to confirm any businesses advertised within this magazine are still trading before sending off any money, and it felt like my neck was going to snap…. What I as Harrow Martial Arts cannot be held liable for any am trying to say here is that its an interesting article adverts, advertisers or consumer issues regarding products or services advertised within this magazine, which were and good to have techniques to train to escape a full correct at the issue date. nelson… especially if you don’t have my book… yet (smiley wink face would go here). Copyright Notice All articles in this magazine are Enjoy. Copyright © 2018 Regards, Stuart 2 - Totally Tae Kwon Do Editor IssueIssue 116116 ContentsContents Totally TKD News Page 4 Chosun Taekwondo Academy Hosts 9th Annual Book & Bake Sale Youth Olympics selection for GB Taekwondo duo Moore of the same-former karate kid delighted with Polish Open breakthrough Mahama aiming to be Cho-stopper as Grand Prix beckons for GB stars Mahama Cho opens GB taekwondo Grand Prix medal account Walkden eyes Manchester Grand Prix glory after Far East near miss Omen’s look good for Manchester after Damon’s latest World Grand Prix medal A Study of the Full Nelson Page 17 Terminology: Things There Aren’t Page 25 Painting By Numbers Page 29 Aging Up AND Staying in the Game Page 35 Is Martial Meditation Necessary? Page 41 Warming Up With Star Jumps Page 49 What’s in a Name? Page 55 Typical Injuries in Martial Arts Page 57 Totally Tae Kwon Do Wants You! Page 66 Ask The Grandmaster? Page 67 Yoo-Sin’s Palm Hooking Blocks Measuring Up in Yul-Gok “The Dojang” Serialization - Pt. 13 Page 71 An Analysis of the Chang Hon Patterns: Part 7A - What and Where Page 77 Submission Guidelines Page 84 Sponsorship Packages Page 85 Contributors: Stuart Anslow (cover), Brendan Doogan, Mike Swope, Master Robin Ford, Erica Linthorst, Dr. Jan Lodder, Bob Mayes, David Jewell, Grandmaster Doug Cook, Tim Posynick, David Stainko, Grandmaster Rhee, Ki Ha, Totally Tae Kwon Do - 3 Kelvin Liew, Media Insight, Trevor Baxtor, GB Taekwondo, Master Ray Gayle, Martin Harvey, Marek Handzel, Clio Yates, Master Gordon Slater, Elliott Walker, Colin Avis and Stuart Anslow TotallyTotally TKDTKD NewsNews Chosun Taekwondo Academy Benito’s Pizza and CVS. Hosts 9th Annual Book & Bake Sale On hand to encourage success of the sale was Warwick Town Supervisor Michael On Sunday, September 10th, members of Sweeton and Lions Club Event the Chosun Taekwondo Academy, located Chairwoman Claire Gabelmann. at 60 Galloway Road in Warwick, hosted their 9th Annual Book & Bake Sale to Reached for comment, Chairwoman benefit the Warwick Lions Club/Rotary Gabelmann commented: “The Chosun International holiday party for Taekwondo Academy Leadership Team is underprivileged children. Funds were also nothing short of amazing. The Chosun earmarked for co-sponsor Warwick Book & Bake Sale has continuously Historical Society. generated substantial funds for this worthy event. They are well organized and The event was organized and executed by successful in their community efforts. All the Chosun Leadership Team, a group of involved at the Lions Club and Rotary are youngsters within the academy whose impressed with their enthusiasm and mission it is to provide community service, abilities under the direction of Master generate funds for local charities and Cheryl Crouchen and Master Doug Cook, enhance leadership skills by embracing the Master Cheryl Crouchen and Instructor ancient creed of traditional taekwondo. Bryce Parkinson.” Almost 10,000 books were donated by Warwick residents, with one-day sales For information regarding programs offered generating significant proceeds.