Training Recommendations Targeted training interventions can improve variables at risk and decrease the likelihood of suffering an injury. Recommended Training Interventions for all scan-types below. 100 Strength Exercises to Activities to Activities to Increase Load Increase Load AVOID 53 52 50 41 Front Squat 1 Leg Vertical Jump Long Distance Training 1 Leg Squat Forward Bound High Repetition Circuits Deadlift Depth Drop RDL Glute-Ham Raise Depth Jump 0 Snatch Squat Press Low Load 100 Strength Exercises to Activities to Activities to 52 56 Increase Explode Increase Explode AVOID 50 38 Deadlift Non Counter Movement Jump Yoga / Stretching Trap Bar Deadlift Box Jump Overhead Squat Back Squat Pogo Jump RFE Split Squat Renegade Row Hang Clean Long Distance Training 0 Jump Squat Anti-Rotation Press Low Explode 100 Strength Exercises to Activities to Activities to 64 61 Increase Drive Increase Drive AVOID 50 37 RDL Lateral Bound Heavy Bilateral Squatting Overhead Squat Broad Jump Excessive Plyometrics RFE Split Squat Soft Tissue Release Deadlift Step Up (Hip, Thoracic, Feet) Trap Bar Deadlift 0 1 Leg Hip Thrust Hip and Thoracic Low Drive Mobilization 100 Strength Exercises to Activities to Activities to 64 Increase Load & Explode Increase Load & Explode AVOID 50 41 43 Front Quarter Squat Pogo Jump High Repetition Circuits Trap Bar Deadlift Box Jump Yoga / Stretching Deadlift Forward Bound Long Distance Training Bent Over Row Suitcase Carries RDL 0 Low Load & Explode 100 Strength Exercises to Activities to Activities to 65 Increase Load & Drive Increase Load & Drive AVOID 46 50 37 Overhead Squat Lateral Bound “Core” Exercises RFE Squat Depth Jump Excessive Plyometrics Lateral Lunge Soft Tissue Release Short Range of Motion Glute-Ham Raise (Hip, Thoracic, Feet) Strength Exercises 0 Reverse Lunge Hip and Thoracic Low Load & Drive Mobilization 49 40 Activities to Activities to Increase Balance Increase Plank Overhead Squat Front Squat RFE Split Squat Pullup 1 Leg Hip Thrust Push up Walking Lunge Deadlift Balance & Plank Scan Lef Right www.SpartaScience.com // [email protected].