Yalding - Healthy Living Centre Social activities for active older people Buses: 1, P12, 381 Car park at rear of the building Age UK Lewisham & Southwark Healthy Living Centre 95 Southwark Park Road London SE16 3TY www.ageuk.org.uk/lewishamandsouthwark @AgeUKLS Who we are? Wednesday The Yalding Healthy living Centre Mondays ………………………………………………………. is open to everybody aged 50 ……………………………………………………………. * Please note that these 10.00 -11.00 am Line Dancing 10.00am– 3 pm Courses available and over. Our ethos is to make activities and services have a ……………………………………………………………. ……………………………………………………… later life fun and fulfilling we do charge and may require an 10.30am-12pm Knitting 10.15 - 12.30 am Cooking Classes^ this by working on the following: appointment. (Beginners welcome) ………………………………………………………. ** If you require one to one sup- ……………………………………………………………. 1.30pm-2.30 pm Zumba Gold * Socialising, rekindling old friend- 10.30am-4 pm Computer access port, please call to book an ap- ………………………………………………………. ship, making new friends, ……………………………………………………………. pointment 2.30 - 4.00 pm Dance Classes * prevent isolation, prevent 11.15am-12.15pm Seated Exercise ^ This session will be changing Depression, Prevent falls, we will ……………………………………………………………. Thursday quarterly support you to maintain good 1.30 - 2.30 pm Tai Chi Exercise* ……………………………………………………………. ………………………………………………………. ………………………………………………….. health and wellbeing, by 2-4pm Bingo* 10am-2pm Manicure and Massage* encouraging you to participate in ……………………………………………………………. ………………………………………………………. Monday to Friday activities, to build friendship, 10.30am- 4.00 pm Computer Access Refreshments conversations, laughter, feeling Tuesday .………………………………………………………. good about yourself. ……………………………………………………………. 10.30am - 4.00 pm Hairdresser* 10.00-11am 11.30am-2.00pm Reflexologist* ………………………………………………………. Breakfast– Full English Breakfast Available at the centre is Infor- ……………………………………………………………. 11am - 12.00 pm Senior Aerobics including toast, tea, coffee, milk or mation and advice to address 10.30am-12pm Board Games (For the more active person) fruit juice your concerns. And centres staff ……………………………………………………………. 10.00am– 3 pm Courses available ………………………………………………………. that will facilitate and aim to …………………………………………………………... 2.30 - 4.00 pm Bingo/Raffle* 12.30-1.30pm meet your needs, all these have 10.30 a.m. - 11.30 am Yoga ………………………………………………………. Lunch– Side salad, followed by main its benefits for your wellbeing. …………………………………………………………... meal, desert and tea or coffee 2.00 - 4.00 pm Film Afternoon Friday “Here at Yalding you will be …………………………………………………………... ………………………………………………………. Sandwiches and lighter options inspired to enjoy later life” 10.30-4 pm Computer Access available ………………………………………………………. 11.30 am - 12.30 pm Seated We are able to cater to special and ………………………………………………………………………………………………….. Exercise Class faith-based dietary needs on If you would like more information, ………………………………………………………. request please contact the Centre on: 2.30 - 4.00 pm Bingo* 020 7237 0860 ……………………………………………………… £5.00 daily rate includes 2.00 - 4.00 pm Computer Tutoring lunch only [email protected] ………………………………………………………………………………………………….. .