Swim Wales Long Course Championships 2018 Warm up schedule - Session 1 (All lanes MIXED gender) 8.00am – 8.25am 8.25am – 8.50am 1 SPRINT LANE SPRINT LANE Bridgend (7), Merthyr (3), C. Dolphins (1), Neath (6) Conwy (7), Taunton Deanne (2), Connahs Quay (1), Holywell (6), 2 Chepstow (1) Cardiff (18) Cardiff (17) 3 Swansea (10), Redhill (1), Royal Wolv (1), Rushmoor (1), Slaford (1), Swansea (18) 4 Alton (1), Cambridge (1) Swim Gwynedd (14), Buckley (2), Aberystwyth (1) Nofio Clwyd (10), Nofio Bangor (1), Camden Swiss (1), Witney (2), 5 Worcester (2), Co Coventry (1) Co Newport (10), Darlington (1), RCT Squad (5), Guildford (1) Torfaen (10), Penyrheol (2), Gloucester (3), Newtown (1) 6 Wrexham (10), Rhyl Dolphins (2), Mold (1), Heads of Val (3), Pembrokeshire (8), Team Bath (1), Oswestry (1), Nofio S Gar (6) 7 Leatherhead (1) 8 SPRINT LANE SPRINT LANE Start 9.00 am Swim Wales Long Course Championships 2018 Warm up schedule - Session 2 (All lanes MIXED gender) 11.00am – 11.25am 11.25am – 11.50am 1 SPRINT LANE SPRINT LANE Nofio S Gar (7), Denbigh (2), Redhill (1), Neath (4), Harrogate (1), Swim Gwynedd (6), Caerphilly (1), Tiger Sharks (1), C. Dolphins (4), 2 Rhondda (1) Conwy (3), Salford (1), Witney (1) Cardiff (16) Cardiff (16) 3 Cardiff (8), Co Newport (8) Torfaen (15) 4 Swansea (6), Nofio Bangor (4), Bridgend (6) Swansea (16) 5 Pembrokeshire (12), Aberystwyth (2), Abertillery (1), Buckley (1) Wrexham (8), Chepstow (1), Maxwell (1), Connahs Quay (2), Hatfield (2), 6 Pembroke (1), Putteridge (1) Nofio Clwyd (7), Cwmbran (1), Leatherhead (1), Holywell (3), Flint (2), RCT Squad (7), Daventry (1), Millfield (1), Newtown (3), Mold (2), 7 Rhyl (2) Merthyr (1), Nova Centurian (1) 8 SPRINT LANE SPRINT LANE Start 12.00pm Swim Wales Long Course Championships 2018 Warm up schedule - Session 3 - FINALS (All lanes MIXED gender) 3 X 17 Minute Sessions 2.15pm – 2.32pm 2.32pm – 2.49pm 2.49pm – 3.06pm 1 OPEN – MAX 20 PER LANE OPEN – MAX 20 PER LANE OPEN – MAX 20 PER LANE 2 OPEN – MAX 20 PER LANE OPEN – MAX 20 PER LANE OPEN – MAX 20 PER LANE 3 OPEN – MAX 20 PER LANE OPEN – MAX 20 PER LANE OPEN – MAX 20 PER LANE 4 OPEN – MAX 20 PER LANE OPEN – MAX 20 PER LANE OPEN – MAX 20 PER LANE 5 OPEN – MAX 20 PER LANE OPEN – MAX 20 PER LANE OPEN – MAX 20 PER LANE 6 OPEN – MAX 20 PER LANE OPEN – MAX 20 PER LANE OPEN – MAX 20 PER LANE 7 OPEN – MAX 20 PER LANE OPEN – MAX 20 PER LANE OPEN – MAX 20 PER LANE 8 OPEN – MAX 20 PER LANE OPEN – MAX 20 PER LANE OPEN – MAX 20 PER LANE Start 3.15pm Swim Wales Long Course Championships 2018 Warm up schedule - Session 4 (All lanes MIXED gender) 8.00am – 8.25am 8.25am – 8.50am 1 SPRINT LANE SPRINT LANE RCT Squad (6), Alton (1), Rhyl (2), C. Dolphins (1), Holywell (4), Nofio S. Gar (8), Heads of Val (1), Mt Kelly (1), Gloucester (3), 2 Cambridge Uni (1) Leatherhead (1), Royal Wolv (1) Cardiff (17) Cardiff (16) 3 Swansea (8), Torfaen (7) Swansea (16) 4 Swim Gwynedd (16) Nofio Clwyd (11), Conwy (5) 5 Wrexham (10), Bath (1), Witney (2), Chepstow (1), Camden Swiss (1) Co Newport (11), Worcester (2), Darlington (1), Guildford (1) 6 Bridgend (8), Mold (1), Oswestry (1), Taunton Deanne (3), Rushmoor (1), Pembrokeshire (8), Bangor (1), Neath (2), Buckley (2), Belper Marlin (1), 7 St Ives (1) Bracknell (1) 8 SPRINT LANE SPRINT LANE Start 9.00 am Swim Wales Long Course Championships 2018 Warm up schedule - Session 5 (All lanes MIXED gender) 11.00am – 11.25am 11.25am – 11.50am 1 SPRINT LANE SPRINT LANE Swim Gwynedd (5), Neath (4), Aberystwyth (1), Flint (1), Harrogate (1), Bridgend (4), Holywell (4), Hatfield (2), Mold (1), Nova Centurian (1), 2 Maxwell (1), Putteridge (1) Pembroke (1), Redhill (1) Cardiff (14) Cardiff (14) 3 Cardiff (9), RCT Squad (6) Torfaen (15) 4 Swansea (7), Nofio S. Gar (7) Swansea (14) 5 Pembrokeshire (10), Cwmbran (1), Daventry (1), Denbigh (1), Rhondda (1) Co Newport (9), Abertillery (1), Conwy (2), Chepstow (1), Ruthin (1) 6 Wrexham (7), Bangor (3), Rhyl (2), Caerphilly (1), Salford (1) Nofio Clwyd (6), C. Dolphins (3), Buckley (1), Newtown (3), Witney (1) 7 8 SPRINT LANE SPRINT LANE Start 12.00pm Swim Wales Long Course Championships 2018 Warm up schedule - Session 6 - FINALS (All lanes MIXED gender) 3 X 17 Minute Sessions 2.15pm – 2.32pm 2.32pm – 2.49pm 2.49pm – 3.06pm 1 OPEN – MAX 20 PER LANE OPEN – MAX 20 PER LANE OPEN – MAX 20 PER LANE 2 OPEN – MAX 20 PER LANE OPEN – MAX 20 PER LANE OPEN – MAX 20 PER LANE 3 OPEN – MAX 20 PER LANE OPEN – MAX 20 PER LANE OPEN – MAX 20 PER LANE 4 OPEN – MAX 20 PER LANE OPEN – MAX 20 PER LANE OPEN – MAX 20 PER LANE 5 OPEN – MAX 20 PER LANE OPEN – MAX 20 PER LANE OPEN – MAX 20 PER LANE 6 OPEN – MAX 20 PER LANE OPEN – MAX 20 PER LANE OPEN – MAX 20 PER LANE 7 OPEN – MAX 20 PER LANE OPEN – MAX 20 PER LANE OPEN – MAX 20 PER LANE 8 OPEN – MAX 20 PER LANE OPEN – MAX 20 PER LANE OPEN – MAX 20 PER LANE Start 3.15pm Swim Wales Long Course Championships 2018 Warm up schedule - Session 7 (All lanes MIXED gender) 8.00am – 8.25am 8.25am – 8.50am 1 SPRINT LANE SPRINT LANE RCT Squad (6), Neath (5), Merthyr (3), Connahs Quay (1), Guildford (1), Conwy (6), Gloucester (3), Alton (2), Mt Kelly (1), Taunton Deanne (3), 2 Oswestry (1), Paignton (1) Coventry (1), Royal Wolv (1), St Ives (1) Cardiff (18) Cardiff (18) 3 Swansea (17) Swansea (16) 4 Swim Gwynedd (14), Buckley (3) Nofio Clwyd (11), Holywell (6) 5 Wrexham (11), Pembrokeshire (6) Torfaen (10), Nofio S. Gar (8) 6 Bridgend (9), Heads of Val (2), Rhyl (2), Bangor (1), Worcester (2), Newport (9), Co Manchester (2), Witney (2), Bracknell (1), Chirk (1), 7 Leatherhead (1), Mold (1) Camden Swiss (1), Redhill (1), Rushmoor (1) 8 SPRINT LANE SPRINT LANE Start 9.00am Swim Wales Long Course Championships 2018 Warm up schedule - Session 8 (All lanes MIXED gender) 11.45am – 12.10pm 12.10pm – 12.35pm 1 SPRINT LANE SPRINT LANE Swim Gwynedd (6), Bridgend (4), Denbigh (1), Harrogate (1), Hatfield (1), Nofio Bangor (5), Newtown (5), Merthyr (1), Millfield (1), Mold (1), 2 Maxwell (1), Pembroke (1) Nova Centurian (1), Putteridge (1) Cardiff (19) Cardiff (19) 3 Swansea (10), Neath (7) Swansea (17) 4 Torfaen (17) RCT Squad (11), Nofio Clwyd (6) 5 Co Newport (10), Llanelli (2), Rhyl (2), Redhill (1) Pembrokeshire (9), Buckley (1), Conwy (3), Daventry (1), Rhondda (1) 6 Nofio S. Gar (8), Flint (2), C. Dolphins (4), Witney (1) Wrexham (9), Abertillery (1), Holywell (4) 7 8 SPRINT LANE SPRINT LANE Start 12.45pm Swim Wales Long Course Championships 2018 Warm up schedule - Session 9 - FINALS (All lanes MIXED gender) 3 X 17 Minute Sessions 3.30pm – 3.47pm 3.47pm – 4.04pm 4.04pm – 4.21pm 1 OPEN – MAX 20 PER LANE OPEN – MAX 20 PER LANE OPEN – MAX 20 PER LANE 2 OPEN – MAX 20 PER LANE OPEN – MAX 20 PER LANE OPEN – MAX 20 PER LANE 3 OPEN – MAX 20 PER LANE OPEN – MAX 20 PER LANE OPEN – MAX 20 PER LANE 4 OPEN – MAX 20 PER LANE OPEN – MAX 20 PER LANE OPEN – MAX 20 PER LANE 5 OPEN – MAX 20 PER LANE OPEN – MAX 20 PER LANE OPEN – MAX 20 PER LANE 6 OPEN – MAX 20 PER LANE OPEN – MAX 20 PER LANE OPEN – MAX 20 PER LANE 7 OPEN – MAX 20 PER LANE OPEN – MAX 20 PER LANE OPEN – MAX 20 PER LANE 8 OPEN – MAX 20 PER LANE OPEN – MAX 20 PER LANE OPEN – MAX 20 PER LANE Start 4.30pm Swim Wales Long Course Championships 2018 Warm up schedule - Session 10 (All lanes MIXED gender) 8.00am – 8.25am 8.25am – 8.50am 1 SPRINT LANE SPRINT LANE Wrexham (8), Aberystwyth (1), Alton (3), Connahs Quay (1), Coventry (1), Nofio S. Gar (7), Nofio Bangor (2), Merthyr (3), Camden Swiss (1), 2 Redhill (1), Rhondda (1), Oswestry (1) Gloucester (1), Rushmoor (1), Royal Wolv (1) Cardiff (19) Cardiff (18) 3 Swansea (11), RCT Squad (7) Swansea (18) 4 Co Newport (12), Torfaen (6) Swim Gwynedd (12), Holywell (7) 5 Bridgend (9), Conwy (7) Nofio Clwyd (9), Co Manchester (2), Buckley (1), Guildford (1), 6 Hereford (1), Paignton (1), Rhyl (2) Neath (9), Penyrheol (2), C. Dolphins (1), Heads of Val (1), Welsh Ind (1), Pembrokeshire (8), Team Bath (1), Belper Marlin (2), chirk (1), 7 Newtown (1), Witney (1) Mt Kelly (1), Taunton Deanne (2), Worcester (2) 8 SPRINT LANE SPRINT LANE Start 9.00am Swim Wales Long Course Championships 2018 Warm up schedule - Session 11 (All lanes MIXED gender) 11.00am – 11.25am 11.25am – 11.50am 1 SPRINT LANE SPRINT LANE Neath (7), Bangor (6), Nova Centurian (1), Pembroke (1), Putteridge (1), Nofio S. Gar (7), Swim Gwynedd (6), Rhyl (1), Ruthin (1), Witney (1), 2 Redhill (1) Worcester (1) Cardiff (18) Cardiff (18) 3 Cardiff (4), Co Newport (13) Wrexham (8), Holywell (4), Flint (2), Conwy (3) 4 Swansea (9), Novio Clwyd (8) Swansea (18) 5 Pembrokeshire (11), Caerphilly (2), Denbigh (1), Harrogate (1), Tofaen (12), Buckley (1), Maxwell (1), Merthyr (1), Millfield (1), Mold (1) 6 Heads of Val (1), Leatherhead (1) RCT Squad (10), Aberystwyth (3), Llanelli (2), Connahs Quay (1), Newtown (4), Bridgend (4), Abertillery (1), Rhondda (4), Hatfield (2), D.