Mindfulness Based Stress Reduction Resources Suggested Reading Full Catastrophe Living Jon Kabat-Zinn, PhD Wherever You Go There You Are Coming To Our Senses Mindfulness for Beginners [Audiobook] [Audio CD] Arriving at Your Own Door: 108 Lessons in Mindfulness Touching Peace, The Art of Mindful Living Thich Nhat Hanh A Path with Heart Jack Kornfield Zen Mind, Beginner's Mind Shunrryu Suzuki Mindfulness in Plain English Bhante Henepola Gunaratana The Enlightened Heart: An Anthology of Sacred Poetry Stephen Mitchell, Editor Awakening Joy James Baraz The Wisdom of Sam Daniel Gottlieb, PhD Kitchen Table Wisdom, My Grandfather's Blessing Rachel Naomi Remen, MD Fully Present: the Science, Art and Practice of Meditation Susan Smalley, PhD and Diana Winston The Mindful Way Through Depression Williams, Teasdale, Segal, Kabat-Zinn For information on classes and events locally: Susan Samueli Center for Integrative Medicine http://www.sscim.uci.edu/mindfulness-programs.asp Mindful Way Stress Reduction www.mindful-way.com Beth Mulligan, PA-C Don Maurer, MD [email protected] Adrienne Beattie, LMFT www.LagunaInsightTherapy.com For classes and events nationally and internationally: Center for Mindfulness at UMass Medical School www.umassmed.edu/cfm Mindfulness Based Stress Reduction Resources Online Resources Meditation talk by Jon Kabat-Zinn at Google http://www.youtube.com/watch?v=3nwwKbM_vJc Frequently Asked Questions About Mindfulness Meditation http://health.ucsd.edu/specialties/psych/mindfulness/what-is/Pages/default.aspx Awakening Joy http://www.awakeningjoy.info/index.html Resources for Happiness, Love, and Wisdom http://www.rickhanson.net/ MindfulNet. Org http://www.mindfulnet.org/ www.emindful.com www.mindful.org Other Resources Local 1 Zen Center Of Orange County Costa Mesa (949) 722 7818 http://www.zcoc.org/120 E. 18th St., Costa Mesa 2 Regents Point Meditation Group Irvine (949) 823-3957 19191 Harvard Avenue Irvine, CA 92612 Mary Rinehart-Baynes Sunday Meditation 4:45-5:45 PM 3 Center for Living Peace Irvine http://www.goodhappens.org/ 4139 Campus Drive Irvine, CA 92612 Meditation sessions Wednesday evenings and Sunday mornings 4 YogaWorks Newport Beach http://www.yogaworks.com/en.aspx (949) 640-9642 California 6 Zen Mountain Center (a Zen Monastery near Idyllwild, CA) www.zmc.org 951- 659 - 5272 Sunday Meditation, Week-long retreats, monthly weekend 'Introduction to Zen Practice' 7 Deer Park Monastery (Thich Nhat Hanh affiliate) Escondido, Ca (760) 291-1003 Days of Mindfulness-Sundays / [email protected] 8 UCSD Center for Mindfulness - professional trainings http://mindfulness.ucsd.edu 9 InsightLA Meditation Center Los Angeles http://www.insightla.org 10 Spirit Rock Meditation Center San Francisco http://www.spiritrock.org/ ` National 11 Cloud Mountain Retreat Center Castle Rock, WA http://cloudmountain.org/index.php?page=about-us 12 Insight Meditation Society Retreat Center, Barre, MA http://www.dharma.org/ims/rc_general.html 13 Kripalu Yoga Center Stockbridge, MA http://www.kripalu.org/ 14 Omega Institute Rhinebeck, NY http://eomega.org/ 15 Center for Mindfulness ` UMass Medical School, Worcester, MA www.umassmed.edu/cfm .