SUMMER TIMETABLE Summer Term 2019 Welcome to the Recovery Education Centre The Recovery Education Centre is delivered by the Wellbeing and Recovery Partnership (WaRP) formed between Dorset HealthCare (NHS) and Dorset Mental Health Forum (a local peer led charity). All our courses have been co-designed and are co-delivered by a NHS member of staff and a Peer Trainer, who has lived experience. By bringing together people’s expertise of living life despite challenges alongside professional expertise our courses aim to provide a holistic view of Recovery and wellbeing. This timetable provides the details of the courses running in the specified term. There is an accompanying prospectus which can be obtained and includes further information about the Recovery Education Centre and course descriptions. The key aims of the Recovery Education Centre are to empower students to find hope, to gain control by building on strengths and skills and to embrace opportunities. The prospectus is divided into each of these three elements with courses that explore in more detail the role of hope, control and opportunity in Recovery. The courses are free to attend; they are open to anyone living in Dorset aged 18 and over. How do I attend the Recovery Education Centre? If you are interested in attending courses the first step is to Register with us. The Registration Form can be completed online by visiting www.dorsethealthcare.nhs.uk and searching for the Recovery Education Centre or alternatively we can post you a copy of the form for you to return to us. Once you have registered with the Recovery Education Centre we will contact you to arrange for you to meet with an Admissions Tutor for your Enrolment appointment. Every student who would like to attend courses will have an Enrolment appointment prior to attendance. We hope that enrolling on a course with us will help you develop a greater understanding of your life experiences and help improve your wellbeing. If you would like to find out any more information about the Recovery Education Centre please contact the team by: Telephone: 01202 584478 Mobile: 07787 836708 Email: [email protected] WELCOME 2 Bournemouth Introducing Recovery This course is delivered in one session. Date: Tuesday: 14 May 2019 Time: 10.00am – 4.00pm Venue: Meeting Room, Moordown Clinic, 844 Wimborne Road, Bournemouth, Dorset, BH9 2DS Living Well with Bipolar This course is delivered in ten sessions. Dates: Wednesdays: 15 May 2019; 22 May 2019; 5 June 2019; 12 June 2019; 19 June 2019; 26 June 2019; 3 July 2019; 10 July 2019; 17 July 2019; 24 July 2019 Time: 1.00pm – 4.00pm Venue: Second Meeting Room, Bournemouth Library, 22 The Triangle, Bournemouth, Dorset, BH2 5RQ Mindful Living This course is delivered in four sessions. Dates: Tuesdays: 21 May 2019; 28 May 2019; 4 June 2019; 11 June 2019 Time: 10.00am – 1.00pm Venue: Health Education Room, Pelham Clinic, Millhams Road, Kinson, Bournemouth, Dorset, BH10 7LH EAST DORSET EAST Understanding Depression and Anxiety This course is delivered in one session. Date: Thursday: 30 May 2019 Time: 10.00am – 4.00pm Venue: Meeting Room, West Howe Clinic, Cunningham Crescent, Bournemouth, Dorset, BH11 8DN Understanding Dissociation This course is delivered in one session. Date: Monday: 3 June 2019 Time: 10.00am – 4.00pm Venue: B216A, Bournemouth House, 19 Christchurch Road, Bournemouth, Dorset, BH1 3LH 3 Bournemouth Emotion Management This course is delivered in four sessions. Dates: Mondays: 3 June 2019; 10 June 2019; 17 June 2019; 24 June 2019 Time: 10.00am – 1.00pm Venue: Meeting Room, West Howe Clinic, Cunningham Crescent, Bournemouth, Dorset, BH11 8DN Fatigue Management This course is delivered in six sessions. Dates: Wednesdays: 5 June 2019; 12 June 2019; 19 June 2019; 26 June 2019; 3 July 2019; 24 July 2019 Time: 10.30am – 1.00pm Venue: Meeting Room, West Howe Clinic, Cunningham Crescent, Bournemouth, Dorset, BH11 8DN Understanding Unusual Experiences This course is delivered in one session. Date: Thursday: 6 June 2019 Time: 10.00am – 4.00pm Venue: Meeting Room, Moordown Clinic, 844 Wimborne Road, Bournemouth, Dorset, BH9 2DS An Introduction to Asperger’s Syndrome This course is delivered in three sessions. Dates: Thursdays: 13 June 2019; 20 June 2019; 27 June 2019 Time: 10.00am – 1.00pm Venue: R302, Royal London House, Christchurch Road, Bournemouth, Dorset, BH1 3LT Introducing Compassion This course is delivered in one session. Date: Tuesday: 18 June 2019 Time: 1.00pm – 4.00pm Venue: Health Education Room, Pelham Clinic, Millhams Road, Kinson, Bournemouth, Dorset, BH10 7LH EAST DORSET EAST 4 Bournemouth Recovery for Carers and Supporters: An Introduction This course is delivered in one session. Date: Tuesday: 25 June 2019 Time: 10.00am – 4.00pm Venue: Meeting Room, Moordown Clinic, 844 Wimborne Road, Bournemouth, Dorset, BH9 2DS Self Management This course is delivered in three sessions. Dates: Wednesdays: 26 June 2019; 3 July 2019; 10 July 2019 Time: 1.00pm – 4.00pm Venue: Meeting Room, Moordown Clinic, 844 Wimborne Road, Bournemouth, Dorset, BH9 2DS Introduction to Individual Placement and Support This course is delivered in one session. Date: Monday: 1 July 2019 Time: 10.00am – 4.00pm Venue: R302, Royal London House, Christchurch Road, Bournemouth, Dorset, BH1 3LT Recovery Focused Conversations This course is delivered in two sessions. DORSET EAST Dates: Tuesdays: 2 July 2019; 9 July 2019 Time: 10.00am – 4.00pm Venue: Health Education Room, Pelham Clinic, Millhams Road, Kinson, Bournemouth, Dorset, BH10 7LH Advocacy: Knowing your Rights and how to be Heard This course is delivered in one session. Date: Friday: 19 July 2019 Time: 10.00am – 4.00pm Venue: Meeting Room, West Howe Clinic, Cunningham Crescent, Bournemouth, Dorset, BH11 8DN Perspectives on Mental Illness: Myths and Realities This course is delivered in one session. Date: Wednesday: 24 July 2019 Time: 10.00am – 4.00pm Venue: Room TBC, Bournemouth University, Lansdowne Campus 5 Christchurch Managing Anxiety This course is delivered in one session. Date: Thursday: 23 May 2019 Time: 10.00am – 4.00pm Venue: Room 6, Priory House, Quay Road, Christchurch, Dorset, BH23 1BX Finding Strength This course is delivered in one session. Date: Tuesday: 28 May 2019 Time: 10.00am – 1.00pm Venue: Room 6, Priory House, Quay Road, Christchurch, Dorset, BH23 1BX 5 Steps to Wellbeing This course is delivered in three sessions. Dates: Fridays: 7 June 2019; 14 June 2019; 21 June 2019 Time: 1.00pm – 4.00pm Venue: Room 6, Priory House, Quay Road, Christchurch, Dorset, BH23 1BX Everyday People Skills This course is delivered in three sessions. Dates: Wednesdays: 12 June 2019; 19 June 2019; 26 June 2019 Time: 10.00am – 1.00pm Venue: Room 6, Priory House, Quay Road, Christchurch, Dorset, BH23 1BX Poole Identifying with your Values This course is delivered in three sessions. Dates: Fridays: 17 May 2019; 24 May 2019; 31 May 2019 Time: 10.00am – 1.00pm Venue: Upstairs Meeting Room, Poole Central Library, Dolphin Centre, Poole, Dorset, BH15 1QE EAST DORSET EAST 6 Poole Change: Understanding the Stages of Recovery This course is delivered in two sessions. Dates: Mondays: 3 June 2019; 10 June 2019 Time: 10.00am – 1.00pm Venue: Upstairs Meeting Room, Poole Central Library, Dolphin Centre, Poole, Dorset, BH15 1QE Early Warning Signs This course is delivered in one session. Date: Thursday: 27 June 2019 Time: 10.00am – 4.00pm Venue: Admin Block, Alderney Hospital, Ringwood Road, Poole, Dorset, BH12 4NB Staying Safe: Independence, Choice and Control This course is delivered in one session. Date: Monday: 15 July 2019 Time: 10.00am – 4.00pm Venue: Upstairs Meeting Room, Poole Central Library, Dolphin Centre, Poole, Dorset, BH15 1QE Introduction to Living Well with Bipolar This course is delivered in one session. DORSET EAST Date: Wednesday: 17 July 2019 Time: 10.00am – 4.00pm Venue: Upstairs Meeting Room, Poole Central Library, Dolphin Centre, Poole, Dorset, BH15 1QE Introducing Recovery This course is delivered in one session. Date: Monday: 22 July 2019 Time: 10.00am – 4.00pm Venue: Admin Block, Alderney Hospital, Ringwood Road, Poole, Dorset, BH12 4NB 7 Swanage Mindful Living This course is delivered in four sessions. Dates: Thursdays: 4 July 2019; 11 July 2019; 18 July 2019; 25 July 2019 Time: 10.00am – 1.00pm Venue: Activity Room, Learning Centre, Durlston Country Park, Lighthouse Road, Swanage, Dorset, BH19 2JL Wareham Exploring Identity This course is delivered in one session. Date: Tuesday: 21 May 2019 Time: 10.00am – 4.00pm Venue: Corn Exchange, Wareham Town Hall, East Street, Wareham, Dorset, BH20 4NS Understanding Depression and Anxiety This course is delivered in one session. Date: Monday: 24 June 2019 Time: 10.00am – 4.00pm Venue: Studland Room, Wareham Community Hospital, Streche Road, Wareham, Dorset, BH20 4QQ Introduction to Spirituality This course is delivered in one session. Date: Tuesday: 25 June 2019 Time: 10.00am – 1.00pm Venue: Durlston Room, Wareham Community Hospital, Streche Road, Wareham, Dorset, BH20 4QQ Wimborne Mentally Healthy This course is delivered in three sessions. Dates: Fridays: 7 June 2019; 14 June 2019; 21 June 2019 Time: 10.00am – 1.00pm Venue: Meeting Room, Oakley House, 15 Oakley Lane, Wimborne, Dorset, BH21 1SF EAST DORSET EAST 8 Blandford Forum Everyday People Skills This course is delivered in three sessions. Dates: Fridays: 14 June 2019; 21 June 2019; 28 June 2019 Time: 9.30am – 12.30pm Venue: The Pavilion, Woodhouse Gardens Pavilion, Blandford Forum, Dorset, DT11 7DN Introducing Pain Management This course is delivered in one session. Date: Tuesday: 25 June 2019 Time: 10.30am – 3.30pm Venue: The Pavilion, Woodhouse Gardens Pavilion, Blandford Forum, Dorset, DT11 7DN Understanding Dissociation This course is delivered in one session. Date: Monday: 1 July 2019 Time: 10.00am – 4.00pm Venue: The Pavilion, Woodhouse Gardens Pavilion, Blandford Forum, Dorset, DT11 7DN NORTH DORSET An Introduction to Asperger’s Syndrome This course is delivered in three sessions.