PARTIAL LISTING OF GLUTEN-FREE “MAINSTREAM” PRODUCTS AVAILABLE IN THE CHICAGO AREA OR THROUGH THE INTERNET Updated March 5, 2005 Wheaton Gluten-Free Support Group This list was compiled from lists and postings on celiac and autism organizations’ websites and from information provided by manufacturers and retailers. In addition to products in this list, a wide variety of gluten-free specialty products are available, clearly labeled “gluten free.” This list is based on available information and does not claim to be complete. Its accuracy depends on the accuracy of the information provided by the product manufacturers. Information verification dates are given in parentheses. INGREDIENTS OF SOME PRODUCTS CHANGE OFTEN. FOR CURRENT INFORMATION, CHECK THE INGREDIENT LIST ON THE PRODUCT LABEL. 2 TABLE OF CONTENTS Shelf-Stable Entrees/Travel Foods .................................................................39 MIXES ........................................................................................................40 PICKLES AND OLIVES ................................................................................41 BAKERY/BREAD/TACOS/TORTILLAS.......................................................... 3 SALAD DRESSINGS ....................................................................................42 Waffles....................................................................................................... 3 SAUCES/CONDIMENTS ..............................................................................43 BAKING PRODUCTS .................................................................................... 4 Asian/Soy Sauces .......................................................................................45 Chocolate................................................................................................... 4 Barbecue Sauces.........................................................................................46 Coconut..................................................................................................... 4 Catsup and Mustard....................................................................................46 Cooking Spray and Oils................................................................................ 4 Mayonnaise...............................................................................................47 Décor......................................................................................................... 4 Vinegar.....................................................................................................47 Leavening Agents ........................................................................................ 5 SOUPS........................................................................................................48 Sugar and Sweeteners ................................................................................... 5 SPICES.......................................................................................................50 BARS........................................................................................................... 5 SPREADS ...................................................................................................51 BEVERAGES ................................................................................................ 6 Margarine..................................................................................................51 Coffee ........................................................................................................ 7 Nut Butters ...............................................................................................52 Drink Mixes ............................................................................................... 8 SYRUP .......................................................................................................52 Fruit Drinks................................................................................................ 9 TOMATO AND SPAGHETTI SAUCES ..........................................................53 Juices ........................................................................................................ 9 VEGETABLES.............................................................................................54 Soft Drinks ............................................................................................... 11 Baked Beans..............................................................................................54 Soy Beverages........................................................................................... 11 Beans.......................................................................................................55 Tea ......................................................................................................... 12 Potatoes....................................................................................................55 CANDIES ................................................................................................... 12 CEREALS AND GRAINS ............................................................................. 16 CHIPS AND SNACKS.................................................................................. 17 Dips and Salsa .......................................................................................... 21 There are many specialty companies with products labeled “gluten-free” that are COOKIES ................................................................................................... 22 not included in this listing. Mainstream brands that claim to clearly mark wheat, CRACKERS................................................................................................ 23 rye, or barley content on product labels may not be included in the list: Ben & DAIRY PRODUCTS AND SUBSTITUTES .................................................... 23 Jerry’s, Blue Bunny, Cascadian Farms, ConAgra Healthy Choice, Farley’s, DESSERTS................................................................................................. 26 General Mills, Haagen Daz, Hain, Kraft, Lawry’s, Lipton, Lloyd’s Barbeque, M&M Mars, McCormick, Nabisco, Nestle, Pillsbury, and Progresso. Products with Frozen, Non-Dairy ..................................................................................... 28 identified contamination problems are not included in the listing. Ice Cream ................................................................................................. 28 FRUIT........................................................................................................ 30 Fruit Snacks ............................................................................................. 30 MEATS AND SUBSTITUTES...................................................................... 31 Breakfast Meats ......................................................................................... 32 Cold Cuts ................................................................................................ 33 Fish ........................................................................................................ 34 Hams....................................................................................................... 35 Meat Substitutes........................................................................................ 35 Sausage, Hot Dogs..................................................................................... 36 MISCELLANEOUS ...................................................................................... 37 Breading/Crumbs....................................................................................... 39 3 Nature’s Highlights (800 313-6454): pizza crust--brown rice, soy rice (11/04) BAKERY/BREAD/TACOS/TORTILLAS NuWorld www.nuworldfoods.com: flatbread—amaranth-garbanzo, amaranth-buckwheat, Azteca Corn Tortillas (www.AztecaFoods.com) (8/02) amaranth-sorghum (1/04) Bearitos: taco shells, tostada shells (12/04) Ole Mexican Foods (www.olemexicanfoods.net): Corn Tortillas (3/04) Best Little Baker www.carouselfoods.com: cheesecake (2/04) Ortega (800 225-2270): Yellow corn taco shells; tostada shells; Tostada Shells; White Corn Taco Shells Casa Mamita Taco Shells (Aldi’s) (502.772.2500) (1/03) Patak’s pappadums: black pepper, garlic, plain (10/03) Charra’s (888-217-4053) (www.charras.com): Tostadas (10/03) Que Pasa (www.quepasafoods.com):corn tortillas and tacos (1/04) Chebe Bread (800 217-9510) ww.chebe.com: all products (10/03) Sharwood’s (http://www.sharwoods.com): COOK TO EAT PUPPODUMS--Plain, Cheenies Cheese Bite Rolls (6/03) Spiced, Garlic & Coriander, Green Chilli & Garlic; READY TO EAT PUPPODUMS: Plain, Spiced, Garlic & Coriander, Lime Pickle, Veggie Ghee (10/03) Chi-chi’s Tortillas (ConAgra Foods) (502 772-2500) (1/03) Tamexico’s white corn tortillas (10/04) David's Cheesecake (847) 854-4861 (11/03) Trader Joe’s Gluten Free Rolls (located in the fresh bread section) Cinnamon Raisin Don Pancho www.DonPancho.com: tortilla wraps (9/04) Loaf, Caramelized Onion Loaf, corn tortillas (12/03) Food for Life bread: rice almond, rice pecan, white rice, brown rice, China black rice, Walmart Great Value Brand Taco Shells (ConAgra Foods) (502 772-2500): (1/03) Buthanese red rice Whole Foods 365 organic corn tortillas (11/04) Goya (800 275-4692 x2218): corn tortilla—3 doz. (1/04) Waffles Gringo Pete's Corn Tortillas: (9/04) Custom Cuisine (7/04) Jere’s Creamy Cheesecake (12/04) Lifestream