E L LIBRARY L A N G MILNGAVIE GET ACTIVE TO... OW AN COURT PRECINCT LOOK BETTER ALLANDER In 30 minutes you can burn 200 calories C A CYCLE PARKING walking and 300 calories cycling, helping you IR R N O S stay in shape. A D D RIV BUS STOPS E ET RE FEEL BETTER ST TRAFFIC FREE PATHS EST LCR If you walk or cycle regularly you are likely HIL 1, 2 START OF WEST HIGHLAND WAY to have more energy and stave off illness. AD O MILNGAVIE R PRIMARY N A SCHOOL LIVE LONGER GOW Cycling for everyday trips means you could have N A 3, 4 LL the fitness of someone 10 years younger. E GRANGE AVENUE H MU IL L GDOCK ROAD DID YOU HE A D S T R KNOW? E E T MILNGAVIE MILNGAVIE ROUTEWISE ROUTEWISE E AD D ATION RO SI ST ER RIV WALKING A MILE IN 20 MINUTES USES AS MUCH 30 80 ENERGY AS WEIGHT EL B LA N G TRAINING FOR 17 MINUTES! OWAN DO YOU EVER R FIND OUT MORE... MILNGAVIE OAD RAIL STATION A T LLAND THINK...? Local information A E TREE L R www.eastdunbarton.gov.uk/healthyhabits S LA W AT ND ER E LAS R I’M STUCK IN TRAFFIC G W G A AV National Cycle Network CLOCK Y IN OU FRASER ’S MI Traffic jams are a world away if you use the TOWER D CENTRE LL CYCLING FOR 16 MINUTES www.sustrans.org.uk/Cycle-Maps ROAD local path network. And you can always park USES AS MUCH ENERGY AS right at your destination! Journey planner STORE www.cyclestreets.net SWIMMING BREAST STROKE I NEED TO GET FIT MA FOR 10 MINUTES! Local bike shops I NS Walking and cycling to work or for shopping MugdockCountryCycles.com TR MILNGAVIE EE is a great way to build exercise into your daily POST OFFICE Mugdock, 0141 237 4709 T 30 0 8 routine. YOU DON’T NEED TO RUN A B SolidRockCycles.co.uk MARATHON TO GET FIT! JUST Balmore, 01360 622699 T I’M STRESSED E E TESCO STR T TRY A WEE BIT AT A TIME. R A CAR PARK W E Fresh air and exercise improves your mood References: T S 5 1 Cavill & Davis (2007) and releases the day’s stress. 2 C3 Collaborating for Health (2012) 3 Tuxworth et al (1986) 4 Anderson et al (2000) 5 Atkinson & Weigand (2008) I’D LOVE MORETIME WITHTHE KIDS We lead busy lives.Walking or cycling to SUPERSTORE In Milngavie you’re never more than a 12 minute school with your children is a great way to cycle or a 45 minute walk from the town centre. MILNGAVIE have some time together and teach them D A how to lead independent, healthy lives. O Use the time line to see how quickly you can R D L Tel: 0300 123 4510 IE PRECINCT F H S A get around. Email: [email protected] LENNOX PARK Copyright held by East Dunbartonshire Council 0 803 B CYCLING TRAVEL A TIMELINE SHOP LOCAL L TIME (mins) L AN D E R W WALKING A B TE 8 R TRAVEL TIME 0 5 0 (mins) RESERVOIRS DOUGLAS Using local shops, cafes, restaurants and services is ACADEMY a great way to support the community.And if you walk or cycle, not only could you save some money 21 but you might just find someone to have a blether 8 with on the way! 27 10 MILNGAVIE CLOCK 2 5 MILNGAVIE TOWER go. to want you places to cycle 12 and walk to it use and pocket your in map this Stick 43 6 travel around on foot or by bike. bike. by or foot on around travel 17 to is it easy and quick how surprised be may you With a whole network of local routes to discover, discover, to routes local of network whole a With BEARSDEN ALLANDER DESTINATIONS LOCAL CROSS CENTRE TO GUIDE YOUR A 8 1 G L A S G O W R O A D D CARBETH A WEST STRATHBLANE K RO MUGDOCK HIGHLAND C O D COUNTRY PARK WAY G U M S T R A T E H B N R L A O A D Healthy Habits - Pantone Magenta & 266 Healthy Habits - Pantone Cyan & 300 Healthy Habits - Pantone 382 & 362 MUGDOCK This ROUTEWISE RESERVOIR map shows you easy ways to get to various A 8 destinations by walking 0 9 and cycling. D CLOBERFIELD RU M CL O G A VE INDUSTRIAL N U ESTATE E C C L R A O W F B CRAIGMADDIE O R E D R RESERVOIR R F O I E A D L E D V CRAIGTON I R VILLAGE D A L D L L E I D OA R A F ON LOCH GT I A N H CR D TANNOCH T E A R CRAIGTON E J A M H E S W W WOOD A A T T 8 T R ANNOCH D R 1 A O A D S T T R E E A U T SCHOOL H DOUGLAS R N B D L ROSELEA D CH E R A ACADEMY O O R L A N O L V D A I E U V A F C R LO E G O C D A A L O H D C A R D K B S L POST R C M A O A O A N U O R B R OFFICE L E I R L R E D I A L R A K V D M B C E R R G I N O O I RIVE A D D C U V A IE R R S E G A D P E IG C M T U A O C N M M WOODLANDS STREET O G OR ROAD A E R D V E I R N D S N D O T A E L O D D E ID A O R SCHOOL R D M R U I A U A N TREET L M O E L S S V A A R GA R L R N V A E E G L H D T N U ROAD T E N O COUNCIL O E R U T D B OFFICES H G R I R A OAD RA C BUCHANAN C C BALDERNOCK ROAD SCHOOL R A IG L EA CR MILNGAVIE ES CE NT DETAILED RAIL STATION A SH E F PRECINCT MAP B ER UR U GU N S R O OA N N D E ON REVERSE A V Y C V AST A E A LE MAINS R N OA W D N U R E U N B R O A K U B POST D SCHOOL O OFFICE O W AD U RO IGDH E A CR U 050 N B8 E V A WARDS DOUG N ALST O T E P LENNOX WOOD E A LAWN R R PARK K T MAINS S PARK FIRE STATION R A PRESTONFIELD N O PLANTATION 8 I 0 A A 9 BRA EH D M EA D A VENUE SCALE E SOUT RIS H MAINS ROAD Y A FINL D A O BEECH R KEYS TRAFFIC FREE PATHS FOR U TONE Q RE UA WOOD S H DR T D D AN RI T VE IG SUGGESTED LINKS A A SCHOOL 8 M FOOT WA R 07 OOR Y C MILNGAVIE A 0 U BEARS WAY CYCLE ROUTE 5 SPORTS C 80 H B E CENTRE N DOUGALSTON H O WATER W LOCH IE POLICE R O STATION K A ILP D Look out for and follow AT RIC ROAD K NETHERMAINS the blue direction signs D R I V E D OA R Y RE FF JA AL B 050 8 AB B E R C IVE R R O D M IE B UE ER AVEN SUPERSTORE HEATH A 8 A 0 SCHOOL 7 L G A AL U BR SPORTS L C AI H BALJAFFREY TH DRIVE A E N N H CENTRE O SHOPPING W M D I E E A R CENTRE O R A I D N W S A T CROM ART Y Y R CRES POST CE N E SCHOOL T OFFICE E GR A MPI T BARDOWIE AND AN WAY TORRANCE D STO C A KIEMUIR AVENUE Y O A S R B W T Y A C E O R D N I A R U L O F AC A C R HA I N ROAD I D A F K E E A P CRAIGDHU H S I J M S E D O L A L M A M O R VA R B T AV WEDGE U I E 0 N G V U 5 MONTR E 0 I OSE D 8 R E RI B VE L R ED I DR IVE O A A DUMBARTON 8 D 1 AND BOWLING M I N L N E V G I A S V AVENUE R Y I GE ROAD NN E O GRAN I TH KILMARDINNY D OR R R A BEARSDEN N MA D LOCH IL O SCHOOL ACADEMY K A MORVEN ROAD D D TINTO ROA R ROAD TOCHER ROAD HE UN TOC 0 D DUN 1 810 A8 A GART OAD LEHILL R CAST AD O CON D R OA R R YN I SL S A RO N L STIRLING DRIVE E T C D L A H O O D R L R O B N I R IA R U M 9 Y O S 4 A S N M 0 T A O O S N E 8 IN D N DR E E IVE B R N O N L A O D A T VE L R N R U E E V D IL O AD POST M R E A RALSTON RO A GL SCHOOL D I E OFFICE V C R E E S T R O D C EN E A NS T E A S H M V O W I O U E R T R S H T D CEMETERY B N LIBRARY VI OU E R K N W E D CR H U D E R SC T I E R EN L I I E L V DRIV N V LL F E CAMPBE P O L E O E GR L I T FERGUSTON E D H L R A I NGE G V MUIR E E N DRIV L BAIRD DRIVE UHOU LQ CO E N R R OAD O A D GLENBURN ROAD GARSCADDEN E IV DR HILLFOOT N MA O THORN ROAD R WOOD RAIL STATION ROMA N ROA D D SCHOOL D A SCHOOL A O C O R R H R THORN DETAILED I CLA E O N D 49 B A E S INN RO 80 PARK TOWN COLLYL B T H E D C I R D CENTRE MAP A RUMM L BEARSDEN L R O I O R O ON REVERSE M A R E E I RO D EL V P TON D SUPERSTORE AD RIV A A ROCH RO L E D LEDCAME A G H C N T L S I E M W SU SCHOOL MME BEARSDEN RH IL 1 L R O 8 A RAIL STATION SCHOOL D A E NU VE N A O T EL POLICE LP HA WEST C BOCLAIR STATION POST SCHOOL ACADEMY SCHOOL OFFICE D KESSINGTO N DR K ROA A IVE I N 8 N COLQUHOUN IO 0 F T A 9 A T S U D PARK N R S Y D M R D E I V A N E O R R ION O K I TAT A D N S ST D F D A A A R O BORLAND R U GERMAINS OA O U R D N R B LOCH TEMPLEHILL WOOD S E E I S L N D IC L A R A D E W L I V U N N E R E D E P R V A A I V F N O E C N O A C M KING GEORGE SP EIRS RO AD E Y DRIV V PARK GRA D NAN DRIVE OA N R A RN BU S NIE AN C SCHOOL K IL LE R MO N T ROA D DRUMCHAPEL C L CLUNY D U N E A Y 8 A M E 1 V PARK M E P A N A R U X D Y E H W E I L L N E SCHOOL R L O E A L D R A BLACKHILL ROA V D O POST R E A N A OFFICE D V U CAIRNHILL D E A E O L R L WOODS S E P T A O H C B DALSETTER N A M LL U AT ER R R WORKCENTRE D A DRIVE SCHOOL O 7 3 A 9 D S WEST OF SCOTLAND W OG ROAD I N SCIENCE PARK ASC I LIBRARY T V C L HOSPITAL H DRUMCHAPEL E B A K C K R VE R E D W NU WESTERTON O OO E V RW H HE A I T RAIL STATION E O D R N R D D A M E O A F X R R E O R T H W L D NU A N D C A N L Y D A E C E N G O AVE A O N A L D R D L L R NE ARROC D I HA E A R R ST REE N A E A T V V O T I ORA O R C E A GLASGOW W D M D T F S N E L H S GO R U E G T A E U R G N O R CLOBBERHILL ROAD O R AD B.