Segafit rhythm of the Ravanne. It starts with a gentle Improve Flexibility: swaying, to a slow and solemn tune, which I n c r e a s i n g y o u r gradually rises and you find the dancers Segafit is an emanation of flexibility will help ease swaying with animated movements to keep up “Sega” the traditional joint pain and post- with the ever-increasing tempo. The beat music of Mauritius exercise soreness. creeps inside you and as your body responds combined with fitness. to the rhythm, you are carried to heights of Reduce Stress: If you’re feeling tense or ecstasy, generating a vibrating force that Segafit was developed stressed out, you might want, turn up the shakes the "lead" off your feet and inspires and invented by Barnabé music, and tango to diminish stress you to a high-spirited and free way of dancing. J o l i c o e u r , F i t n e s s Tiring perhaps, but Help Your Heart: Dance is a great activity for Professional, ex Olympian exhilarating! Never mind if and Coach. Barnabe those at risk for cardiovascular disease. your movement does not invented Segafit after thoroughly researching follow the rhythm ... Simply Lose Weight: Bored with your bicycle? A study the fitness industry for something exciting, carry on dancing and you in the Journal of Physiological Anthropology new and saw into Sega something exotic, fun, will be amazed how rhythm engaging, energetic and colourful, appealing found that an exercise program of aerobic and movement to all age groups. dance training is just as helpful for losing synchronise afterwards. weight and increasing aerobic power as The Sega: -The Sega of African origin, was cycling and jogging. “Just let go, and let the music seep into your brought to Mauritius by slaves in colonial soul. Sega is after all an expression of your times and was discovered in 1768. Sega Balance Better: If you are nervous about feelings” provided a form of relief for the hard-working falling as you get older, some dance lessons slaves who yearned for the land they were might help ease your worries. Segafit - Like many other fitness or exercise cruelly snatched from. In the beginning, classes, Segafit is divided into five Mauritians in general viewed Sega as a Increase Energy: Can’t seem to find your get- components; Warm Up, Aerobics, Muscular Creole song and dance. The word ‘Creole’ in up-and-go? Taking a dance class might help. Strength or Muscular Endurance, Stretch and the Mauritian context has two meanings: the Cool Down. Everybody can do Segafit. Sega Make Friends: A dance class is the perfect mother tongue of most Mauritians, which is music is a family thing, its fun, energetic and Creole Patois and the black community of setting to make new friends and branch out burn more calories than one thinks. As all Mauritius. But today Sega is a national song socially. Maintaining positive relationships may songs are in Creole, it does not act as a and dance enjoyed by all the communities of just rank up there with healthy eating and deterrent as the rhythm and the beat are Mauritius. Sega is both the national dance and exercise. contagious. musical form of Mauritius. Introduced by African slaves during the French colonial Enjoy the moment, a little bit of sweat won’t Benefits: period, sega is an exotic, often pulsating harm. dance. Women in colourful Boost Memory: Science reveals that aerobic Contact: Barnabe Jolicoeur skirts twirl and undulate, exercise can reverse volume loss in the using graceful hand and hippocampus, the part of the brain that Mob: 07554423825 arm motions while their controls memory. feet shuffle along the Email-:[email protected] ground. The dance itself is the rhythmic swaying of WWW.bfitnow.co.uk the hips to the pulsating .