CONTENTS Introduction..........................................................................................12 Food Substitutions For High Carb Items ..............................................19 Sweetener Conversion Chart .............................................................24 HARD TO FIND INGREDIENTS and TOOLS: ...............................25 Beverages/Sauces ...................................................................................27 Triple Hot Chocolate ........................................................................28 Irish Cream .......................................................................................29 Pumpkin Latte...................................................................................29 Stir Fry Sauce ....................................................................................30 All-Natural Almond Milk ..................................................................30 Iced Chai Latte ..................................................................................31 Eggnog ..............................................................................................31 A True Eggnog ..................................................................................32 Gravy ................................................................................................33 Ginger Sauce .....................................................................................33 FAT FLUSH Seasoning:....................................................................34 Tasty Homemade Mayo ....................................................................34 Appetizers..............................................................................................35 Tortilla Chips ....................................................................................36 Crab Rangoon ...................................................................................37 Savory Party Puffs..............................................................................38 Scotch Eggs .......................................................................................39 Greek Avocado Dip ...........................................................................40 Party Aparagus...................................................................................41 Primal Poppers ..................................................................................42 Korean Barbecue Bites .......................................................................43 2 Introduction RuEben Fritters .................................................................................44 Savory Tarts with Ginger Sauce .........................................................46 Stuffed Peppas ...................................................................................48 B-L-Teasers .......................................................................................48 Breakfasts ..............................................................................................49 Chocolate Cake Donuts ....................................................................50 Mini Filled Donuts............................................................................51 Reece's Peanut Butter Donuts ...........................................................52 Pumpkin Donuts with Pumpkin Glaze..............................................54 Eggnog French Toast.........................................................................56 Cream Cheese Danish .......................................................................57 Coconut Flour Cake Donuts .............................................................58 Dry Cereal .........................................................................................59 Protein Waffles ..................................................................................59 Peanut Flour Waffles .........................................................................60 Pumpkin Pancakes ............................................................................61 Protein Pancakes................................................................................62 Peanut Flour Pancakes.......................................................................63 Dutch Pancakes .................................................................................64 French Toast without the Bread! .......................................................65 Scrumptious Scones...........................................................................66 Breakfast HOT POCKET .................................................................67 Eggs Benedict ....................................................................................68 Eggs in a Frame .................................................................................69 Cream of "Wheat" cereal ...................................................................70 Pop Tarts...........................................................................................71 Toaster Strudels .................................................................................72 Introduction 3 Healthy Hashbrowns .........................................................................73 Breads and Baked goods ........................................................................75 Cinnamon Rolls ................................................................................76 Cinnamon Bread ...............................................................................77 Garlic Bread ......................................................................................78 French Toast Bagel ............................................................................79 Yorkshire Pudding .............................................................................80 Gingerbread ......................................................................................81 Zucchini Muffins ..............................................................................82 Rhubarb Muffins ...............................................................................83 Pumpkin Mini Muffins .....................................................................84 Cinnamon Streusel Muffins...............................................................85 Tortilla Wraps ...................................................................................86 Tortilla Chips ....................................................................................87 Croutons ...........................................................................................87 Homemade Croutons ........................................................................88 Sunflower Seed Crackers ...................................................................89 Cheddar Crackers ..............................................................................90 Townhouse Crackers .........................................................................91 Almond Crackers...............................................................................92 Mini Pretzels .....................................................................................93 Pinwheel Blue Cheese Crackers .........................................................94 "Rye" Bread.......................................................................................95 Zucchini Coconut Bread ...................................................................96 Turtle Bread and Spinach Dip...........................................................97 Baby "Corn" Bread............................................................................98 Soups ..................................................................................................100 4 Introduction Cauliflower soup with cauliflower beignets ......................................101 Clam Chowder in a "Bread" Bowl ...................................................103 Chicken Wild "Rice" Soup ..............................................................105 Crab Bisque .....................................................................................106 Baked "Potato" Soup .......................................................................107 French Onion Soup.........................................................................108 Chicken "Noodle" Soup ..................................................................109 Broccoli Cheese Soup ......................................................................110 Ratatouille (Fresh from the Garden Soup) .......................................111 Spicy Chayote Soup.........................................................................113 Salads, Vegetables and Side Dishes ......................................................114 Cauliflower Gratin: 2 Ways .............................................................115 Daikon Chips ..................................................................................116 Eggplant Chips ................................................................................117 "Breadsticks" with Marinara ............................................................118 Cheesy Breadsticks ..........................................................................119 Eggplant French Fries ......................................................................120 Coconut Encrusted Chicken Salad ..................................................121 Green Bean Sushi ............................................................................122