Lenox Hill 343 East 70th Street, New York, NY 10021 Neighborhood House Dining Menu center @ lenox hill (212) 218-0319 neighborhood house JANUARY 2019 www.lenoxhill.org | [email protected] WEEK OF DECEMBER 31 - JANUARY 6 monthly nutritional breakfast lunch dinner highlight: Center hours: 9am-4pm Tofu Curry with broccoli & Center hours: 9am-4pm Bulgur MON LUNCH only served 12/31 LUNCH only served lemongrass; brown rice; and A cereal food made from the garden salad cracked parboiled groats of durum wheat, it is a common ingredient in cuisines of Center hours: 9am-4pm Arroz con pollo; collard greens Center hours: 9am-4pm countries of the Middle East TUES and Mediterranean Basin. 1/1 LUNCH only served and tomato; and multigrain bread LUNCH only served Considered a whole grain by the US Department of Agriculture, it is high in B-vitamins and Moroccan chickpea stew manganese. Check it out in Cottage cheese; multigrain bread; Turkey meatloaf; cheesy grits; our pilafs and, when summer WED with swiss chard; barley pilaf; and coconut bulgur hot cereal and steamed broccoli and cauliflower arrives, in our cold salads. 1/2 and kale, greens, apple, cabbage, & Parmesan salad Featured Local Farms Hard-boiled egg; Cream of Spanish-style baked chicken; Mushroom barley soup; grilled THUR Wheat; and whole wheat English bulgur pilaf; and brussels sprouts & mozzarella and tomato sandwich; 1/3 Maine Grains muffin kale sauté and spinach, apple, & red onion salad Skowhegan, ME Rolled oats and wheat berries Low-fat yogurt; coconut Vegetable biryani with Soy sauce-ginger chicken FRI cranberry granola; and corn muffin chickpeas; yogurt raita; arugula breast; soba noodles; and red Farmer Ground Flour 1/4 cabbage salad Trumansburg, NY salad; and pita bread Organic polenta Baked fish with corn & potato Satur Farms Scrambled eggs; multigrain Teriyaki chicken thighs; soba Cutchogue, NY SAT sauce; quinoa and wheatberry; Arugula and mesclun bread; and Wheatena noodles with soy ginger dressing; 1/5 and mixed greens, carrot, beets, and and broccoli with garlic Reeves Farm chickpea salad Baldwinsville, NY Butternut squash Cottage cheese; whole wheat Roasted red pepper, onion, & Turkey cheeseburger; tomato; SUN bagel; and oatmeal ; green bean sauté; hamburger bun; ketchup; and fresh fruit served 1/6 tomato frittata and dinner roll cabbage carrot slaw with every meal WEEK OF JANUARY 7 - 13 cooking classes & nutritional breakfast lunch dinner events: Cooking Class Low-fat yogurt; tropical muesli; Jerk chicken; brown rice pilaf; Potato, spinach, & onion MON Wednesday, January and blueberry muffin steamed rainbow cabbage frittata; garden salad; and 1/7 9th multigrain bread 3:30-4:30 Center Kitchen Rotini with spinach pesto & Hannah Roucher, our Avodah Hard-boiled egg; coconut bulgur Turkey moussaka; arugula Fellow, will be making a beet and TUES winter vegetables; kale, greens, hot cereal; and whole wheat English salad; and dinner roll arugula salad. 1/8 bell peppers, olives & feta salad; and muffin whole wheat bread Nutrition Workshop Thursday, January 17th Cottage cheese; multigrain Hamburger; tomato; hamburger Squash and leek lasagna; 1:00-2:00 WED bread; and Wheatena bun; ketchup; and red cabbage and sautéed string beans; and dinner roll Vista Room 1/9 carrot slaw Simone Wilson, a dietetic intern from NYU, is completing a field placement required as part of her Spinach & mozzarella quiche; Coconut chicken curry with graduate studies. She will lead Low-fat yogurt; coconut THUR kale, mixed greens, apple, red broccoli & tomato; brown rice; a discussion and take questions cranberry granola; and bran muffin 1/10 cabbage & Parmesan salad; and and steamed cabbage with soy sauce about a nutrition topic. Food will be provided! multigrain bread Nutrition Consultations Potato & spinach frittata; Baked fish fillet with creole Vegetarian chili with Friday, January 18th FRI 1/11 multigrain bread; and whole grain sauce; barley pilaf; and lima bean & shredded cheese; quinoa and 9:00-11:00 cereal spinach succotash wheatberries; and garden salad Sunroom Simone Wilson, a dietetic intern from NYU, will be holding nutrition Cottage cheese; whole wheat Spinach and cheddar frittata; Rosemary chicken thighs; consultations. Nutrition Interns SAT bread; and oatmeal beet, arugula, and feta salad; and cheesy grits; and roasted root are not medical professionals; 1/12 consultations are intended only dinner roll vegetables as an opportunity to provide information about nutrition and Scrambled eggs; multigrain Salmon burger; tomato; Baked fish fillets; tartar sauce; diet to help support a healthy SUN lifestyle and should not be used to 1/13 bread; and Cream of Wheat hamburger bun; carrot, apple, & wheatberry salad with dried fruit; discuss medical or medical issues. raisin salad; and yogurt tartar sauce and arugula salad Breakfast: 8:15–9 AM Check in from 8-9 Lunch: 11:30–12:30 PM Check in from 9:15-12:10 Dinner: 5:30-6:30 PM Check in from 4:30-6:30 Veggie burgers for lunch & dinner must be requested at least 15 minutes before meal time starts. Voluntary contribution: Breakfast $1; Lunch $1.50; Dinner $1.50 WEEK OF JANUARY 14 - 20 breakfast lunch dinner Veggie burger; whole wheat hamburger bun; MON Cottage cheese; whole wheat mini Turkey tomato sauce; whole wheat spaghetti; herbed mayonnaise; baked sweet potato; and 1/14 bagel; and oatmeal sautéed string beans cabbage apple slaw TUES Low-fat yogurt; tropical muesli; and Baked Salmon with cilantro citrus sauce; Butternut squash mac-n-cheese; kale, greens, 1/15 bran muffin barley pilaf; and sautéed string beans peppers, olive, & feta salad; and dinner roll WED Peppers & onions omelet; Coconut curry with chickpeas & spinach; Chicken shepherd’s pie; kale and tomato; and 1/16 multigrain bread; and wheat cereal brown rice; and greens, beets, & carrot salad dinner roll THUR Scrambled eggs; multigrain bread; Chicken Parmesan; cheesy polenta; and red Tofu stir fry with kale and broccoli; brown 1/17 and wheatena cabbage & arugula salad rice; and mixed greens & carrot salad FRI Cottage cheese; whole wheat Vegetable baked ziti; garden salad; and dinner Spanish chicken with potatoes & garlic; 1/18 bread; and coconut bulgur hot cereal roll quinoa and wheatberry; and lima bean succotash SAT Hard boiled egg; Cream of Wheat; Lemon garlic white fish; bulgur pilaf; and kale Butternut squash soup; grilled mozzarella and 1/19 and whole wheat English muffin and broccoli stir fry tomato sandwich; and tossed green salad SUN Low-fat yogurt; coconut cranberry Roast vegetable frittata; chickpea and greens Baked fish with soy sauce; sesame soba 1/20 granola; and blueberry muffin salad with dill; and multigrain bread noodles; collard greens with tomato WEEK OF JANUARY 21 - 27 breakfast lunch dinner MON Scrambled eggs; multigrain bread; Tuna fish salad; kale, greens, apple, cabbage, and Lentil stew with carrots & turnips; brown 1/21 and wheatena parmesan salad; and whole wheat bread rice; and garden salad Omelet with roasted peppers Black bean and sweet potato chili; barley Baked honey soy sauce chicken; soba TUES 1/22 & mushrooms; whole wheat pilaf; red cabbage and greens salad noodles; and sautéed broccoli and red peppers bread; and multigrain cereal WED Low-fat yogurt; tropical muesli; and Turkey shepherd’s pie; cauliflower & carrots Veggie burger; hamburger bun; herbed mayo; 1/23 cinnamon French toast with parsley; and multigrain bread baked sweet potato; and cole slaw Spinach and mozzarella quiche; arugula and Baked fish fillets; tartar sauce; quinoa & THUR Cottage cheese; multigrain bread; 1/24 and Cream of Wheat carrot salad; and dinner roll wheatberry; and kale, mixed greens, bell peppers, olives, & feta salad FRI Hard boiled egg; coconut bulgur Chicken gumbo; brown rice pilaf; and baby Three bean stew; bulgur pilaf; and garden salad 1/25 hot cereal; and English muffin spinach salad SAT Low-fat yogurt; coconut cranberry Tofu stir fry with napa cabbage and Turkey cheeseburger; tomato; hamburger bun; 1/26 granola; and corn muffin mushrooms; brown rice; and tossed salad ketchup; and red cabbage and greens salad Penne with arugula pesto & broccoli; Cottage cheese; whole wheat Tandoori chicken breast; bulgur pilaf; and SUN spinach, hard boiled egg, mushroom, & red onion 1/27 bread; and oatmeal steamed broccoli salad; and multigrain bread WEEK OF JANUARY 28 - FEBRUARY 3 breakfast lunch dinner MON Low-fat yogurt; tropical muesli; and Roast vegetable frittata; mixed greens, carrot, Salmon burger; tomato; hamburger bun; baby 1/28 blueberry muffin beets, & chickpea salad; and multigrain bread spinach salad; and yogurt tartar sauce Italian roast chicken; spaghetti with tomato Vegetarian chili with shredded cheese; TUES Cottage cheese; whole wheat 1/29 bagel; and oatmeal sauce; and steamed broccoli with red peppers brown rice pilaf; and beet, arugula, and feta salad WED Scrambled eggs; multigrain bread; Butternut squash mac-n-cheese; kale, greens, Turkey meatloaf; cheesy grits; and sautéed 1/30 and Cream of Wheat apple, cabbage & parmesan salad; and dinner roll spinach THUR Low-fat yogurt; coconut cranberry Chicken stew with ginger and pumpkin; Vegetable biryani with chickpeas; yogurt 1/31 granola; and corn muffin barley pilaf; and spinach, apple, & red onion salad raita; arugula salad; and pita bread FRI Potato & peas frittata; whole Coconut curry with tofu & broccoli; brown Spanish style baked cod; quinoa and 2/1 wheat bread; and multigrain cereal rice pilaf; and garden vegetable salad wheatberry; and collard greens with tomato Roasted red pepper, onion, & tomato SAT Cottage cheese; multigrain bread; Chicken Parmesan; rotini with tomato and black frittata; kale, greens, bell peppers, olives, and feta 2/2 and coconut bulgur hot cereal olives; and steamed broccoli & cauliflower salad; and dinner roll Winter vegetable soup; grilled mozzarella and SUN Hard boiled egg; wheatena; and Hamburger with cheddar cheese; tomato; 2/3 whole wheat English muffin tomato sandwich; and spinach, apple & red onion hamburger bun; ketchup; and cole slaw salad We reserve the right to change the menu as needed, based on product availability or other circumstances.