1. McDonald’s: Southwest Grilled Chicken Salad: 6 Smart Points Southwest Dressing: 4 Smart Points Artisan Grilled Chicken Sandwich: 8 Smart Points 6-piece Chicken Nuggets: 7 Smart Points Hamburger: 8 Smart Points Small Fries: 7 Smart Points Yogurt Parfait: 6 Smart Points Egg Mcmuffin: 7 Smart Points 2 Breakfast Scrambled Eggs: 1 Smart Point 2. Burger King: Whopper Jr. without Mayo: 7 Smart Points Whopper Jr. with Mayo: 10 Smart Points Small French Fry: 10 Smart Points Grilled Chicken Sandwich without Mayo: 7 Smart Points Grilled Chicken Sandwich with mayo: 9 Smart Points Value Onion Rings: 5 Smart Points 10- piece Chicken Nuggets: 12 Smart Points CheeseBurger: 9 Smart Points 3. Subway: Fresh Fit 6 inch Turkey on Wheat: 6 Smart Points Fresh Fit 6 inch Roasted Chicken on Wheat: 6 Smart Points Fresh Fit 6 inch SuBway CluB on Wheat: 7 Smart Points Mayo or cheese for a 6 inch: 2 Smart Points Fresh Fit Rotisserie Style Chicken Salad, no dressing: 0 Smart Points 6 inch Turkey and Black Forest Ham: 7 Smart Points 4. Popeyes: 5 Blackened Handcraft Chicken Tenders: 1 Smart Point Biscuit: 8 Smart Points Mashed Potatoes with gravy: 4 Smart Points Green Beans: 1 Smart Points Red Beans and Rice: 6 Smart Points Regular Cajun Fries: 9 Smart Points Cole Slaw: 5 Smart Points Bold BQ sauce: 2 Smart Points 5. Wendy's: Small Chili: 3 Smart Points Large Chili: 5 Smart Points Grilled Chicken Sandwich: 7 Smart Points Small natural cut fries: 10 Smart Points 4-piece Chicken Nuggets: 5 Smart Points Garden Salad no dressing: 0 Smart Points Jr. Bacon CheeseBurger: 12 Smart Points Jr. CheeseBurger: 9. Smart Points Ultimate Grill Chicken Sandwich: 6 Smart Points Plain Baked Potato:8 Smart Points Jr. Hamburger: 7 Smart Points Spicy Chicken Fillet (no Bun): 7 Smart Points 6. Taco Bell: Crunchy Taco: 5 Smart Points Fresco Soft Taco: 4 Smart Points Bean Burrito: 8 Smart Points Soft Taco with Chicken: 4 Smart Points Pinto's N' Cheese: 3 Smart Points Spicy Tostada: 4 Smart Points Soft Taco with Beef: 6 Smart Points Fresco Crunchy Taco with Beef: 4 Smart Points Crunchy Taco Supreme: 6 Smart Points 7. Chipotle: Brown Rice: 6 Smart Points Fajita VegetaBles: 0 Smart Points White Rice: 6 Smart Points Pinto Beans: 0 Smart Points Romaine Lettuce: 0 Smart Points BarBocoa: 4 Smart Points Flour Tortilla (Burrito size): 9 Smart Points Kid's Tortilla Chips: 4 Smart Points Carnitas: 6 Smart Points Steak: 3 Smart Points Chicken: 3 Smart Points Cheese: 3 Smart Points Tomatillo Red-Chili Salsa: 0 Smart Points Vinaigrette Dressing: 9 Smart Points 8. Panda Express: Mixed Veggies: 0 Smart Points Chicken and Mushrooms: 6 Smart Points String Bean Chicken Breast: 3 Smart Points Broccoli Beef: 4 Smart Points VegetaBle Spring Roll: 6 Smart Points Kung Pao Chicken: 8 Smart Points Black Pepper Chicken: 8 Smart Points Honey Walnut Shrimp: 12 Smart Points Teriyaki Chicken with rice and veggies: 8 Smart Points Kid's Chow Mein: 8 Smart Points .