Last updated March 2020 1 Current Timetable Monday: 10:00 - 11:00 Hatha Yoga with Gladey Drop in £7 per session. Call 07505 353390 11:00 - 12:00 Khaas Keep Fit for Women [email protected] or 0117 955 4070 11:00 - 12:00 Khaas Relaxation Therapies and Healthy Cooking for Carers 0117955 4070 11:00 - 12:00 Re-stack Pilates Post-natal pilates for mum & baby. [email protected] 17:00 - 18:00 Yoga of the Heart Contact Sue [email protected] or 07505403649 17:45 - 19:00 Embodied Presence Contact 07966498596 or email [email protected] 19:00 - 20:00 Women’s Kickboxing (Bristol Wutan) Beginners most welcome - £5 for 1 hour. Contact 0775 958 3688 (Sarah) or email [email protected] 18:30 - 19:30 Brahma Kumaris World Spiritual University (UK) Email [email protected] 19:00 - 20:00 Vinyasa Flow Yoga with Lena Grace £8 drop-in/£30 block of 7. Contact 07786832884 19:15 - 20:15 Yoga with Gladey Vinyasa Flow - Flowing yoga linking breathing & movement re-energise & relax £7 drop in. Contact [email protected] or 0750 535 3390 20:00 - 21:30 Beginners Kung Fu (Bristol Wutan) Men and Women £6 for 90 minutes. Tuesday: 10:00 - 12:00 Dragonbird Theatre Monthly early-years performance & play. 45 minute shows at 9.45am and 11:15am. £4.50 tickets: dragonbirdtheatre.co.uk 10:00 - 11:45 St Werbees Stay & Play No need to book just pop in. Check FB page or call 0117 955 1351 10:00 - 11:00 Louise Kennedy Yoga £42 per block £10 drop in [email protected] 0117 955 7621 10:00 - 16:30 FREE Easy PC Free computer classes / group and one-to-one sessions, call 0117 955 1351 10:30 - 11:15 Petit Zouzous0 -5 and carers French intro class with songs £38 for 9 week term Contact: 0781 659 0609 [email protected] 11:15—12:15 Women's Yoga at Mindful Lives Gentle Yoga for all ages & abilities Contact: Claire 07949399633 15:45 - 16:30 Taekwon-Do Little Tiger Cubs Weekly martial arts for 3-5 year olds, call 07870 683756 15:45 - 18:15 Ashley Down Kumon Study Centre Contact 07920042020 or email [email protected] 16:30 - 17.30 UK Taekwon-Do Council Weekly fitness and self defence classes for children 5 years+ To book your FREE trial lesson visit www.uktc.co.uk or phone 01786845060 17:45 - 18:45 Yoga For Climbers with Alex Meade Yoga, contact [email protected]/07733 267007 18:00 - 19:00 YogaLoni Creative Vinyasa Flow, contact [email protected]/07743 761252 18:30 - 20:30 Life Drawing 10 week course £60/£80. Contact Beki 07931561911 / [email protected] 19:00 - 21:00 Alliance Française de Bristol French classes, £13 per session. Contact [email protected] 19:15 - 20:15 Shakti Womens Yoga with Gladey For women of all ages inc. teenagers, pregnant ladies & grand- mothers. £5-7 or on MoveGB. Contact [email protected] or 0750 535 3390 Wednesday: 08:45 - 09:45 Yoga Body Bliss Contact Cae 07794562455 or [email protected] 10:30 - 12:30 Khaas ESOL Course Beginners ESOL. Contact [email protected] or 0117 955 4070 10:30 - 12:30 Khaas Sewing Course Beginners ESOL. Contact [email protected] or 0117 955 4070 18:00 - 19:00 Yoga of the Heart Contact Sarah 0798 594 8610 18:00 - 20:00 Kingsway International Christian Centre Contact Jeremiah on [email protected] 18:30 - 19:30 Pilates with Becky Hopkins Contact [email protected] 18:30 - 20:00 Essential Tai Chi with Dennison Joseph. Contact 0117 951 8119 18:30 - 20:00 Pregnancy Yoga with Marinella, Pre-booking only. Contact [email protected] St Werburghs Community Centre, Horley Road, St Werburghs, Bristol, BS2 9TJ T: 0117 955 1351 F: 0117 955 8144 E: [email protected] www.stwerburghs.org.uk 2 Current Timetable Wednesday : 19:30 - 21:30 Red Notes (Socialist Choir) Contact 01179243055 19:45 - 22:00 Jump Start Jazz Contact 07956459342 or [email protected] Thursday: 07:30 - 09:00 Aikido Bristol Ryushinkan Contact 07527625740 or [email protected] 09:30 - 12:30 Level 2 Award in Employability Skills Contact 0117 955 4070 or email [email protected] 10:00 - 15:00 FREE Raking & Baking Healthy cooking & community gardening 8-week courses. Contact 0117 955 1351 or email [email protected] 10:00 - 11:00 Qigong £7 Contact Nicola on [email protected] or 0117 987 9806 17:45 - 19:00 Yoga with Lioba Contact [email protected] or 0772 218 7791 Drop in £9, £6 conc. 18:30 - 21:00 Heartwood Chorus Contact 07768414789 or [email protected] 19:00 - 20:00 AA Steps to Freedom Drop in sessions. Contact [email protected] 19:00 - 21:00 Alliance Française de Bristol French classes £13 per session. Contact [email protected] 19:30—20:30 Flow to glow yoga with Seanie. Contact 07796342694 Friday: 09:00 - 17:00 Resolve West Previously Bristol Meditation Contact 01179415379 or [email protected] 09:15 - 10:15 Stretchy Friday Feeling Contact Cae 07794 562455 [email protected] 09:45 - 11:00 Tiger Stripes Dance Fitness Women’s only dance fitness £5. Contact [email protected] 10:45 - 11:30 Parent & Toddler Yoga with Cae Term-time Parent & Child Yoga for 18 months-5yrs. Explore yoga with play & stories. Contact: 07794 562455 [email protected] 14:00 - 15:00 Tai Chi classes for over 50’s with Dennison. £3 contribution. Contact us on 0117 955 1351 15:45 - 18:15 Ashley Down Kumon Study Centre Contact 07920042020 or email [email protected] 18:15 - 19:15 Yoga with Gladey Flowing yoga linking breathing & movement. Re-energise & relax. £7 drop in. Contact [email protected] or 0750 535 3390 Saturday: 09:30 - 11:00 Impact Dance Performance dance group for kids ages 3-6 years. Contact 07738446923 09:45 - 12:00 Zoe Pither Wellbeing Contact 07825819039 or [email protected] 11:00 - 12:15 Hatha Flow with Seanie Saturday morning yoga class. Contact 07796342694 Instagram: SeanielouiseYoga 13:30 - 15:30 Bristol 4 Tibet Teaching young Tibetans the language, music & traditions of our culture. Contact [email protected]/ 07742102964 19:00 - 21:00 Bristol West Indian Parents & Friends Association (Monthly Meetings) Sunday: 09:00 - 13:00 Kingsway International Christian Centre Contact Jeremiah on [email protected] 11:30 - 12:30 Balanced View Open meeting £5—£15 contribution Contact [email protected] (not cur- rently running until February) DATE FOR YOUR DIARY Volunteer Gardening Day: 28th March 2020, from 9am—3pm Email [email protected] to get involved .