CARNIVORE SCORES! K8 4 Wellness Follow this chart to eat smart; plants à la carte SUPPLEMENTS Grassfed Liver Oysters Salmon Roe GLOBAL (Bonus points: consume (Lightly grilled, broiled, or and Caviar ALL-STARS ▼ raw or medium rare) roasted, never deep-fried) Rich in iodine, choline, The world’s most Superior micronutrient Aphrodisiac properties are omega-3 fatty acids SITY nutrient-dense foods profile, including validated by the incredible EPA and DHA. (sorry kale, time to bail). off-the-charts in vitamin zinc and B12 levels. A and vitamin B group DEN Liver plus Bone Broth Organ Supplements (Capsules) ANIMAL ORGANS ▼ AncestralSupplements.com: Reclaim the forgotten Heart, Kidney, Sweetbread, ancestral tradition of Rocky Mountain Oysters, Tripe freeze-dried, 100% grassfed organs (capsules) “like supports like.” Choose grassfed animals PrimalKitchen.com: collagen peptides (powder) IENT WILD-CAUGHT, OILY, “SMASH” Family: COLD-WATER FISH ▼ Convenient, affordable, best Sardines, Mackerel, Anchovies, Salmon, Herring dietary source of omega-3s. SHELLFISH ▼ Excellent source of Oysters plus Clams, Crab, Lobster, Mussels, Octopus, Scallops monounsaturated and omega-3 Sushi bar fare! fats. Choose sustainably caught/raised. M NUTR EGGS ▼ Local, Certified Humane Other Eggs: Goose, Duck, Healthful fats, choline, B-vitamins, and Pasture-Raised Quail, Ostrich MU and life-force essence. Vastly superior to conventional Healthier animals; no mass production RED MEAT ▼ Local or 100% Grassfed Other Red Meat: Buffalo/Bison, AXI Superior nutritional and Bone-in cuts best Elk, Lamb, Venison fatty acid profile to poultry. Healthier animals, no mass production M THE STEAK LINE Emphasize foods above line for maximum dietary nutrient density Chicken, Turkey, Pork Inferior nutrient density and Local or 100% grassfed/pasture-raised poultry; heritage breed pork fatty acid profile if corn/soy fed. Raw, Organic, High-Fat Dairy • Raw cheese (aged, hard, or brie), raw kefir, raw milk Avoid all conventional, pasteurized, • Cream cheese, heavy cream, sour cream and low- and non-fat products, or if allergic. • Full-fat yogurt Avocados Dark Chocolate Fermented Foods Fruit Heart-healthy Super high in Kefir, kimchi, kombucha, Choose locally grown, monounsaturated fats, antioxidants, flavanols, miso, natto, olives, pickles, in-season fruits; berries Plant Foods huge potassium, high polyphenols; choose sauerkraut, tempeh; #1 for low glycemic/high bean-to-bar, 80 percent probiotics nourish Integrate strategically for antioxidant, vitamin B6 antioxidant properties. and vitamin K. cacao or higher. healthy gut bacteria. recovery/glycogen reloading, to improve insulin sensitivity, optimize thyroid and adrenal Honey Nuts & Nut Butters Seaweed Sweet Potatoes/Squash function, and enjoy life! Choose raw for Nutritious protein, fatty Best source of iodine, High antioxidant, antioxidant, antibacterial acids, enzymes, antiox- vitamin D, vitamin B12, anti-inflammatory, boost. Local honey can idants, phytonutrients, selenium, immune-boosting and help seasonal allergies. vitamins and minerals. and omega-3. support gut health. (bradventures.com). Check out BradKearns.com/MOFO and K84Wellness.com for more great info and guidance..