FREE GREATGREATHEALTHYHEALTHY TASTETASTE LIVINGLIVING I S S U E F I V E FAMILY & FRIENDSGREAT RECIPES FOR EVERYDAY MEALS AND SPECIAL GATHERINGS! MONEY SAVING COUPONS GRANNYS.CA INSIDE! Oven-Baked Panko Parmesan Chicken Fingers - Page 8 PO RK, CHICKEN, TUR KEY & BEEF PORK , CHICKEN, TURKEY & BEEF PORK , CHICKEN, TURKEY & BEEF NEW! Danny’s Sandwiches Available with Danny’s Whole Hog Barbequed Pulled Turkey or PulledCMYK Pork, F Topped with Homemade Coleslaw and BBQ Sauce. EATURING PORK , CHICKEN, TURKEY & BEEF Featuring Granny’s Poultry andWWW.DANNYSWHOLEHOG.COM Peak of the Market PANTONE Available now at: Investors Group Field - Main level Kiosks Danny’s BBQ & Smokehouse - 1747 Ellice at King Edward Disc BLACK BUC over food from SPORTSCK’S hom LOUNGE buymanitobafoods.ca e GREY WHITE REVERSE EDGE 03/12 In this issue: 2 Messages from Granny’s Poultry 3 Turkey Breakfast Sausage Patties 5 Curried Turkey Breast with Apple, Almond and Cranberry 6 Roasted Turkey Breast and Beet Salad with Raspberry Vinaigrette 7 Grilled Chicken and Apple Sandwiches 8 Oven-Baked Panko Parmesan Chicken Fingers 9 Chicken Mole Tacos 10 Middle Eastern Ground Turkey Pitas 11 Chicken Roasted Under a Brick 13 Slow Cooked Black Garlic Chicken 14 Turkey Drumsticks with Lime Ginger BBQ Sauce 15 Shopping Lists NEW! Danny’s Sandwiches Available with Danny’s Whole Hog Barbequed Pulled Turkey or Pulled Pork, Chief Executive Officer Photography Topped with Homemade Coleslaw and BBQ Sauce. Craig Evans Chronic Creative Granny’s Poultry Cooperative Editor GREATHEALTHY TASTE LIVING Publisher Barbara Chabai Granny’s Poultry Cooperative Featuring Granny’s Poultry and Peak of the Market I S S U E F I V E Design Manitoba Turkey Producers Fawkes Advertising Manitoba Chicken Producers Contact us: Marketing Chef Granny’s Poultry Cooperative Ltd. Jason Wortzman Terri Sante 750 Pandora Avenue East Granny’s Poultry Cooperative Winnipeg, MB R2C 4G5 Granny’s Poultry Cooperative [email protected] Dietitian grannys.ca Vanda Racciatti Granny’s Poultry Cooperative turkey.mb.ca manitobachicken.ca © 2013 Granny’s Poultry Co-operative (Manitoba) Ltd. All rights reserved. No part of this publication shall be copied or stored in any retrieval system without the prior written permission of the copyright owner. Food Tastes Better The Joy of Feeding Shared with Friends and Family Being a chef is its own brand of joy. It’s Loved Ones rewarding because cooking a meal is one It’s a universal truth: food brings people of the most personal gifts you can give; it together. Many of our fondest takes time and relies on all of your senses memories are made around the dining room table, with food to plan, prepare and provide food that will please and nourish being the centrepiece of at-home gatherings with family and people. The satisfaction comes from seeing the appreciative friends. At Granny’s, we love the fact that our products help smiles on their faces as they dig in. build and continue traditions as well as create memories for Without a doubt, enjoying a night out on the town is special, families and friends. but feeding family and friends with a home-cooked meal is Carving out time for a sit-down meal does more than second to none. This was our inspiration in putting together nourish us, it also fulfills a need for building relationships this issue, keeping in mind that no chef should be left and bonding. Simply put, food tastes better shared with stranded in the kitchen. Meals should be a relaxing, happy others and especially with the ones you love. We even go and fulfilling experience for everyone, including the chef. so far as to associate some food with the people we know. That’s why the recipes we’ve included are simple to make, Every family has an uncle who gets his own turkey leg set showcase locally-grown turkey and chicken, and are as much aside because he loves the dark meat, or a cousin who heaps a joy to share as they will be to cook. stuffing on their plate! Without them, a family meal just isn’t the same. This issue of Great Taste, Healthy Living focuses on meals meant for two or more, whether it’s a casual lunch or relaxed Chef Jason Wortzman weekend entertaining. You don’t need a special occasion to Granny’s Poultry Cooperative try some of these dishes, but you might be surprised how they turn an everyday get-together into something special. Preparing Nutritious Craig Evans, CEO Family-Friendly Meals Granny’s Poultry Cooperative The beginning of fall means back to school, back to work, and back to schedule! This edition includes some Message from delicious and nutritious suggestions for transitioning back into your schedule while ensuring your family is eating well. Manitoba Turkey Oven-Baked Panko Parmesan Chicken Fingers are a great, Producers kid-friendly source of protein. Much lower in fat and salt than boxed chicken fingers, this recipe is sure to be a dinner Manitoba Turkey Producers represent 58 registered turkey time hit! Why not double the recipe and freeze the leftovers farms in Manitoba. Turkeys are raised in specially designed for a convenient weekday meal on the go? barns with carefully controlled ventilation and temperature and are fed a healthy diet of corn, soymeal and wheat. Packing nutritious lunches can be a challenge. Many On-Farm Food Safety programs are utilized and are extremely processed ham, salami, and other typical sandwich meats important to turkey producers. The poultry industry in are often very high in sodium and in fat. Using leftover Canada has developed strict codes of practice for care and poultry between bread slices is an excellent alternative, handling of poultry from hatchery to processing. Every year offering the convenience without the salt and fat. Try Grilled in Manitoba, 1.4 million turkeys are produced translating into Chicken and Apple Sandwiches for a great way to transform 11 million kilograms of delicious, local Manitoba turkey. supper leftovers into a delicious lunchbox meal! Or, make a unique sandwich filling with Curried Turkey Breast with www.turkey.mb.ca Apple, Cranberry and Almond - it is lower in fat and significantly lower in sodium than your average lunch meat. As evenings fill up with extra-curricular activities, make a Message from date with family and friends for brunch! The Turkey Breakfast Patties are delicious and very low in fat and Manitoba Chicken sodium compared to purchased sausages. If you love breakfast any time of day, try one in an English muffin for a Producers special lunch time treat. Manitoba Chicken Producers represent 115 local farmsrais- ing meat chickens that are grain fed, free roaming and raised Here’s to Great Taste, Healthy Living! without hormones. These farms raise chicken year round and follow strict standards for food safety and animal care. The role of Manitoba Chicken Producers is to ensure the farmers raise enough chicken to meet consumer demand and are paid a fair price. Vanda Racciatti, BHEc, RD www.manitobachicken.ca Granny’s Poultry Cooperative GREAT TASTE, HEALTHY LIVING 2 Prep time Cooking time Makes NUTRITIONAL FACTS PER: 2 oz | 55 g Calories Protein Carbs Sodium Fat 10 minutes 15 minutes 18 patties 80 10 g 2 g 300 mg 2.5 g Turkey Breakfast Sausage Patties 2 lbs|900 g Granny’s ground turkey (2 packages) 1. Simmer apple cider in a pan until reduced to 3 1 cup|250 ml apple cider tablespoons (45 ml), then cool. 3 tbsp|45 ml dried apple, finely chopped 2. Combine all ingredients and form into patties 2 tsp|10 ml sea salt approximately 1.5 cm or 1/2” thick. 1 tbsp|15 ml fresh sage, chopped (or 1 tsp dried) 3. Fry patties 5-10 minutes per side in olive oil until fully cooked. 1 tsp|5 ml fresh thyme (or ½ tsp dried) 1/8 tsp|0.6 ml cinnamon 1/8 tsp|0.6 ml ground ginger 2 tbsp | 30 ml olive oil FROM THE CHEF: Quick Scan Shopping “This is my good friend Dan’s recipe. He always makes these sausages for List special occasion brunches, and they disappear very quickly no matter how big a batch he makes!” GREAT TASTE, HEALTHY LIVING 3 Curried Turkey Breast with Apple, Almond and Cranberry Prep time Cooking time Serves 20 minutes 45 minutes 6-8 CHEF ROYAL SAYS: 1 lb|450g Granny’s Seasoned Omega-3 Turkey Breast (thawed) “Granny’s Seasoned Omega-3 2/3 cup|160 ml mayonnaise Turkey Breast is versatile; it 1 tbsp|15 ml yellow madras curry powder (mild or hot, depending on your preference) not only lends itself to hot 1/4 cup|60 ml red onion, finely chopped entrees, but also to cold 1/4 cup|60 ml dried cranberries, coarsely chopped lunches and appetizers. The 1/2 cup|125 ml Granny Smith apples, fine diced aromatic curry powder in this 1 tbsp|15 ml chopped cilantro 2 tbsp|30 ml fresh lime juice recipe adds a flavourful punch 1/4 cup|60 ml almonds, coarsely chopped to turkey salad, punctuated by 1/3 cup|80 ml celery, small diced the sweetness of cranberries To taste sea salt and the crunch of apples and To taste freshly ground black pepper 1/4 cup|60 ml sour cream almonds.” To taste hot sauce (optional) Quick Scan Shopping 1. Season turkey breast with salt and pepper. 2. Roast at 350°F until cooked through to 170°F approximately List 45 minutes. Cool. Dice turkey into 5mm cubes. 3. Chop all remaining ingredients and toss together. 4. Add lime juice to mayonnaise and mix in cilantro and curry powder.