Effective 7-10-17 Monday Tuesday Wednesday Thursday Friday Saturday Cycling - Missy Cycling - Jess Cycling - Jackie 5:30 AM 6:30 AM Yoga Stretch - Elise 7:15 AM Silver Sneakers - Lesa Adaptive Yoga - Lori Silver Sneakers - Gail Yoga Stretch - Jackie Mind & Body - Ned 8:00 AM Water Aerobics - Juliette Water Aerobics - Lori Boxing Bootcamp - Juliette 9:00 AM Sculpt & Sweat - Lesa 9:15 AM Cycling - Lesa Cycling - Jess Fluid Yoga - Katie Align & Flow Yoga - Jackie Vinyasa Flow - Elise 10:00 AM 10:15 AM Mat Pilates - Jenny 11:30 AM Fit Stop Health Club Simple Yoga - Jackie Simple Yoga - Jackie 4:30 PM Group Fitness Schedule Gym Hours 5:00 PM Monday - Thursday: 5am - 10pm Friday: 5am - 8pm 5:30 PM Saturday: 7am - 8pm 5:45 PM Cycling - Jackie Cycling - Jess Sunday: 9am - 4pm 6:00 PM Child Care Hours 6:30 PM Monday - Friday: 8:45am - 12pm Monday - Thursday: 4:15pm - 7:30pm 6:45 PM Saturday: 8am - 11pm Sunday: CLOSED 7:00 PM Yoga Fundamentals - Ned INDOOR CYCLING CLASSES FHIIT Group Fitness Classes This class is great for cardio and endurance. Work Fit Stop High Intensity Interval Training – A cardio on climbing skills, speed, and recovery through timed endurance exercise alternating short periods of Classes last 45-60 min, unless otherwise drills and cadence work. (Bring water and towel.) intense anaerobic exercise with less intense recovery stated in the class description. periods. RESISTANCE TRAINING CLASSES They are filled on a first-come, first- Group Power POUND served basis until at capacity. Group Power is your hour of power! This 60-minute The world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of barbell program strengthens all your major muscles in All classes are ongoing, meaning you an inspiring, motivating group environment with playing the drums. Provides the perfect atmosphere are free to join at any time. fantastic music and awesome instructors. With for letting loose, getting energized, toning up and simple, athletic movements such as squats, lunges, rockin’ out! All classes can be modified to fit any HIGH Fitness level of fitness presses and curls, Group Power is for all ages and fitness levels. A hardcore, fun fitness class that incorporates MIND AND BODY CLASSES Sculpt and Sweat aerobic interval training with music you love and Simple Yoga This resistance training class is a great way to build intense easy to follow fitness choreography. This meditative yoga practice will relax your body strength and lean muscle mass. Dumbbells, medicine WATER AEROBICS CLASSES through gentle, easy stretching and joint movement. balls, resist balls, bands, and steps are all used as This non-impact class uses only 10% of your body Morning Stretch Yoga part of this class. weight. This is a safe environment for exercising due This early morning yoga stretch will start your day off DANCE CARDIO CLASSES to injury, pregnancy, age, or weight issues. easy. Class is taught with props and variations, Zumba SENIOR CLASSES encouraging newer students to understand their A fusion of Latin and International music/dance Silver Sneakers needs. themes that create a dynamic, exciting, and based A variety of exercises designed to increase muscle Align & Flow Yoga on the principle that a workout should be "FUN AND strength, range of movement and activities for daily A meditative, flowing yoga practice with an EASY TO DO." The routines feature aerobic/fitness living. Hand-held weights, elastic tubing with handles emphasis on alignment, holding postures to allow for interval training with a combination of fast and slow and an exercise ball are offered for resistance. A a deeper stretch and release. This slow and gentle rhythms that tone and sculpt the body. chair is used for seated exercises and standing practice has a restorative feel on your feet. WERQ support. Fundamental Yoga / Mind & Body The fiercely fun dance fitness class based on pop, Adaptive Yoga This traditional yoga practice works with breath, rock, and hip-hop music. This class introduces students to yoga using a chair meditation, centering, and physical ability, creating ENDURANCE TRAINING CLASSES for balance in all standing postures. Like a traditional a well-rounded yogi. Group Fight yoga class it will begin with centering and Fluid Yoga / Vinyasa Flow This electric 60-minute fusion class of martial arts and breathwork. This flowing, dynamic, breath-synchronized yoga boxing movements will kick your cardio fitness to the Zumba Gold practice links breath and posture together through sun next level while defining and shaping you body and Perfect for active older adults who are looking for a salutation, inversions, and balances. These classes self-confidence. Energetic music, awesome instructors modified Zumba class that recreates the original range from 60 - 75 minutes long. and a group environment will keep you punching, moves you love at lower-intensity. Focuses on Mat Pilates kicking, and smiling! balance, range of motion and coordination. This mat-based class will teach you the Pilates Kickboxing Boot Camp method of core training. A low-impact class that is This class is taught boot camp style, combining gentle and yet challenging. kickboxing drills with cardio and resistance stations. *If you have any questions about the schedule or classes in general, please ask our front desk staff or call us at (435) 654 - 2131. .