SAST Timetable 2019/2020 Updated March 2020 PERFORMANCE PATHWAY SQUAD Monday Tuesday Wednesday Thursday Friday Saturday Sunday Attendance 5:45-7:30am 5:45-7:30am 5:45-7:30am *8:30-11:00am Swimmers must Senior Citadel Citadel Citadel Tollcross attend 7-9 Performance sessions as *4:30-7:30pm 4:30-6:00pm Land *5:30-8:00pm 4:30-7:00pm* *4:00-6:30pm Byron Stericker instructed Troon Citadel Maybole Citadel Maybole 6:00-7:30am 5:45-7:30am *8:30-11:00am Swimmers must Junior Troon Citadel Tollcross attend 5-7 Performance # See footnote sessions as 4:30-7:00pm* 4:30-6:00pm Land 4:30-7:00pm* *5:30-7:30pm Brian Dalgleish instructed Citadel Whitletts Citadel Citadel * Indicates pre pool or post pool land work. # indicates this session will be 4:30-6:00pm on the first Friday of each month. COMPETITION PATHWAY SQUAD Monday Tuesday Wednesday Thursday Friday Saturday Sunday Attendance Senior 6:00-7:30am 6:00-7:30am 6:00-7:30am *8:30-11:00am Swimmers must Competition Troon Prestwick Troon Tollcross attend 5-7 Byron Stericker sessions per week Brian Dalgleish 7:00-8:00pm 4:30-6:00pm Land 5:00-6:45pm + 12 competitions Adam Thom Citadel Citadel Prestwick per year. 6:00-7:30am 6:00-7:30am 8:00-9:00am Youth Prestwick Citadel Maybole Competition Swimmers must Adam Thom 7:00-8:15pm* 4:30-6:00pm Land 7:00-8:00pm attend 3-6 Citadel Whitletts Prestwick sessions per week + 12 competitions Junior 6:30-7:30am Land 7:00-8:00am Citadel Maybole per year. Competition 8:00-9:00pm 8:00-9:00pm 5:45-6:45pm Emily Reece Citadel Prestwick Troon * Indicates pre pool or post pool land work. Charity name: South Ayrshire Swim Team (SAST) Charity number: SC050025 SAST Timetable 2019/2020 Updated March 2020 CLUB PATHWAY SQUAD Monday Tuesday Wednesday Thursday Friday Saturday Sunday Attendance Senior 6:15-7:30am Prestwick Club Mike Boles 9:00-9:45pm 9:00-9:45pm 9:00-9:45pm Adam Thom Citadel Troon Prestwick Junior 6:00-7:30am Prestwick Please target 2-3 Club 8:00-9:00pm 8:00-9:00pm sessions weekly. Mike Boles Citadel Troon Ayr 5:00-6:00pm 3:00-4:00pm Entry into Development Citadel Citadel competitions is Emily Reece optional. However, Prestwick swimmers are 4:30-5:30pm 6:30-7:30pm Development 7:15-8:30am encouraged to Prestwick Prestwick Citadel attend time trials to Louise Copeland help measure Troon 7:00-8:00pm Combined 4:45-5:45pm progress. Development Troon Session Troon Mike Boles Maybole 6.30-7.30pm 5.00-6.00pm Development Maybole Maybole Mike Boles Swimmers can only 4:30-5:30pm 6:30-7:30pm attend ONE of the Prestwick Prestwick Transition sessions outlined and must remain in Hannah Watson 6.30-7.30pm 5.00-6.00pm lessons until Maybole Maybole complete. PARA PATHWAY SQUAD Monday Tuesday Wednesday Thursday Friday Saturday Sunday Attendance Senior Para ## See footnote Katie Campbell 8.00-9.00pm 7:30-8:45pm 6:00-7:30am Please attend 2-4 4:00-6:00pm Prestwick Prestwick Prestwick sessions weekly Steven Barclay Land+swim Citadel Mike Boles Junior Para Katie Campbell 8.00-9.00pm 7.00-8.00pm 6:00-7:30am Please attend 2-3 Steven Barclay Prestwick Prestwick Prestwick sessions weekly Mike Boles ## indicates that the session will be only land training on the first Friday of each month. Charity name: South Ayrshire Swim Team (SAST) Charity number: SC050025 .