RECIPES RECIPES HOW TO USE THIS GUIDE Click on a category to go directly RECIPES to the category title page. NEW THIS WEEK BREAKFAST RECIPES (cont.) Click on the name of a recipe OR PORK TENDERLOIN TOFU OMELETS 34 the page number to go directly to WITH PUMPKIN-SPICED APPLESO 8 VEGAN ORANGE CHERRY MUFFINS 35 that recipe. SAVORY POACHED EGGS (SHAKSHUKA)O 9 O SWEET POTATO AND CHICKEN WRAPS 10 ENTRÉE RECIPES AHI AND AVOCADO QUINOA SUSHI 37 BREAKFAST RECIPES ALMOND CRUSTED CHICKEN 38 AUTUMN’S BANANA APPLE MUFFINS 12 AMARANTH RISOTTO 39 AUTUMN'S BROCCOLI CRUST BREAKFAST PIZZA 13 AVOCADO CHICKEN SALAD WRAP 40 BANANA OAT PANCAKES 14 BEEF STEW WITH SWEET POTATOES 41 BLUEBERRY MAPLE MUFFINS 15 CALABRESE CHICKEN 42 BROCCOLI CRUST BREAKFAST PIZZA 16 CARIBBEAN BANANA CURRYO 43 RECIPES Look for dietary icons here to BROWN RICE PORRIDGE 17 CHEESEBURGER WITH EGGPLANT BUN 44 find out if the recipe is: CASHEW ’N’ OAT HOTCAKES 18O GF V VG VEGAN PULLED PORK CHEESY STEAK SKILLETO 45 CREAMY QUINOA PORRIDGE 19 SERVES: 8 (approx. ½ cup each) Prep Time: 15 min.CHICKEN Cooking Time: ENCHILADAS 57 min. 46 GF Gluten-Free FIXATE BREAKFAST SAUSAGECONTAINER EQUIVALENTS: 1 20 ½ 1 CHICKEN MOLE 47 FRENCH TOAST WITH STRAWBERRY TOPPING 21 This Vegan Pulled Pork is a real mindblower. CHICKENYou won’t believe PARMESAN just how much it tastes like the real thing,48 tangy, smoky, meaty, and satisfying. AND it doesn’t take 8 hours to make, win-win! The secret ingredient is jackfruit, a PF Paleo-Friendly FRITTATA 22 tropical fruit that has a meaty, heavy-grainedCHICKEN flesh similar STUFFED to pork. It BELLabsorbs PEPPERS the flavorsO of smoke and BBQ49 sauce beautifully and comes out tasting just like the real deal. We use the canned variety here, which you can find at most Asian markets or order GLUTEN-FREE WAFFLES 23 online. It’s important to use the young, unripeCHICKEN fruit for this, TINGA so be carefulTACOS if Obuying fresh, as most fresh fruits50 are sold ripened. Vegan JAMAICAN BANANA FRITTERS 24 V 3 cans young green jackfruit in brineCIOPPINO (NOT 1. If you would like to pre-smoke your jackfruit,51 line bottom of large stock OVEN-FRIED CHICKEN(20-oz. AND each) in syrup), drained, rinsed, cored, pot with aluminum foil. Add wood chips. Top with colander (or steamer 52 GLUTEN-FREE WAFFLES and seeds removed25 and discardedCRÊPES YOUR WAYbasket). Add jackfruit. Cover pan with firmly crimped foil. Poke a pinhole Vegetarian in foil; turn burner to high and wait until you see smoke coming from the VG 1 Tbsp. extra-virgin organic coconutEASY oil PUMPKIN RAVIOLI 53 PALEO BAKED EGG IN AVOCADO 26 hole. Turn heat to medium-low and let stand, covered, for 10 minutes. 1 cup chopped onion EGGPLANT CANNELLONITaste the jackfruit. If you would like it smokier,54 turn the heat on again and POACHED EGGS WITH ASPARAGUS(approx. TOAST 1½ medium)27 repeat the process. This step is optional. 55 PORTOBELLO MUSHROOM5 cloves garlic, finely chopped FIXATE VEGAN2. PreheatKALE NACHOS oven to 400º F. AND GOAT CHEESE OMELET2 tsp. coconut sugar 28 FIX-ED GRILLED3. CHEESELine large baking sheet with parchment 56paper. Set aside. 1 tsp. ground cumin PUFFED COCOA AMARANTH 29 GLUTEN-FREE4. PEPPERONIHeat oil in large PIZZA nonstick skillet over medium57 high heat. 1 tsp. ground coriander 5. Add onion; cook, stirring frequently, for 3 to 5 minutes, or until onion PUMPKIN PIE AMARANTH PORRIDGE 30 2 tsp. chili powder GRILLED BEET STEAKis translucent. 58 O Look for these identifiers SOUTHERN SPICED FRENCH2 tsp. TOASTground smoked paprika HEALTHY BELLY6. AddBOWL garlic; cook, stirring frequently, for 591 minute. WITH BANANAS AND¼ PECANS tsp. instant espresso powder31 to find out if a recipe fits with HERB-CRUSTED7. AddBEEF jackfruit, TENDERLOIN sugar, cumin, coriander, chili60 powder, paprika, espresso O SOUTHWEST BREAKFAST¼ tsp. SCRAMBLE unsweetened cocoa32 powder powder, cocoa powder, cinnamon, allspice, black pepper, salt, cayenne the 80 Day Obsession Eating ITALIAN MEATBALLSpepper (if desired), and broth; mix well.61 Bring to a boil. Reduce heat to SWISS OATMEAL ¼ tsp. ground cinnamon33 medium-low; gently boil, uncovered, for 10 to 15 minutes, or until liquid Plan. Check if it works with your ¼ tsp. ground allspice KID-FRIENDLY KALEis absorbed. NACHOS 62 ½ tsp. ground black pepper 8. Transfer jackfruit to prepared baking sheet. Mash with a spatula until fibers specific plan. divide and take on the appearance of pulled pork. OThis recipe works well with½ 80tsp. Day Obsession. smoked Make sea salt sure (or it worksHimalayan with salt) your container counts. Desserts are for refeed days only. 3 ¼ tsp. ground cayenne pepper (optional) 9. Bake for 10 minutes. © 2018 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the Fixate, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. 2 cups low-sodium organic vegetable broth 10. Add BBQ sauce; mix well to coat fruit. Bake for an additional 7 to 10 minutes, or until fruit is lightly browned. ½ cup Banana BBQ Sauce (see separate recipe for Banana BBQ Sauce) or all-natural barbecue sauce of your choice RECIPE NOTE: • Canned young green jackfruit in brine can be found in specialty Asian markets or online. Be sure to review the end of SPECIAL EQUIPMENT: the “ingredients” section for Aluminum foil (optional) 1 cup wood chips for smoking (optional) any additional recipes your dish Parchment paper might need, such as a specific sauce, dressing, or condiment! OThis recipe works well with 80 Day Obsession. Make sure it works with your container counts. NUTRITIONAL INFORMATION (per serving): Calories: 156 Total Fat: 3 g Saturated Fat: 2 g Cholesterol: 0 mg Sodium: 354 mg Carbohydrates: 32 g Fiber: 3 g Sugars: 24 g Protein: 3 g Recipes containing the GF icon are designed to be Gluten-Free and contain no gluten. If you are following a gluten-free diet, remember to check all labels to confirm your ingredients are 100% gluten-free, since foods are often processed at facilities that also process wheat and other grains. Recipes containing the V icon are designed to be Vegan and contain no animal products. Please read product labels for each ingredient to ensure this to be the case. Recipes containing the VG icon are designed to be Lacto-Ovo vegetarian and contain no poultry, meat, or fish. Please read product labels for each ingredient to ensure this to be the case. 86 Click this button to jump © 2018 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the Fixate, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. back to the Table of Contents. 2 © 2018 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the Fixate, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. RECIPES NEW THIS WEEK BREAKFAST RECIPES (cont.) LEMON RASPBERRY FROYO BITES 8 TOFU "OMELETS"O 34 STUFFED SHELLS 9 VEGAN ORANGE CHERRY MUFFINS 35 BREAKFAST RECIPES ENTRÉE RECIPES AUTUMN’S BANANA APPLE MUFFINSO 11 AHI AND AVOCADO QUINOA SUSHI 37 AUTUMN'S BROCCOLI CRUST ALMOND CRUSTED CHICKENO 38 BREAKFAST PIZZAO 12 AMARANTH RISOTTO 39 BANANA OAT PANCAKESO 13 AVOCADO CHICKEN SALAD WRAPO 40 BLUEBERRY MAPLE MUFFINS 14 BEEF STEW WITH SWEET POTATOES 41 BROCCOLI CRUST BREAKFAST PIZZAO 15 CALABRESE CHICKENO 42 BROWN RICE PORRIDGEO 16 CARIBBEAN BANANA CURRY O 43 CASHEW ’N’ OAT HOTCAKES 17 CHEESEBURGER WITH EGGPLANT BUNO 44 CREAMY QUINOA PORRIDGE 18 CHEESY STEAK SKILLETO 45 FIXATE BREAKFAST SAUSAGEO 19 CHICKEN ENCHILADAS 46 FRENCH TOAST WITH STRAWBERRY TOPPING 20 CHICKEN MOLEO 47 FRITTATA 21 CHICKEN PARMESAN 48 GLUTEN-FREE WAFFLESO 22 CHICKEN SATAY WITH PEANUT DIPPING SAUCE 49 JAMAICAN BANANA FRITTERS 23 CHICKEN STUFFED BELL PEPPERSO 50 OVEN-FRIED CHICKEN AND O 51 GLUTEN-FREE WAFFLES 24 CHICKEN TINGA TACOS 52 PALEO BAKED EGG IN AVOCADO 25 CIOPPINO O O 53 POACHED EGGS WITH ASPARAGUS TOAST 26 CRÊPES YOUR WAY 54 PORTOBELLO MUSHROOM EASY PUMPKIN RAVIOLI O AND GOAT CHEESE OMELET 27 EGGPLANT CANNELLONI 55 PUFFED COCOA AMARANTH 28 FIXATE VEGAN KALE NACHOS 56 PUMPKIN PIE AMARANTH PORRIDGE 29 FIX-ED GRILLED CHEESEO 57 O SAVORY POACHED EGGS (SHAKSHUKA) 30 GLUTEN-FREE PEPPERONI PIZZA 58 SOUTHERN SPICED FRENCH TOAST GRILLED BEET STEAKO 59 WITH BANANAS AND PECANSO 31 HEALTHY BELLY BOWL 60 SOUTHWEST BREAKFAST SCRAMBLEO 32 HERB-CRUSTED BEEF TENDERLOINO 61 SWISS OATMEAL 33 ITALIAN MEATBALLSO 62 OThis recipe works well with 80 Day Obsession. Make sure it works with your container counts. 3 © 2018 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the Fixate, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. RECIPES ENTRÉE RECIPES (cont.) ENTRÉE RECIPES (cont.) KID-FRIENDLY KALE NACHOS 63 WASABI CREAM CHEESE SALMON BURGERSO 90 LEMON GARLIC CHICKEN WITH ASPARAGUSO 64 WHOLE-GRAIN STUFFED TURKEY 92 LOW-CARB JAPANESE NOODLE BOWL 65 ZUCCHINI NOODLE LASAGNA 93 MACARONI AND CHEESE WITH BROCCOLI AND CHICKEN 66 SIDES & SNACK RECIPES O MEXICAN TACO MEAT 67 O AUTUMN’S AHI BRUSCHETTA 95 MUST-HAVE MEATLOAFO 68 BABA GHANOUSH 96 NO FUSS FISH AND VEGGIESO 69 BANANA BREAD 97 O ONE POT BEAN AND SAUSAGE STEW 70 O BBQ CHICKEN SLIDERS 98 OVEN-FRIED CHICKEN 71 O BERRY QUINOA PARFAIT 99 PALEO TUNA SALAD WRAP 72 CARAMELIZED PEARL ONIONS 100 PINEAPPLE CHICKEN SKEWERSO 73 CHEESY CAULIFLOWER BREADSTICKS 101 PINEAPPLE FRIED RICE 74 CHEWY WHOLE-GRAIN BARS 102 PORK TENDERLOIN WITH O CHICKEN PEPPERONI CRUMBLES 103