PRO MARTIAL ARTS SCHOOLS KICKBOXING CLUBS ORANGE BELT Padwork Routine 1 Padwork Routine 2 Shield Routine Defensive Routine Sets Left Jab, Right Cross Lead & Rear Round Kicks Rear Shin Kick Slipping 1 to 6 Lead and Rear Hooks Lead & Rear Side Kicks Lead and Rear Uppercuts Lead & Rear Axe Kicks Lead and Rear Overhands Lead and Rear Elbows Technical Set 1 ((Defender = [ ] )) Left Stance Technical Set 2 ((Defender = [ ] )) Left Stance Left Jab – [Parry] – Right Cross – [Parry] Left Jab – [Parry] – shuffle in Right Uppercut body – [Body Block] Rear Round Kick Thigh – [Left Shin Block] Shuffle Out – [Left Snap Kick] – [Left Jab] – Parry [Left Jab] – Parry – [Right Cross] – Parry [Right Cross] – Parry Technical Set 3 ((Defender = [ ] )) Right Stance Technical Set 4 ((Defender = [ ] )) Right Stance Right Jab Body – [Right Elbow Away] – Right Hook Head – Right Jab – [Left Hand Parry] – Right Hook – [Bob & Weave] [Side Head Block] - [Right Jab] – Left Hand Parry – Lead Side Kick [Left Hook Body] – Block with Elbow – [Lead Round Kick] – Double Palm Block Left Push Kick – [Slip Back] Technical Set 5 ((Defender = [ ] )) Left Stance Technical Set 6 ((Defender = [ ] )) Left Stance Rear Round Kick Thigh drop into right stance – [Take Kick to Thigh] – [Right Rear Round Kick Thigh – [Slip Back] – [Right Hook] – Continue turn from Hook] - Leaning Back Guard – Left Round Kick land back into left stance Kick Bobbing under Hook back to left stance [Step Left] - [Left Hook] – Bob & Weave – Right Hook Body Left Hook – [Leaning Back Guard] – [Left Hook] – Leaning Back Guard www.promartialartsschools.com .