Ashwaubenon Group Fitness mon tue wed thu fri sat The Ride Yoga Core & More Kickboxing Fitness Intervals 530–620 am 530–620 am 530–620 am 530–620 am 530–620 am TRX Strength on the track 530–620 am Yoga 630–720 am The Ride 7–8 am The Ride Fitness Intervals Move & Groove Fitness Intervals The Ride 8–850 am 8–850 am 8–850 am 8–850 am 8–850 am Super Saturday 815–915 am Step & Strength Yoga Cardio Step Tabata Power Yoga Flow Fitness Intervals 9–950 am 9–950 am 9–950 am 9–950 am 9–950 am Active Adults SilverSneakers® Active Adults SilverSneakers® Active Adults 10–1050 am 10–1050 am 10–1050 am 10–1050 am 10–1050am Gentle Chair Stretch & Mobility Functional Movement Gentle Chair Stretch Functional Movement Gentle Chair Yoga 11–1130 am 11–1150 am 11–1130 am 11–1150 am 11–1130 am SilverSneakers® SilverSneakers® SilverSneakers® SilverSneakers® SilverSneakers® 12–1250 pm 12–1250 pm 12–1250 pm 12–1250 pm 12–1250 pm Eat Right for Life studio classroom 430–530 pm Move & Groove Fitness Intervals Move & Groove 430–520 pm 430–520 pm 430–520 pm Functional Movement Eat Right for Life 2 studio classroom lower conference room 5–530 pm 5–6 pm Finding Your Fit Finding Your Fit on the track on the track 530–630 pm 530–630 pm Core & More The Ride Punch & Crunch Cycle + Strength 530–620 pm 530–620 pm 530–620 pm 530–620 pm Yoga 630–720 pm Jan. 6&7 Feb.3&4 Jan. 13&14 Feb. 10&11 Jan. 20&21 Feb. 17&18 Jan. 27&28 Need Class ideas and instructor!!!!!!!! May-Aug 2018 Class Descriptions Active Adults – Maintain cardiovascular Move & Groove – Get into the groove and health and improve strength and flexibility get moving with this Zumba® dance- Small Group Training while bringing ease to your everyday inspired fitness class. Using fast and slow activities. The music will get you moving, rhythms, you will have tons of fun while Eat Right for Life – Transform unhealthy and the friends will keep you coming back. toning your entire body. No experience eating behaviors into healthy habits. The All levels welcome. needed…all levels welcome! majority of illnesses and chronic diseases are largely preventable and in some cases, Cardio Step Tabata – Get ready to work Power Yoga Flow –A twist on the fully reversible, simply by eating the right hard in this high-intensity, Tabata style conventional yoga practice. Learn powerful foods. This class will inspire you to focus on class! Includes highly choreographed step yoga moves that flow from one to the next the five key areas for making healthy food routines and cardio intervals. An in this easy to follow format. Levels vary. choices, as outlined in Dr. Ann’s Eat Right for Life book. invigorating workout guaranteed to make you sweat! Punch & Crunch – Kick, Punch and Crunch your way to improve your fitness Eat Right for Life Phase Two – Continue Core & More – See yourself in high level. Makes serious exercise fun by to transform unhealthy eating behaviors into definition! A high-energy, motivating class combining intervals of kickboxing and core healthy habits. This class will further that combines core work with cardio and work into a one, two punch. Strength expand your knowledge and palate on strength training for an efficient, calorie- exercises will also be incorporated making healthy eating. Participants do not have to burning class! Modifications are provided this a super effective, total body workout complete the initial Eat Right for Life class that is sure to be one of your favorites! for all levels. to sign up. SilverSneakers® Classic– Increase Cycle + Strength – Cross training at its Finding Your Fit – Achieve the best muscular strength, range of movements best! Gear up for the challenge by version of yourself. Experience the benefits and activity for daily living. Build functional switching it up with this perfect cardio and you value… increased strength, flexibility strength using hand-held weights, elastic strength combo. Work hard on and off the and endurance plus decreased weight, tubing, and a ball for resistance. A chair is bike to get a total body workout! inches and blood pressure. Learn the best used for seated and/or standing support. plan of action and take the next steps to Perfect for beginners…but all levels your continued health and fitness. Fitness Intervals – Class features time- welcome! based intervals of work and rest focusing TRX Strength – This non-stop training on improving cardio and strength Step & Strength – This fast-paced class is class is designed to give you the biggest simultaneously. Challenge yourself as guaranteed to burn fat and builds bang for your buck! Develop total body and much or as little as you want in this full cardiovascular endurance. Includes heart- core strength with every move. You can body workout! pumping cardio work mixed with strength & easily progress the difficulty of each TRX toning for a complete full body workout. exercise, to find the challenge you need to Functional Movement – Are you not take your strength to the next level. moving like you used to? This class will Super Saturday – This nonstop, 60-minute teach the principles of how to move better, class will offer you a variety of instructors, become more efficient and minimize injury class formats, and all fitness levels. A by working exclusively on flexibility and combination of cardio and strength that may core. All levels welcome. include step aerobics, kickboxing, weights, tubing and more. Gentle Chair Stretch & Mobility – Similar to Gentle Chair Yoga class with less The Ride – Outdoor cycling with indoor emphasis on traditional yoga and more on comfort. An amazing cardio workout filled relaxation and stretching. All levels with intervals, hill climbs, speed work, and welcome. endurance training. You control the intensity of the ride, we control the “bumps Gentle Chair Yoga – Increase circulation, and curves” in the road. flexibility, range of motion, balance and overall energy. Perfect for those with Yoga – A mind/body exercise focusing on physical limitations that find it difficult to get improving your flexibility, strength and on and off the floor. Come warmed up and balance while enhancing your posture, ready to go! coordination and mental focus. Kickboxing – This powerful, high-energy class is full of kicks and punches that will ► Please note: help you increase strength, improve All classes in the shaded boxes are paid definition and work your cardiovascular Small Group Training Classes. Please stop endurance. at the Front Desk for more details. Bellin Health Fitness Ashwaubenon | 1630 Commanche Avenue | 920.430.4756 .