YOGA NIDRA MEDITATION CLASS MONDAY, AUGUST 14th • 11:30am – 12:30pm Executive Office Building 2100 Pontiac Lake Road, Waterford • East Oakland Conference Center This is a meditative deep relaxation class. As the body starts to relax, the mind follows. This relaxed state is both healing and strengthening. It has been said that 1 hour of Yoga Nidra is as restful as 4 hours of sleep. Yoga Nidra is often translated as conscious sleep. Come and experience this peaceful relaxation and learn how to continue this yoga at home. This meditation will be done in a reclining position. Please bring a yoga mat or towel to lay on and something to put under your knees if you have back issues. Please wear comfortable clothing. In 2007, I was introduced to hot yoga; after my first class, I knew my future was born. I had finally found what I had been searching for my entire life. This type of yoga was healing, peaceful, rewarding and life-changing. I could now ultimately see myself doing something that would help others achieve radiant health and allow me to operate my own successful business. I became a certified Bikram Yoga Teacher in the fall of 2009 and currently own Clarkston Hot Yoga & Fitness Studio in Clarkston, MI. Susan Stencil Registration Options: 1. Register online at oakgov.com/wellness 2. Send your registration via inter-departmental mail to HR/Wellness 3. Fax your registration to (248) 452-9893 To enroll online go to oakgov.com/wellness and click on the Lunch ’n’ Learn you’d like to attend and follow the instructions to register through the HR Self-Service Training Enrollment section. This class is Course Number WEL191. For questions, contact Dawn Hunt at [email protected] • (248) 858-5473.