Dash Nutritional Information - 2-11-20 Total Fat Saturated Sodium Total Calories Total Saturated Trans Cholesterol % Total Dietary Dietary Fiber Vitamin Vitamin Calories % Daily Fat % Daily Cholesterol Sodium % Daily Carbohydrates % Sugars Protein Calcium Iron from Fat Fat Fat Fat Daily Value Carbohydrates Fiber % Daily Value A C Value Value Value Daily Value Bakery Chocolate Chunk Cookie 320 140 15g 23% 9g% 47% 0g 35mg 12% 290mg 12% 42g 14% 2g 8% 25g 4g 6% 0% 2% 15% Peanut Butter Cookie 340 170 19g 29% 10g 50% 0g 40mg 13% 340mg 14% 37g 12% 1g 4% 21g 7g 0% 0% 0% 0% Snickerdoodle Cookie 290 100 11g 17% 7g 36% 0g 55mg 19% 330mg 14% 43g 14% 1g 2% 22g 5g 0% 0% 0% 8% Triple Chocolate Brookie 397.8 150.4 16.8g 26% 3.9g 20% 0g 35mg 12% 254.6mg 11% 56.8g 19% 2g 8% 38.5g 3.1g 0% 0% 0% 1% Chocolate Peanut Butter Brookie 567.8 235.4 26.3g 40% 8.9g 45% 0g 55mg 18% 424.6mg 18% 75.3g 25% 2.5g 10% 49g 6.6g 0% 0% 0% 1% Cinnamon Roll w/ Cream Cheese Icing 950.2 369.1 41.3g 64% 18.9g 95% 0.6g 22.6mg 8% 744.1mg 31% 136g 45% 3.1g 12% 84.7g 9.3g 0% 0% 2% 112% Double Chocolate Brownie 397.8 150.4 16.8g 26% 3.9g 20% 0g 35mg 12% 254.6mg 11% 56.8g 19% 2g 8% 38.5g 3.1g 0% 0% 0% 1% Croissant 190 80 9g 21% 4g 21% 0g 0mg 1% 160mg 6% 23g 8% 1g 3% 2g 3g 6% 0% 2% 6% Breakfast Sandwiches Bacon Biscuit 551.8 320.9 36.8g 57% 16.5g 82% 0g 73mg 24% 2063.5mg 86% 34g 11% 1g 4% 3g 22g 0% 0% 5% 12% Bacon Egg & Cheese Croissant 592.4 373.4 42.7g 66% 16.9g 85% 0g 357.1mg 119% 1681.2mg 70% 24.1g 8% 1g 4% 2.5g 29.8g 0% 0% 4% 7% Southern Chicken & Cheese Biscuit 589.4 281.7 32.1g 49% 13.3g 67% 0g 67.3mg 22% 1787.1mg 74% 48.8g 16% 2g 8% 3g 26.6g 0% 0% 7% 18% Country Sausage Biscuit 512.5 319.3 35.3g 54% 16.1g 80% 0g 45.5mg 15% 1203.3mg 50% 34g 11% 1g 4% 3g 13.1g 0% 0% 5% 12% Egg & Cheese Croissant 350.4 191.9 21.5g 33% 9.4g 47% 0g 296.6mg 99% 592.6mg 25% 24.1g 8% 1g 4% 2.5g 14.7g 0% 0% 4% 7% Egg White Turkey Sausage Flatbread 460.7 121.6 19.6g 30% 8.1g 40% 0g 55mg 18% 935.1mg 39% 44.9g 15% 1.6g 6% 4.9g 27.7g 0% 0% 16% 47% Ham Egg & Cheese Croissant 431.4 217.2 24.6g 38% 10.4g 52% 0g 337.1mg 112% 1129.2mg 47% 25.1g 8% 1g 4% 3.5g 26.8g 0% 0% 4% 7% Jump Start Panini 465.6 105.2 11.5g 18% 3g 15% 0g 12.7mg 4% 8128.2mg 339% 56.9g 19% 5.2g 21% 5.1g 28.4g 0% 0% 1% 17% Piled High Bacon on Toast 563.7 314.4 36g 55% 12.9g 65% 0g 357.1mg 119% 1682.4mg 70% 31g 10% 2.3g 9% 2.8g 31.4g 0% 0% 4% 7% Piled High Egg & Cheese on Toast 321.8 133 14.9g 23% 5.4g 27% 0g 296.6mg 99% 593.8mg 25% 31g 10% 2.3g 9% 2.8g 16.3g 0% 0% 4% 7% Piled High Ham on Toast 382.6 151.9 17.2g 26% 6.2g 31% 0g 327mg 109% 996.3mg 42% 31.7g 11% 2.3g 9% 3.6g 25.4g 0% 0% 4% 7% Piled High Pork Sausage on Toast 554.7 335.5 37.1g 57% 13.5g 67% 0g 337.1mg 112% 958.3mg 40% 31g 10% 2.3g 9% 2.8g 24.4g 0% 0% 4% 7% Piled High Turkey Sausage on Toast 400.9 133 20.8g 32% 7.4g 37% 0g 326.3mg 109% 687.8mg 29% 31g 10% 2.3g 9% 2.8g 23.2g 0% 0% 4% 7% Piled High with Bacon 683 410.6 46.7g 72% 20.9g 105% 0g 362.1mg 121% 2360.8mg 98% 35.1g 12% 1g 4% 3.5g 31.8g 0% 0% 9% 19% Piled High w/ Egg & Cheese 441 229.2 25.6g 39% 13.4g 67% 0g 301.6mg 101% 1272.2mg 53% 35.1g 12% 1g 4% 3.5g 16.7g 0% 0% 9% 19% Piled High with Ham 501.8 248.2 27.9g 43% 14.1g 71% 0g 332mg 111% 1674.7mg 70% 35.9g 12% 1g 4% 4.3g 25.8g 0% 0% 9% 19% Piled High with Pork 673.9 431.7 47.8g 74% 21.5g 107% 0g 342.1mg 114% 1636.7mg 68% 35.1g 12% 1g 4% 3.5g 24.8g 0% 0% 9% 19% Piled High with Turkey Sausage 520.1 229.2 31.5g 48% 15.4g 77% 0g 331.3mg 110% 1366.2mg 57% 35.1g 12% 1g 4% 3.5g 23.6g 0% 0% 9% 19% Pork Sausage Egg & Cheese Croissant 583.3 394.4 43.8g 67% 17.5g 87% 0g 337.1mg 112% 957.1mg 40% 24.1g 8% 1g 4% 2.5g 22.8g 0% 0% 4% 7% Powered High Breakfast Bowl 198.9 75.9 9.1g 14% 5.1g 25% 0g 60.8mg 20% 875.1mg 36% 5.4g 2% 0.3g 1% 2.9g 23.5g 0% 0% 14% 0% Powered High Breakfast Sandwich 303.5 89.7 10.6g 16% 5.1g 25% 0g 60.8mg 20% 980mg 41% 24.8g 8% 1.7g 7% 4.1g 26.4g 0% 0% 14% 0% Single Biscuit 351.7 151.9 16.8g 26% 10.4g 52% 0g 15.3mg 5% 877.3mg 37% 43.4g 14% 1g 4% 10.1g 5g 0% 0% 5% 12% Turkey Sausage Biscuit 358.7 116 18.9g 29% 10g 50% 0g 34.7mg 12% 932.7mg 39% 34g 11% 1g 4% 3g 11.9g 0% 0% 5% 12% Turkey Sausage Egg & Cheese Croissant 429.6 191.9 27.5g 42% 11.3g 57% 0g 326.3mg 109% 686.5mg 29% 24.1g 8% 1g 4% 2.5g 21.6g 0% 0% 4% 7% 2/11/2020 Dash Nutritional Information - 2-11-20 Total Fat Saturated Sodium Total Calories Total Saturated Trans Cholesterol % Total Dietary Dietary Fiber Vitamin Vitamin Calories % Daily Fat % Daily Cholesterol Sodium % Daily Carbohydrates % Sugars Protein Calcium Iron from Fat Fat Fat Fat Daily Value Carbohydrates Fiber % Daily Value A C Value Value Value Daily Value Build Your Own Sandwiches BYO Bacon Sandwich 1082.1 661.1 75.7g 116% 22.4g 112% 0g 162.5mg 54% 2789.mg 116% 59.9g 20% 4.9g 20% 7.5g 41.4g 0% 1% 1% 1% BYO Chicken Salad Sandwich 930.1 579.8 64.4g 99% 11.5g 58% 0g 102.3mg 34% 1169.6mg 49% 64.4g 21% 5.3g 21% 8.3g 21.5g 0% 2% 1% 2% BYO Corned Beef Sandwich 810.9 369.1 41.3g 64% 13.4g 67% 0g 94.7mg 32% 1179.3mg 49% 61.6g 21% 6.7g 27% 7.5g 25.3g 0% 1% 1% 1% BYO Ham Sandwich 740 342.5 38.7g 59% 9g 45% 0g 112.5mg 37% 1551.4mg 65% 61.6g 21% 4.9g 20% 9.3g 32.4g 0% 1% 1% 1% BYO Italian Combo 596.4 426.5 48.9g 75% 14.3g 72% 0g 125.1mg 42% 1865.9mg 78% 12.3g 4% 1.2g 5% 4.8g 29.7g 0% 1% 1% 1% BYO Pastrami Sandwich 704.6 342.5 37.8g 58% 8.1g 41% 0g 85.9mg 29% 1179mg 49% 63.4g 21% 6.7g 27% 7.5g 28.9g 0% 1% 1% 1% BYO Roast Beef Sandwich 737.5 341.8 38.6g 59% 9g 45% 0g 111.2mg 37% 908.2mg 38% 59.9g 20% 4.9g 20% 7.5g 35.5g 0% 1% 1% 1% BYO Roasted Chicken Sandwich 704.6 307.1 34.2g 53% 7.3g 36% 0g 94.7mg 32% 1303.3mg 54% 61.6g 21% 4.9g 20% 9.3g 32.4g 0% 1% 1% 1% BYO Tuna Salad Sandwich 829.6 452 50.1g 77% 9.7g 49% 0g 137.3mg 46% 2052mg 85% 65.3g 22% 5.4g 22% 10.2g 24.7g 0% 1% 1% 1% BYO Turkey Sandwich 703.6 315.5 35.1g 54% 7.3g 36% 0g 94.7mg 32% 1091.5mg 45% 60.1g 20% 5.4g 22% 7.7g 32.5g 0% 1% 0% 0% Chef-Crafted Sandwiches Grilled Applewood Ham & Swiss 617 150.2 17.8g 27% 9.6g 48% 0g 101.3mg 34% 1842.3mg 77% 71.3g 24% 2.2g 9% 5.5g 41.4g 0% 0% 0% 0% BBQ Chicken Ranch Flatbread 970.8 374.4 58.2g 89% 17.6g 88% 0g 176.7mg 59% 2873.8mg 120% 66.9g 22% 3g 12% 18.7g 48.5g 0% 0% 2% 2% Buffalo Chicken BLT 570.1 293.5 41.7g 64% 10.8g 54% 0g 108.5mg 36% 1967.6mg 82% 18.5g 6% 1.4g 6% 2.2 34.1g 0% 0% 3% 7% Cubano 624.5 123.2 15.8g 24% 7.6g 38% 0g 121.5mg 41% 2773.7mg 116% 71.8g 24% 2.2g 9% 5.5g 46.1g 0% 0% 0% 0% Italian Ciabatta 428.4 233.4 34g 52% 11.7g 58% 0g 98.7mg 33% 1965mg 82% 8.9g 3% 1.1g 5% 4.3g 28.5g 0% 0% 0% 0% Jalapeno Pimento Cheese 160.4 140.6 15.3g 24% 5g 25% 0g 0mg 0% 330.4mg 14% 29.8g 10% 2.3g 9% 2.3g 4.6g 0% 0% 0% 0% Kickin' Pimento BTT 312.3 311.6 35.2g 54% 12.6g 63% 0g 90.8mg 30% 2673.6mg 111% 1.9g 1% 0.4g 2% 1.1g 27.6g 0% 0% 0% 0% Mom's Grilled Cheese 503.1 215.9 24.2g 37% 11.4g 57% 0g 57mg 19% 1437.1mg 60% 52.8g 18% 3.7g 15% 3.7g 15.1g 0% 0% 0% 0% No Ordinary Club 501.4 335.7 38.3g 59% 9.8g 49% 0g 116.7mg 39% 2906.8mg 121% 9.7g 3% 2.9g 11% 3.5g 34.8g 0% 0% 1% 1% Corned Beef Reuben 734.7 195.7 35g 54% 15.3g 77% 0g 100.2mg 33% 1422.7mg 59% 57.1g 19% 8.2g 33% 5.7g 31.8g 0% 0% 0% 0% Turkey Reuben 645.4 150.1 29.7g 46% 10g 50% 0g 100.2mg 33% 1468.5mg 61% 55.9g 19% 7.1g 28% 5.7g 37.9g 0% 0% 0% 0% Pastrami Reuben 643.6 172.9 32g 49% 10.8g 54% 0g 92.6mg 31% 1422.7mg 59% 58.6g 20% 8.2g 33% 5.7g 34.8g 0% 0% 0% 0% The Big BLT 1428.7 983 111.8g 172% 28.8g 144% 0g 221.9mg 74% 3978.1mg 166% 60g 20% 5.1g 21% 7.1g 50.5g 0% 0% 0% 0% The Boss 705 126.3 27.6g 42% 7.8g 39% 0g 91.8mg 31% 2166.4mg 90% 74.2g 25% 4.8g 19% 4.4g 39.6g 0% 0% 1% 13% Triple Melt 759.6 397.4 46.2g 71% 19.2g 96% 0g 116.2mg 39% 1854.5mg 77% 53.5g 18% 4.1g 16% 4.9g 35.4g 0% 0% 0% 0% Veggie Panini 425.4 154.1 16.6g 26% 5.7g 28% 0g 20.3mg 7% 1468.9mg 61% 53.8g 18% 5.1g 21% 7.8g 19.7g 0% 0% 2% 49% Triple Pork Mac & Cheese 464.1 224.3 26.7g 41% 11.6g 58% 0g 118.5mg 40% 1911.8mg 80% 23.3g 8% 0.8g 3% 12.5g 33.8g 0% 0% 6% 3% Subs Chicken & Cheese Sub (Half) 361.1 183.9 20.5g 32% 5.8g 29% 0g 56.9mg 19% 1197.9mg 50% 25.4g 8% 1g 4% 2.6g 25.8g 0% 0% 0% 0% Chicken & Cheese Sub (Whole) 723.2 368.8 41.1g 63% 11.6g 58% 0g 113.9mg 38% 2284.9mg 95% 50.7g 17% 2g 8% 5.3g 51.6g 0% 0% 0% 0% Italian Sub (Half) 406.6 184.9 24.8g 38% 8.6g 43% 0g 75.9mg 25% 1749mg 73% 25.1g 8% 1.6g 6% 2.5g 26.3g 0% 0% 0% 0% Italian Sub (Whole) 813.2 369.9 49.5g 76% 17.2g 86% 0g 151.9mg 51% 3498mg 146% 50.3g 17% 3.2g 13% 5g 52.6g 0% 0% 0% 0% Meatball Sub (Half) 656 437.5 49.1g 76% 18.9g 95% 0g 87.1mg 29% 1131.3mg 47% 33.2g 11% 1g 4% 4.5g 24.9g 0% 14% 1% 2% Meatball Sub (Whole) 1312 875 98.2g 151% 37.9g 189% 0g 174.2mg 58% 2262.6mg 94% 66.4g 22% 2g 8% 9g 49.8g 0% 28% 3% 5% Steak & Cheese Sub (Half) 382.3 206.2 23.3g 36% 6.9g 35% 0g 67.4mg 22% 1180.9mg 49% 24.2g 8% 1g 4% 1.5g 27.8g 0% 0% 0% 0% Steak & Cheese Sub (Whole) 765.6 413.4 46.7g 72% 13.8g 69% 0g 135.1mg 45% 2250.8mg 94% 48.4g 16% 2g 8% 3g 55.6g 0% 0% 0% 0% Super Club Sub (Half) 699.2 460.9 51.2g 79% 11.1g 56% 0g 119.9mg 40% 1663.7mg 69% 29g 10% 1.3g 5% 3.8g 32.4g 0% 1% 1% 1% Super Club Sub (Whole) 1100.9 617.5 9.8g 107% 17.7g 88% 0g 217.4mg 72% 3261.3mg 136% 55g 18% 3g 12% 7.8g 66.6g 0% 2% 1% 0% Super Club Sub Ham (Half) 665.1 441.3 48.8g 75% 9.8g 49% 0g 113.1mg 38% 1659.4mg 69% 29.7g 10% 1.3g 5% 4.6g 29g 0% 1% 1% 1% Super Club Sub Ham (Whole) 1131.3 640.3 72.8g 112% 19.2g 96% 0g 232.6mg 78% 3656.2mg 152% 56.5g 19% 3g 12% 9.3g 66.6g 0% 2% 1% 0% Super Club Sub Turkey (Half) 692.2 449.8 50.1g 77% 10.4g 52% 0g 116.4mg 39% 1598.7mg 67% 28.2g 9% 1.3g 5% 3.1g 33.3g 0% 1% 1% 1% Super Club Sub Turkey (Whole) 1070.5 594.7 66.7g 103% 16.2g 81% 0g 202.2mg 67% 2866.4mg 119% 53.4g 18% 3g 12%