WOODEN BRIDGE SLI_Layout 1 06/02/2012 14:03 Page 1 www.irishheart.ie YES, I’d like to support the Irish Heart Foundation’s goal Slí na Sláinte to reduce death and disability from heart disease and stroke. APP00246 A regular programme of walking… – Keeps your heart strong Here are a few useful tips to enjoy your walk – Improves muscle strength and keep your heart healthy. – Helps to manage your weight – Makes you feel good – If you’re not in the habit of taking regular exercise, …but above all walking is fun! start slowly, enjoy being out and about and gradually build up to the recommended 30 minutes a day. – Drink a glass of water before and after your walk Physical Activity and don’t forget, wear good, comfortable shoes. – Reduces risk for several chronic diseases including Laser only – Gradually warm up at the beginning and cool down heart disease, stroke, high blood pressure, towards the end. osteoporosis, anxiety and depression. – Loose clothing is more comfortable and in winter – For health benefits you need to walk for at least Direct Debit (monthly) choose layers rather than thick, chunky clothes. 30 minutes 5 days of the week. You can accumulate the 30 minutes or more over 2 or 3 shorter sessions – Try to incorporate walking into your daily activities. a day for optimum health benefits. Walk to work, to meetings or the shops. The list is endless. – If you have a history of heart trouble or other Help to maintain Slí na Sláinte significant medical illness, talk to your doctor before Please report any dangerous obstacles you start. Stop if you experience unusual symptoms or missing/damaged signs to (saves us 54c) such as chest pain, dizziness or breathlessness and Woodenbridge Hotel 0402 35146 consult your doctor. [email protected] This is a guarantee provided by your own Bank as the unauthorised Direct Debit, and in any event a Member of the Direct Debit Scheme, in which no later than 13 months after the date of debiting Banks and Originators of Direct Debits participate. of such Direct Debit to your account. – Why not invite your friends, family or work colleagues If you authorise payment by Direct Debit, then : You are entitled to request a refund of any Variable to join you when you go walking. Your Direct Debit Originator will notify you in advance Direct Debit the amount of which exceeded what of the amounts to be debited to your account. you could have reasonably expected, subject to The Irish Heart Foundation OIN 3 0 6 3 2 2 you so requesting your Bank within a period of Your Bank will accept and pay such debits, provided 8 weeks from the date of debiting of such Direct 4 Clyde Road, Ballsbridge, Dublin 4. that your account has sufficient available funds. Debit to your account. – Now that you are a regular walker, get fitter and be If it is established that an unauthorised Direct You can instruct your Bank to refuse a Direct Debit active for at least 60 minutes a day. T. 01 668 5001 F. 01 668 5896 Slí na Sláinte Debit was charged to your account, you are payment by writing in good time to your Bank. guaranteed an immediate refund by your Bank E. [email protected] of the amount so charged where you notify your You can cancel the Direct Debit Instruction by bank without undue delay on becoming aware of writing in good time to your Bank. PLEASE RETURN IN AN ENVELOPE TO: Heart and Stroke Helpline 1890 432 787 THE IRISH HEART FOUNDATION, www.irishheart.ie www.stroke.ie Woodenbridge, Co. Wicklow 4 CLYDE ROAD, BALLSBRIDGE, DUBLIN 4 Charity No: CHY5507 Slí na Sláinte © Irish Heart Foundation 2012 Supported by The Irish Sports Council and the HSE The route is supported by Wicklow County Council and sponsored by Woodenbridge Village Development Association and County Wicklow Partnership WOODEN BRIDGE SLI_Layout 1 06/02/2012 14:03 Page 2 Woodenbridge Slí na Sláinte The Irish Heart Foundation The Irish Heart Foundation is the national charity fighting heart disease and stroke. We support, educate and train people to save lives, campaign for patients, promote positive KILLAVANELY health, support research and provide vital public information. BALLINAPARK KILLISKEY We need your support, through donations, as a volunteer or on our training courses. 13 12 Slí na Sláinte THE ADDRESS BELOW AND RETURN TO IN AN ENVELOPE HERE, PLACE PLEASE DETACH Slí na Sláinte stands for ‘path to health’. Developed by the Irish 11 Heart Foundation — the national heart and stroke charity — 10 it’s a sociable way to make walking far more enjoyable. BALLANAGH GARNAGOWLAN Already, it’s capturing the attention of young and old, not 9 only in Ireland but in Europe and other parts of the world too! And no wonder, because it’s a fun, healthy way for the average 8 adult to accumulate the recommended minimum of thirty minutes of physical activity 5 days of the week. You’ll find Slí LEGEND 7 1. Woodenbridge Hotel na Sláinte walking routes all over Ireland. They are marked by 2. Service Station 6 bright colourful signposts which are not numbered and are 3. D&SE Shillelagh Line Old Bridge Remnant THE IRISH HEART FOUNDATION 5 4. Gold Mine River situated at 1km intervals. Simply follow the km signs, set 5. Old Woodenbridge Station House 4 CLYDE ROAD 6. Redmond’s Tree your pace to suit your enjoyment and you’ll quickly feel 7. Golf Course 4 better and get fitter. You will also experience a great sense BALLSBRIDGE 8. Coillte Forrest Park 3 9. Old Walls of achievement. DUBLIN 4 10. Oakwood House 1 Start/End 11. Avoca Manor 2 BALLYARTHUR 12. Castlemacadam New Cemetery Woodenbridge, Co. Wicklow 3km (6Km Return) 13. Castlemacadam Old Church & Cemetery 3 Km ONE WAY This project was part funded by County Wicklow Partnership through the European Agricultural Fund for Rural Development: Woodenbridge, Co. Wicklow 3km (6Km Return) Europe investing in Rural Areas. The Slí na Sláinte walk begins at Woodenbridge, which resulted in a split in home rule. Passing by the short stone takes it’s name from several timber bridges that were walls, the words Sigfried/Maginot can be seen, this is a swept away by the flood of 1770 and replaced with reminder of past history when the Second World War the stone bridge. The old name ‘Garnagowlan’ means dominated. The entrance on the left is for Avoca Manor ‘Garden of the river fork’ describing the setting where the which was built in 1919. On the left, the ancient graveyard Aughrim and Avoca rivers meet. View the granite parapets and church of Castlemacadam that dates back to 1717, where the train once passed on the way to Shillelagh, the the new church was built in 1870. Walking under the remains of the station can still be seen from the road, it mature mixed tree canopy you can view the fine specimen was built in 1865. Pass by the Woodenbridge Golf Club of 150 year old beech trees under Black Dog House. See which is the second oldest golf club in Ireland. The field the wide range of natural habitat, among which is the beside the golf club is where John Redmond made his recently reintroduced Red Kite. These magnificent birds historic Woodenbridge speech in September 1914, which can often be seen over the vale. .