WITOLD FITZ-SIMON [email protected] THE CRAFT OF LIVING witoldfitzimon.com Sunday, January 10th, 2021 - Level1 Yoga Balanced Forward Bend Practice Constructive Rest Utthita Parshvakonasana (Extended Side Angle Pose) Ankle to Knee Utthita Trikonasana (Extended Triangle Pose) Hamstring Stretch Parshvottanasana (Intense Side Stretch Pose) Child’s Pose Prasarita Padottanasana (Feet Spread Wide Pose) Uttanasana (Intense Stretch Pose) with knees bent Malasana (Garland Pose) with heel lift Adho Mukha Shvanasana (Downward Facing Dog Uttanasana (Intense Stretch Pose) Pose) with heels on blanket and block between thighs Adho Mukha Shvanasana (Downward Facing Dog Pose) with feet on blocks to Plank Pose and back Back bend over low block with block between hands Bent elbow chest stretch Adho Mukha Shvanasana (Dodwnard Facing Dog Shirshasana (Head Stand) prep with forearms on Pose) blocks Child's pose with toes curled under, hands on Back bend over mid height block blocks Matsyasana (Fish Pose) simple variation Utkatasana with heels raised, block between Setu Bandha (Bridge Pose) with feet on blocks, knees pressing hands down Ardha Uttanasana (Half Intense Stretch Pose) into Supta Kurmasana (Sleeping Turlte Pose) simple Uttanasana (Intense Stretch Pose) variation Urdhva Hastasana (Upward Hands Pose) Adho Mukha Sukhasana (Downward Facing Tadasana (Mountain Pose) Comfortable Pose) Squat Cycle: Supta Padangutshasana 1 (Reclined Big Toe Pose) 1. Tadasana (Mountain Pose) with feet Shavasana (Corpse Pose) wide and turned out 2. Utkatasana (Fierce Pose) with arms reaching forward 3. Malasana (Garland Pose) on blocks 4. Utkatasana (Fierce Pose) with arms reaching forward 5. Tadasana (Mountain Pose) with feet wide and turned out © 2021 Witold Fitz-Simon .