Dr. Lad's Simple Kitchari Recipe 1 cup basmati rice 1 cup yellow split mung dal 1 small handful cilantro leaves, chopped 6 cups water Wash the rice and mung dal twice, using plenty of water. If you have time, let the mung dal soak for a few hours before cooking, to help with digestibility. Add rice, dal, and cilantro to the water. Bring to a boil, and Let the butter simmer until the boil 5 minutes uncovered, How to Make Ghee stirring occasionally. crackling sounds slow down. You will have to keep an eye on it and 1 lb of unsalted butter Turn down heat to low, and make sure the heat on your stove 1 heavy bottomed sauce cover, leaving the lid slightly is not too high. ajar. Cook until tender, about 25 pan to 30 minutes. 1 clean glass canning jar Cool down slightly and strain the cheesecloth or fine ghee through a piece of * Kitchari cleansing is ideal for strainer cheesecloth, kitchen towel or a folks who want a deep but fine strainer to remove all the gentle cleanse. It is also most suitable for people who are Place your butter in the pot. Bring foam. Place the ghee in jars and transitioning to a whole foods the butter to a boil, then reduce store. Ghee can be stored at the heat to a slow, steady simmer. diet , those who are recovering room temperature for about one from exhaustion or long illness, The butter will begin to produce month, or in the refrigerator for up foam. Don’t remove this foam; it and pregnant or nursing to 3 months. Enjoy mothers. will begin to be absorbed into the butter and you will hear the crackling sound of moisture and liquid being evaporated. The smell should be like popcorn! Internal Oleation Yummy Way to Take Ghee Soak a handful of raisins overnight. Castor Oil Purge Mix 3-4 Tbs of Castor Oil with half Take 2 tsp. on day one, 4 tsp. 3 Blend them up with the ghee, a tsp of a cup of orange or grapefruit juice. on day two, 6 tsp. on day three, cinnamon, a pinch of ginger, and a cup Use prune juice if you want to give and 8 tsp. on day four. of warm water. it extra kick. Drink first thing in the morning Eat a non-fat diet on each of these You should purge within the next increasing the amount of ghee each days. Kitchari with cooked 4-8 hours. day. Eat a non fat cleansing diet of vegetables is best. Do this in the evening on the last whole foods each day you take the On the evening of the fourth day day of your deep cleanse. do a castor oil purge before bed. ghee. Do a castor oil purge on the last night of your deep cleanse..