<p> @simonsayspt 30 Day Exercise Habit Helper Record your efforts (times & reps) for 3 Basics, 1 core, 1 arm, 1 leg for 30 days straight and see how good you get from being consistent!! Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Plank Hold : Plank Hold : Plank Hold : Plank Hold : Plank Hold : Plank Hold : Push Up Reps : Push Up Reps : Push Up Reps : Push Up Reps : Push Up Reps : Push Up Reps : (jump) Squats : (jump) Squats : (jump) Squats : (jump) Squats : (jump) Squats : (jump) Squats : Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Plank Hold : Plank Hold : Plank Hold : Plank Hold : Plank Hold : Plank Hold : Push Up Reps : Push Up Reps : Push Up Reps : Push Up Reps : Push Up Reps : Push Up Reps : (jump) Squats : (jump) Squats : (jump) Squats : (jump) Squats : (jump) Squats : (jump) Squats : Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Plank Hold : Plank Hold : Plank Hold : Plank Hold : Plank Hold : Plank Hold : Push Up Reps : Push Up Reps : Push Up Reps : Push Up Reps : Push Up Reps : Push Up Reps : (jump) Squats : (jump) Squats : (jump) Squats : (jump) Squats : (jump) Squats : (jump) Squats : Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Plank Hold : Plank Hold : Plank Hold : Plank Hold : Plank Hold : Plank Hold : Push Up Reps : Push Up Reps : Push Up Reps : Push Up Reps : Push Up Reps : Push Up Reps : (jump) Squats : (jump) Squats : (jump) Squats : (jump) Squats : (jump) Squats : (jump) Squats : Day 25 Day 26 Day 27 Day 28 Day 29 Day 30 Plank Hold : Plank Hold : Plank Hold : Plank Hold : Plank Hold : Plank Hold : Push Up Reps : Push Up Reps : Push Up Reps : Push Up Reps : Push Up Reps : Push Up Reps : (jump) Squats : (jump) Squats : (jump) Squats : (jump) Squats : (jump) Squats : (jump) Squats : Warm Up TIP : Recovery TIP : Would be ideal to do a QUICK warm up before each day’s quick workout. But also don’t forget to do STATIC STRETCHES AFTER! Either 1 min of skipping or running on the spot, or a small jog and dynamic stretches, Plus eating the right FOOD for Recovery is vital for assisting your muscles in repairing just to loosen up & get the blood pumping. & building stronger!</p><p>Why not add? IF you find you have time, or are improving by doing it each day, why not try a few sets of the 3 basics, or add additional exercises! Such as Tricep Dips, Lunges, Side Planks or Step Ups?</p>