<p> CVHS XC Training Plan 2017-2018</p><p>June 2017</p><p>Sun Mon Tue Wed Thu Fri Sat 1 2 3 *Will’s Hills</p><p>4 5 6 7 8 9 10 *Will’s Hills *Will’s Hills *Will’s Hills</p><p>11 12 13 14 15 16 17 *Will’s Hills *Will’s Hills *Will’s Hills</p><p>18 19 20 21 22 23 24 Father’s Day *Will’s Hills *Will’s Hills *Will’s Hills</p><p>25 26 27 28 29 30 *Will’s Hills *Will’s Hills *Will’s Hills</p><p>Calendar Template by www.calendarlabs.com Logo School Name</p><p>July 2017</p><p>Sun Mon Tue Wed Thu Fri Sat 1</p><p>2 3 4 5 6 7 8 Independence Day 9 10 11 12 13 14 15 Will’s Hills</p><p>16 17 Phase 1 18 19 20 21 22 1-2 miles 1-2 miles Core work 1-2 miles NR: 15 min Hills NR: 15 min NR: 15 min easy easy easy RR: 20 min RR: 20 min RR: 20 min easy easy easy</p><p>23 24 Phase 25 26 27 28 29 1 1.5-2.5 miles Core work 1.5-2.5 miles 1.5-2.5 miles Hills NR: 20 min NR: 20 min NR: 20 min easy easy easy RR: 30 min RR: 30 min RR: 30 min easy easy easy</p><p>30 31 Phase 2 2-3 miles NR: 30 min easy RR: 40 min easy</p><p>Calendar Template by www.calendarlabs.com Logo School Name</p><p>August Important Information 2017</p><p>Sun Mon Tue Wed Thu Fri Sat 1 2 3 4 5 Hills 2-3 miles Core work 2-3 miles NR: 30 min NR: 30 min easy easy RR: 40 min RR: 40 min easy easy</p><p>6 7 Phase 2 8 9 10 11 12 2-3 miles Hills 2-3 miles Core work 2-3 miles NR: 30 min NR: 30 min NR: 30 min easy easy easy RR: 40 min RR: 40 min RR: 40 min easy easy easy</p><p>13 14 Phase 3 15 16 17 18 19 Practice Meet at Bayou: Core NR: 20 min Hills NR: 25 min Starts 2 mile Time work/strength easy easy  Paperwork Trial RR: 30 min RR: 35 min  Goals easy easy Wksht AR: 40 min AR: 45 min easy easy</p><p>20 21 Phase 22 23 24 25 26 3 NR: 30 min Core NR: 30 min Video day: Mud, Sweat, easy work/strength easy form and cheers Fartleks RR: 40 min RR: 40 min Relay – easy easy College AR: 50 min AR: 50 min Station easy easy</p><p>27 28 Phase 4 29 30 31 1st Day of NR: 40 min Moderate Fartleks School! easy speed day AR: 50 min Foxes and easy Rabbits</p><p>Calendar Template by www.calendarlabs.com Logo School Name</p><p>September Important Information 2017</p><p>Sun Mon Tue Wed Thu Fri Sat 1 2 Varsity NR: 40 min Tryouts: 3 easy mile time trial RR: 50 min easy</p><p>3 4 5 Phase 4 6 7 8 9 Labor Day F/JV: 45 min Moderate Race Day Core Region III tempo speed day practice run work/strength Preview At home: V: 50 min (work on (Tentative) Hills tempo splits)</p><p>10 11 Phase 4 12 13 14 15 16 F/JV: 45 min Moderate F/JV: 45 min Core Soaring Hills tempo speed day easy work/strength Eagle V: 50 min V: 50 min (Tentative) tempo easy</p><p>17 18 Phase 4 19 20 21 22 23 F/JV: 45 min Moderate F/JV: 45 min Core Hillacious Hills tempo speed day easy work/strength (Tentative) V: 50 min V: 50 min tempo easy</p><p>24 25 Phase 4 26 27 28 29 30 F/JV: 45 min Moderate F/JV: 45 min Core STE & Hills tempo speed day easy work/strength Bellaire V: 50 min V: 50 min (Tentative) tempo easy</p><p>Calendar Template by www.calendarlabs.com Logo School Name</p><p>October Important Information 2017</p><p>Sun Mon Tue Wed Thu Fri Sat</p><p>1 2 Phase 5 3 4 5 6 7 Focus: Moderate Core District Meets speed day work/strength</p><p>8 9 10 11 12 13 14 Columbus Moderate Core Day speed day work/strength</p><p>15 16 17 18 19 20 21</p><p>22 23 24 25 26 27 28</p><p>29 30 31 Halloween</p><p>2017 Meets:</p><p>August 8/26: Mud, Sweat, and Cheers (College Station)</p><p>September *Dates are estimated 9/9: Region III Preview 9/16: Soaring Eagle 9/23: Hillacious 9/30: STE & Bellaire</p><p>October District Meets Regional Meet</p><p>Calendar Template by www.calendarlabs.com</p>