<p> East Hartford Public Schools Physical Education Instructional Block Plan </p><p>Unit Objectives & Standards: 1. Students will develop flexibility and muscle endurance through fitness walking. (CT Standard 10.2) 2. Students will understand how the body performs and will set personal goals for themselves. (CT Standard 11.4) 3. Students will be able to exhibit responsible personal and social behavior while participating in yoga. (CT Standard 14.3, 14.4)</p><p>Unit: Fitness Walking Grade(s): 9 - 12 Time: 46 min period # Class Periods: 6 -8</p><p>Class #1 Class #2 Class #3 Intro/Warm-up: 4-Station CTPFT (90 sec. 4-Station CTPFT (90 sec. 4-Station CTPFT (90 sec. interval) interval) interval) Push-up, PACER, Curl-ups, S&R Push-up, PACER, Curl-ups, S&R Push-up, PACER, Curl-ups, S&R Rules, Expectations, & Safety. Rules, Expectations, & Safety. Rules, Expectations, & Safety. Core Activity: Breathing Techniques Pacing Walking Techniques 4 laps at any pace. 4 laps Complete 4 to 5 laps (possible slow jog if walking pace is not fast enough) Application Walking the track. Walking the track. Walking the track. Activity (Game):</p><p>Assessment: Pre-Assessment: How many laps Teacher checklist. Teacher checklist. are you able to complete just walking? Class #4 Class #5 Class #6 Intro/Warm-up: 4-Station CTPFT (90 sec. 4-Station CTPFT (90 sec. 4-Station CTPFT (90 sec. interval) interval) interval) Push-up, PACER, Curl-ups, S&R Push-up, PACER, Curl-ups, S&R Push-up, PACER, Curl-ups, S&R Rules, Expectations, & Safety. Rules, Expectations, & Safety. Rules, Expectations, & Safety. Core Activity: Complete 4 to 5 laps (possible Complete 5 to 6 laps Complete 5 – 8 laps slow jog if walking pace is not fast enough) Application Walking the track. Walking the track. Walking the track. Activity (Game):</p><p>Assessment: Teacher checklist. Minimum of 4 laps to pass class Minimum of 4 laps to pass for the for the day. day. Class #7 Class #8 Intro/Warm-up: 4-Station CTPFT (90 sec. 4-Station CTPFT (90 sec. interval) interval) Push-up, PACER, Curl-ups, S&R Push-up, PACER, Curl-ups, S&R Rules, Expectations, & Safety. Rules, Expectations, & Safety. Core Activity: Complete 5 – 8 laps Complete 5 – 8 laps</p><p>Application Walking the track. Walking the track. Activity (Game):</p><p>Assessment: Minimum of 4 laps to pass for the Minimum of 4 laps to pass for the day. day. </p>