<p> MY PERSONAL STRESS SYMPTOMS INVENTORY—Fight or Flight Syndrome</p><p>When I feel under a lot of stress and pressure, which of the following responses do I notice?</p><p>Restlessness, fidgeting Depression Grind teeth Feeling exhausted/fatigued Crying Heart beats faster Increased smoking Boredom Heartburn Sleep or go to bed to escape Aggression Back tightens up/ aches Withdrawal from people Can't concentrate Cramps Increased caffeine use Inability to sleep Diarrhea Drug/alcohol misuses Illness Tapping fingers/ feet Headaches Dizziness Loss of appetite Face feels hot, flushed Dry mouth/ throat Neck/ shoulders tighten up/ache Increased urination/ defecation Stomach upset/ nausea Nail biting Hands and/or feet feel cold or Legs get shaky or tighten up sweaty</p><p>MY PERSONAL STRESS SYMPTOMS INVENTORY—Fight or Flight Syndrome</p><p>When I feel under a lot of stress and pressure, which of the following responses do I notice?</p><p>Restlessness, fidgeting Depression Grind teeth Feeling exhausted/fatigued Crying Heart beats faster Increased smoking Boredom Heartburn Sleep or go to bed to escape Aggression Back tightens up/ aches Withdrawal from people Can't concentrate Cramps Increased caffeine use Inability to sleep Diarrhea Drug/alcohol misuses Illness Tapping fingers/ feet Headaches Dizziness Loss of appetite Face feels hot, flushed Dry mouth/ throat Neck/ shoulders tighten up/ache Increased urination/ defecation Stomach upset/ nausea Nail biting Hands and/or feet feel cold or Legs get shaky or tighten up sweaty</p>