<p> KUDOS for Unit 1: Wellness Unit How do your personal choices affect your overall health? How do external factors influence your overall health? How do you access valid and reliable health information, products and services? KNOW: aerobic malignant heart rate zones anaerobic cholesterol (training, maximum, overexertion hypertension resting, recovery) flexibility sedentary wellness metabolism body composition F.I.T. (Frequency- cardio-respiratory muscle strength Intensity-Time) benign muscle endurance </p><p>UNDERSTAND: Confused Still Learning Understand Essential Concepts: 0 1 2 3 4 5 5 areas of wellness 7 factors that lead to a longer life Lifestyle diseases & critical risk factors Components of fitness Benefits of exercise Types of exercises Heart Rates Major muscles to know Symptoms, causes, and prevention of a heart attack Warning signs, causes, and prevention of cancer</p><p>DO: Struggling Working on it Got it! Skills: 0 1 2 3 4 5 I can identify and define the 5 areas of wellness. I can identify the 7 factors that lead to a longer life. I will make choices that reduce my risk of developing lifestyle diseases. I can develop/follow a fitness plan using what I’ve learned about the concepts learned in an exercise. I can locate the major muscles utilized during aerobic exercise. I can develop a plan to attain a personal health goal. I can choose behaviors that avoid or reduce health risks to myself.</p><p>Unit Reflection: How has your participation and behavior during class been this unit? Explain. How do your personal choices affect your overall health?</p><p>How do external factors influence your overall health?</p><p>How do you access valid and reliable health information, products and services?</p><p>What information from this unit have you applied in your own life? Give at least one detailed example.</p>