<p>1. What does health and wellness mean to you?</p><p>2. Define health and wellness – what do they mean, what is included in each area?</p><p>3. Reflect on your meaning and implications for you o What are the expectations for yourself? o Identify your strengths and challenges</p><p>4. What are some positive heath behaviors in which you engage? Why are they significant? Discuss a minimum of three.</p><p>5. What are some negative behaviors you wish to change? Identify as many as you can and discuss what the implications to your health are if you do not change them.</p><p>6. What would optimal health look like for you? Who supports you in that goal? What additional support do you need? </p><p>B. Create a plan for changing one health behavior. Follow these steps and complete template. </p><p>1. HEALTH CHANGES Determine areas of health you wish to change- identify 3 </p><p>PHYSICAL Nutrition Sleep</p><p>HEALTH: Exercise Safe sex</p><p>Weight management Managing disease </p><p>Regular examinations Avoiding harmful habits</p><p>Dental health </p><p>SOCIAL Communication skills Support system of friends and family HEALTH: Ability to establish and maintain relationships </p><p>INTELLECTUAL Sense of humor Thinking critically </p><p>HEALTH: Creativity Decision making</p><p>Lifelong learning Openness MENTAL & Managing Stress Optimism</p><p>EMOTIONAL Self-efficacy/ Awareness & Sharing of HEALTH: feelings Self esteem Autonomy /Authenticity Realism</p><p>SPIRITUAL Compassion Fulfillment</p><p>HEALTH: Forgiveness Sense of meaning and purpose Altruism </p><p>ENVIRONMENTAL Clean natural Safety of food and water environment HEALTH: Recycling practices Safe environment</p><p>TEMPLATE OF BEHAVIOR CONTRACT</p><p>1. HEALTH / WELLNESS CHANGES I will make changes in the following 3 areas A.</p><p>B.</p><p>C.</p><p>2. SMART GOALS – http://www.wikihow.com/Set-SMART-Goals I, ______, agree to work on the SMART Goals as listed below. These are related to the Health/Wellness Changes category I have indicated above.</p><p>SMART GOAL (Steps to reaching your dream) TO BE REACHED BY: 1. </p><p>2. 3.</p><p>3. MOTIVATION & CONFIDENCE –</p><p>I rate my motivation and confidence on a scale of 0-10</p><p>My motivation is _____ My confidence is: _____</p><p>4. TIMEFRAME I will begin on ______and plan to reach my goal by ______.</p><p>5. OBJECTIVES To reach my final goal above, I have planned the following schedule of objectives. For each step in my program, I will give myself the reward listed.</p><p>Objective Due Date Reward Smart Goal 1 1. 2. 3. Smart Goal 2 1. 2. 3. Smart Goal 3 1. 2. 3.</p><p>6. MONITOR I will use the following tools to monitor my progress toward my final goal:</p><p>7. CHALLENGES I anticipate the following challenges as I work towards my goal, and have identified effective strategies for minimizing those challenges.</p><p>Challenge Strategy Smart Goal 1 Smart Goal 2</p><p>Smart Goal 3</p><p>1. I sign this contract to indicate my personal commitment to reach my goal.</p><p>______</p>