<p> Active Lifestyle Activity Log Conversion Chart “Manic Miles”</p><p>Directions: You will need to convert your day to day activities on your activity log sheet from minutes to “manic miles”. Step 1: Record your activity. Step 2: How many minutes did you do the activity for? Record. Step 3: Convert the minutes into “manic miles . Record. Conversion formula: Horseback riding 30 minutes > 30 15 = 2 “manic miles”</p><p>Activity # of minutes that = 1 mile Walking (slow pace) 24 Diving, volleyball, weight lifting (general) 20 general cleaning, walking (moderate pace) 17 Coaching, gymnastics, horseback riding, ping pong, yoga, volleyball (competitive), 15 walking (brisk pace) Vacuuming, dancing, home repair 13 Aerobics (low impact), yard work, 12 stationary cycling (general) Aerobic dance, basketball (non game), elliptical trainer, hiking, stepper, swimming 10 for fun, weight lifting Aerobics (high impact), jogging, racquetball, rowing machine, stationary cycling (moderate), walking in water, 8.5 walking upstairs Basketball game, Curves, field hockey, 7.5 lacrosse, swimming laps, Boxing, calisthenics (push ups, sit ups, 7 etc.) running, mountain biking Stationary biking (vigorous), cycling (fast), Judo, Karate, Kick boxing, racquetball 6 game, taekwondo, skiing Running up stairs or bleachers 4 Other</p>