<p>Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1. 2. 3. 4. 5. 6. 7. 9:00-9:45- Fitness Class- HC 9:00-9:45- 9:00-9:45- Fitness Class- 9:00-9:45-Water 9:00-9:45- Fitness Class- HC 10:30- 10:15-11:00-Fitness Class- FR Water HC Fitness-P 10:15-11:00-Fitness Class- FR 11:15 1-2 Open Swim-P Fitness-P 10:15-11:00-Fitness Class- 10:30-12-Circuit 12:30-1:30-Aquatic Exercise-P Tai Chi 10:30-12- FR Training- ER 1:30-2:15-Open Swim-P & Circuit 1-2 Open Swim-P 11-12-Fitness Qigong- Training- Video-FR FR ER 1-2-Gentle Chair 11-12- Yoga-FR Fitness Video-FR 8. 9. 10. 11. 12. 13. 14. 9:00-9:45- Fitness Class- HC 9:00-9:45- 9:00-9:45- Fitness Class- 9:00-9:45-Water 9:00-9:45- Fitness Class- HC No Tai 10:15-11:00-Fitness Class- FR Water HC Fitness-P 10:15-11:00-Fitness Class- FR Chi & 1-2 Open Swim-P Fitness-P 10:15-11:00-Fitness Class- 10:30-12-Circuit 12:30-1:30-Aquatic Exercise-P Qigong 10:30-12- FR Training- ER 1:30-2:15-Open Swim-P Class Circuit 1-2 Open Swim-P 11-12-Fitness Today. Training- Video-FR ER 11-12- Fitness Video-FR 15. 16. 17. 18. 19. 20. 21. 9:00-9:45- Fitness Class- HC 9:00-9:45- 9:00-9:45- Fitness Class- 9:00-9:45-Water 9:00-9:45- Fitness Class- HC 10:30- 10:15-11:00-Fitness Class- FR Water HC Fitness-P 10:15-11:00-Fitness Class- FR 11:15 1-2 Open Swim-P Fitness-P 10:15-11:00-Fitness Class- 10:30-12-Circuit 12:30-1:30-Aquatic Exercise-P Tai Chi 10:30-12- FR Training- ER 1:30-2:15-Open Swim-P & Circuit 1-2 Open Swim-P 11-12-Fitness Qigong- Training- Video-FR FR ER 1-2-Gentle Chair 11-12- Yoga-FR Fitness Video-FR 22. 23. 24. 25. 26. 27. 28. 9:00-9:45- Fitness Class- HC 9:00-9:45- 9:00-9:45- Fitness Class- 9:00-9:45-Water 9:00-9:45- Fitness Class- HC 10:30- 10:15-11:00-Fitness Class- FR Water HC Fitness-P 10:15-11:00-Fitness Class- FR 11:15 1-2 Open Swim-P Fitness-P 10:15-11:00-Fitness Class- 10:30-12-Circuit 12:30-1:30-Aquatic Exercise-P Tai Chi 10:30-12- FR Training- ER 1:30-2:15-Open Swim-P & Circuit 1-2 Open Swim-P 11-12-Fitness Qigong- Training- Video-FR FR ER 11-12- Fitness Video-FR</p><p>29. 30. 31. Wellness Center Location 9:00-9:45- Fitness Class- HC 9:00-9:45- See the back of Pool-P 10:15-11:00-Fitness Class- FR Water this calendar for Fitness Room- FR 1-2 Open Swim-P Fitness-P descriptions of Exercise Room-ER 10:30-12- each class Hahnemann Club-HC Circuit offered. Meditation Room-MR Training- All Programs are ER subject to 11-12- change! Fitness Video-FR</p><p>Fitness Class- In this class we use weights, resistance bands and balls, can be done by anyone regardless of physical skill level, and all can be and can be done either standing or seated. The goal of the class is to performed seated. increase strength and endurance. The class is taught in a whimsical Instructed by Dr. Kathy Gill atmosphere with music. Saturdays 10:30am-11:15 am Fitness Room Monday, Wednesday, Friday 9:00-9:45 AM Hahnemann Club Circuit Training- This is an open session, come down to the fitness 10:15-11:00 AM Fitness Room room and go through the exercise machines with the confidence of knowing there is someone there to assist you! Open Swim- Come and take a swim, use the water treadmill, Wellness Coach- Robin Gallagher or do some water exercises. Tuesdays & Thursdays 10:30 am-12:00pm Fitness Room Monday, Wednesday - 1:00-2:00 PM -Pool Friday’s 1:30-2:15 PM Pool </p><p>Tai Chi & Qigong- Each class begins with a sitting qigong designed to foster tranquility and promote healthy breathing. We then do standing and moving practices including Evidence-Based Qigong (Dr. Yang’s form). Greeting each other and warming up in the style of Dr. *Gentle Chair Yoga – It is a soothing hour of stretching & Lam, we then move into the taiji postures. Finally we close with more strengthening exercises that improve posture and flexibility, restore sitting qigong to release toxins and increase energy. These methods balance and joint mobility, and deepen our self-awareness through physical movement. Friday’s from September 15th –November 17th -12:30-1:30 PM Instructed by: Eva Kane Pool Thursday October 5th & 19th at 1:00 pm in the Fitness room. Water Fitness- A fun water workout with a number of different *Aquatic Exercise Class-Students from Nazareth College Physical movements aimed at increasing flexibility, strength and cardiovascular Therapy program will offer an aquatic exercise class. Participants fitness. Tuesday & Thursday 9:00-9:45 AM in the Pool will gain strength, endurance, balance and flexibility. Instructed by Nazareth College PT Students </p>