<p> Physical Activity Tracker NAME:______Month: ______Block; ______Instructions: You are to record after school physical activities on this form daily. The FITT Principle (Frequency, Intensity, Time, and Type) will be your guide for filling in the log. Three details are required for each entry. 1. INTENSITY: L = light workout M= moderate workout V= vigorous workout (Circle the intensity below) 2. TYPE: record the activity you did 3. TIME: record total minutes active At the end of the week, the total minutes of physical activity for the week must be at least 100 minutes a week = 100 points Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week’s Total I= L M V I = L M V I = L M V I = L M V I = L M I = L M V I = L M V V T = T = T = T = T = T = T = ______minutes ______minutes ______minutes ______minutes ______minutes ______minutes Minutes:______minutes</p><p>I = L M V I = L M V I = L M V I = L M V I = L M I = L M V I = L M V V T = T = T = T = T = T = T = ______minutes ______minutes ______minutes ______minutes ______minutes ______minutes Minutes:______minutes</p><p>I = L M V I = L M V I = L M V I = L M V I = L M I = L M V I = L M V V T = T = T = T = T = T = T = ______minutes ______minutes ______minutes ______minutes ______minutes ______minutes Minutes:______minutes</p><p>I = L M V I = L M V I = L M V I = L M V I = L M I = L M V I = L M V V T = T = T = T = T = T = T = Minutes:______minutes ______minutes ______minutes ______minutes ______minutes ______minutes ______minutes </p>